Sun 24th Jun 2018 at 11:00am by CT
Run > Race
- v warm
-
Time
48:13
-
Miles
6.17
-
Min/mi
7:49
-
Pacing
91%
-
WAVA
71.78
-
Cals
737
-
Asc(m)
42
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
Horndon 10k
Hot & sunny, some breeze. Can't say I enjoyed it at all. Slow time but good reflection of where I am. Found it very hard work. The hill was pretty awful and hated the last mile over the farmland. As always it was a nice community atmospheres with plenty of support & residents out with hoses to cool the runners down. I was pleased to have a gold medal for coming in the top 100.
Split Summary
===
1) 6.17m - 48:13(7:49/m) 737cal 7.68/14.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:29 |
6/11 |
0.50 |
3:49 |
1:42 |
6:49 |
1/15 |
0.75 |
5:36 |
1:46 |
7:06 |
3/3 |
1.00 |
7:39 |
2:04 |
8:14 |
3/4 |
1.25 |
9:32 |
1:53 |
7:31 |
1/1 |
1.50 |
11:34 |
2:02 |
8:06 |
11/1 |
1.75 |
13:44 |
2:10 |
8:39 |
18/3 |
2.00 |
15:34 |
1:51 |
7:23 |
2/5 |
2.25 |
17:23 |
1:48 |
7:13 |
0/7 |
2.50 |
19:19 |
1:57 |
7:48 |
2/9 |
2.75 |
21:15 |
1:56 |
7:42 |
4/7 |
3.00 |
23:17 |
2:02 |
8:09 |
11/6 |
3.25 |
25:18 |
2:00 |
8:00 |
7/0 |
3.50 |
27:21 |
2:04 |
8:14 |
7/0 |
3.75 |
29:16 |
1:55 |
7:41 |
2/5 |
4.00 |
31:05 |
1:49 |
7:16 |
0/12 |
4.25 |
32:55 |
1:50 |
7:21 |
1/6 |
4.50 |
35:01 |
2:05 |
8:21 |
9/6 |
4.75 |
37:09 |
2:08 |
8:33 |
9/0 |
5.00 |
39:11 |
2:02 |
8:07 |
4/2 |
5.25 |
41:09 |
1:58 |
7:53 |
3/4 |
5.50 |
43:09 |
2:00 |
7:59 |
2/5 |
5.75 |
45:00 |
1:51 |
7:24 |
1/11 |
6.00 |
46:55 |
1:56 |
7:43 |
2/4 |
6.17 |
48:13 |
1:18 |
7:36 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
60.86% |
More |
800m |
3:26 |
6:54 |
64.16% |
More |
1km |
4:21 |
6:59 |
65.97% |
More |
Mile |
7:24 |
7:24 |
65.95% |
More |
5k |
23:56 |
7:42 |
71.20% |
More |
5 miles |
38:54 |
7:47 |
71.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
69.68 |
5km |
23:18 |
7:30 |
73.14 |
5M |
38:35 |
7:43 |
72.15 |
10km |
48:35 |
7:49 |
71.76 |
10M |
1:20:27 |
8:03 |
71.46 |
Half |
1:47:06 |
8:11 |
70.15 |
20M |
2:47:43 |
8:23 |
70.57 |
Mara |
3:43:18 |
8:31 |
70.25 |
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