Sun 24th Jun 2018 at 9:00am by GregP

Walk > General

Amazing
v warm

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Time
42:32
Miles
1.99
Min/mi
21:22
Stride(cm)
130
Cadence
58
BPM
115
%MHR
61.6
B/mi
2448
Asc(m)
42
Surface
Road

Notes & Comments

All Saints’: Holy Communion for the fourth Sunday after Trinity

===

Split Summary
===
1) 0.62m - 12:15(19:43/m) 118/136bpm 3.04/0mph
2) 0.62m - 14:20(23:05/m) 112/140bpm 2.6/0mph
3) 0.62m - 13:20(21:27/m) 114/123bpm 2.8/0mph
4) 0.12m - 2:53(23:38/m) 122/123bpm 2.54/0mph

12:15 14:20 13:20 2:53

Pin Map

0mi in 0

Pace

12%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:26	95 59-136	2891	60 60-60	2/1
0.13	3:12	1:18	20:51	128 121-130	2669	60 60-60	2/0
0.19	4:23	1:11	18:56	121 121-121	2290	60 60-60	2/1
0.25	5:30	1:07	17:45	123 121-125	2183	60 60-60	3/2
0.31	6:52	1:23	22:02	122 119-124	2687	60 60-60	2/1
0.38	8:11	1:19	20:59	115 112-119	2413	60 60-60	1/1
0.44	9:30	1:18	20:55	112 107-125	2343	60 60-60	1/2
0.50	10:33	1:03	16:52	124 124-126	2092	60 60-60	0/1
0.56	11:48	1:15	20:00	129 127-130	2580	60 60-60	2/1
0.63	13:00	1:12	19:18	128 128-128	2471	60 60-60	2/0
0.69	14:12	1:12	19:05	128 128-128	2443	63 60-116	1/2
0.75	15:39	1:27	23:17	127 125-129	2957	110 100-116	2/1
0.81	16:55	1:15	20:08	135 126-138	2717	109 100-116	1/1
0.88	18:12	1:17	20:36	130 127-138	2678	121 116-122	1/1
0.94	19:30	1:19	20:57	133 130-140	2787	122 120-122	1/1
1.00	2:02:05	1:42:34	27:21:08	100 57-140	164113	16 2-120	3/1
1.06	2:03:43	1:38	26:07	113 113-113	2952	6 6-6	1/2
1.13	2:05:08	1:25	22:39	113 113-113	2559	6 6-6	1/1
1.19	2:06:39	1:31	24:19	113 113-113	2747	6 6-6	1/2
1.25	2:08:14	1:35	25:22	113 113-113	2866	6 6-6	1/1
1.31	2:09:36	1:22	21:51	113 113-113	2469	69 6-72	0/2
1.38	2:10:51	1:16	20:09	113 113-113	2277	72 72-72	1/2
1.44	2:12:10	1:18	20:54	113 113-113	2362	72 72-72	0/1
1.50	2:13:23	1:13	19:35	113 113-113	2213	72 72-72	0/2
1.56	2:14:40	1:17	20:25	113 113-113	2308	72 72-72	1/0
1.63	2:16:03	1:23	22:12	113 113-113	2509	72 72-72	1/1
1.69	2:17:37	1:34	25:09	113 113-113	2842	72 72-72	1/1
1.75	2:19:09	1:31	24:24	113 113-113	2757	93 72-110	1/2
1.81	2:20:25	1:17	20:26	120 113-123	2451	107 106-114	1/3
1.88	2:21:47	1:22	21:45	123 123-123	2676	113 112-114	1/1
1.94	2:23:02	1:15	20:02	123 123-123	2465	114 112-116	1/2
1.99	2:24:24	1:22	27:59	121 115-123	3385	115 114-116	1/2

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

58 (122 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:41	19:30	More
1km	12:03	19:23	More
Mile	24:34	24:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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