Sun 24th Jun 2018 at 10:00am by MazH

Run > Race

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Time
1:17:22
Miles
6.24
Min/mi
12:24
Pacing
90%
WAVA
41.23
Stride(cm)
81
Cals
808
Cadence
161
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Westhill 10k
Split Summary
===
1) 1m - 11:30(11:30/m) 141cal 5.22/6.37mph
2) 1m - 11:39(11:39/m) 150cal 5.15/5.45mph
3) 1m - 12:06(12:06/m) 135cal 4.96/5.18mph
4) 1m - 13:43(13:43/m) 112cal 4.38/5.05mph
5) 1m - 12:36(12:36/m) 124cal 4.76/6.24mph
6) 1m - 13:02(13:02/m) 113cal 4.6/4.99mph
7) 0.24m - 2:45(11:29/m) 33cal 5.22/5.22mph

11:30 11:39 12:06 13:43 12:36 13:02 2:45

Autumnleaves
Also good

Pin Map

Westhill 10k

0mi in 0

Pace

15%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:24	162 118-170	20/0
0.50	6:02	2:56	11:46	164 162-166	11/0
0.75	8:50	2:48	11:11	165 162-168	3/6
1.00	11:32	2:42	10:47	167 164-170	0/6
1.25	14:22	2:50	11:21	165 164-168	5/1
1.50	17:09	2:47	11:08	166 164-168	1/8
1.75	20:00	2:51	11:25	164 162-166	1/6
2.00	23:11	3:10	12:42	162 156-166	12/0
2.25	26:26	3:15	13:01	161 156-164	10/0
2.50	29:21	2:55	11:39	163 160-164	0/10
2.75	32:18	2:57	11:48	163 160-164	0/20
3.00	35:17	2:59	11:57	162 160-166	0/9
3.25	38:21	3:04	12:15	162 160-164	1/4
3.50	42:00	3:40	14:39	152 116-164	4/3
3.75	45:44	3:43	14:54	146 120-160	15/0
4.00	49:00	3:16	13:04	160 158-164	6/6
4.25	52:02	3:02	12:09	163 160-168	0/13
4.50	55:05	3:03	12:13	162 160-168	5/1
4.75	58:16	3:11	12:45	161 152-164	1/1
5.00	1:01:36	3:20	13:18	161 156-170	3/6
5.25	1:04:55	3:19	13:17	159 154-164	7/0
5.50	1:08:02	3:07	12:27	161 158-164	1/3
5.75	1:11:31	3:29	13:56	153 124-160	11/0
6.00	1:14:38	3:07	12:28	163 158-166	0/7
6.24	1:17:24	2:46	11:34	162 160-166	2/8

Elevation

Asc 42m, Range 46m, Flat prediction 1:15:20

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.7%	11:56
27 3.4%	13:56
23 2.4%	12:41
11 1.6%	13:00
11 2.8%	14:00
See your biggest climbs

Cadence

161 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	162	6.1	1:14:57	12:16
Walk	3.2	122	0.1	2:27	18:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	34.68%	More
800m	5:24	10:52	37.22%	More
1km	6:50	11:00	38.31%	More
Mile	11:04	11:04	40.24%	More
5k	36:31	11:45	42.58%	More
5 miles	1:01:33	12:19	41.22%	More
10k	1:17:05	12:24	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	41.20
5km	36:33	11:46	42.54
5M	1:00:58	12:12	41.61
10km	1:17:01	12:24	41.24
10M	2:08:28	12:51	40.64
Half	2:51:44	13:07	39.66
20M	4:30:40	13:32	39.49
Mara	6:01:51	13:49	39.05

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