Sun 24th Jun 2018 at 8:00am by Dibble
Bike > General
-
Time
3:59:39
-
Miles
50.18
-
Mph
12.6
-
FBI
59.07
-
Cals
1091
-
BPM
94
-
%MHR
54.1
-
B/mi
447
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 16.09km - 56:58(3:32/km) 95/133bpm 281cal 16.95/36.21kmph
2) 16.09km - 56:31(3:31/km) 92/112bpm 447cal 17.09/37.69kmph
3) 16.09km - 47:01(2:55/km) 97/131bpm 184cal 20.54/37.22kmph
4) 16.09km - 41:17(2:34/km) 103/123bpm 179cal 23.39/35kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
2.00 |
1:09:35 |
1:09:35 +57:42
|
1.72 |
79 67-114 |
2748 |
4.00 |
1:16:57 |
7:22 |
16.30 |
119 105-133 |
438 |
6.00 |
1:34:04 |
17:08 |
7.00 |
95 70-119 |
814 |
8.00 |
1:41:38 |
7:34 |
15.87 |
96 85-107 |
363 |
10.00 |
1:54:40 |
13:02 |
9.21 |
98 78-122 |
639 |
12.00 |
2:06:40 |
12:00 |
10.00 |
83 78-93 |
498 |
14.00 |
2:16:58 |
10:18 |
11.65 |
83 83-83 |
428 |
16.00 |
2:26:22 |
9:23 |
12.78 |
83 83-83 |
390 |
18.00 |
2:43:25 |
17:03 |
7.04 |
81 72-83 |
691 |
20.00 |
2:51:11 |
7:46 |
15.44 |
93 72-112 |
361 |
22.00 |
2:59:31 |
8:20 |
14.41 |
98 72-118 |
408 |
24.00 |
3:09:04 |
9:33 |
12.56 |
96 74-117 |
459 |
26.00 |
3:16:36 |
7:32 |
15.92 |
91 73-109 |
343 |
28.00 |
3:25:13 |
8:36 |
13.94 |
99 86-115 |
426 |
30.00 |
3:38:12 |
12:59 |
9.24 |
95 75-131 |
617 |
32.00 |
3:45:11 |
7:00 |
17.16 |
106 81-123 |
371 |
34.00 |
3:54:39 |
9:27 |
12.69 |
108 80-123 |
511 |
36.00 |
4:04:30 |
9:52 |
12.17 |
87 68-108 |
429 |
36.23 |
4:05:19 |
49 |
17.10 |
88 83-95 |
309 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:55 |
More |
800m |
1:30 |
3:02 |
More |
1km |
1:54 |
3:03 |
More |
Mile |
3:08 |
3:08 |
More |
5k |
11:10 |
3:36 |
More |
5 miles |
19:38 |
3:56 |
More |
10k |
25:21 |
4:05 |
More |
10 miles |
40:52 |
4:05 |
More |
Half |
58:04 |
4:26 |
More |
20 miles |
1:35:24 |
4:46 |
More |
Mara |
2:10:31 |
4:59 |
More |
50k |
2:34:27 |
4:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:22 |
4:08 |
20km |
52:25 |
4:13 |
15 miles |
1:04:20 |
4:17 |
20 miles |
1:28:00 |
4:24 |
40km |
1:51:30 |
4:29 |
25 miles |
1:52:13 |
4:29 |
42km |
1:57:35 |
4:30 |
50 miles |
3:58:43 |
4:46 |
56 miles |
4:30:04 |
4:49 |
100 miles |
8:27:50 |
5:05 |
112 miles |
9:34:32 |
5:08 |
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