Sun 24th Jun 2018 at 9:00am by Richard-M

Run > Long Run
  • warm
  • Time
    3:30:45
  • Miles
    14.69
  • Min/mi
    14:21
  • Pacing
    0%
  • WAVA
    33.94
  • Stride(cm)
    83
  • Cals
    1284
  • Cadence
    135
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    1575
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 119/145bpm 66cal 8.51/13.75kmph
2) 1km - 13:17(13:17/km) 107/146bpm 82cal 4.51/13.42kmph
3) 1km - 6:56(6:56/km) 123/143bpm 67cal 8.66/13.13kmph
4) 1km - 5:58(5:58/km) 136/145bpm 74cal 10.06/13.11kmph
5) 1km - 5:15(5:15/km) 142/147bpm 71cal 11.43/13.82kmph
6) 1km - 4:56(4:56/km) 144/153bpm 67cal 12.16/14.19kmph
7) 1km - 6:13(6:13/km) 132/154bpm 64cal 9.64/15.05kmph
8) 1km - 9:06(9:06/km) 113/143bpm 44cal 6.6/10.96kmph
9) 1km - 6:37(6:37/km) 121/134bpm 47cal 9.08/13.72kmph
10) 1km - 7:29(7:29/km) 121/139bpm 52cal 8.02/16.54kmph
11) 1km - 7:24(7:24/km) 114/131bpm 37cal 8.11/11.72kmph
12) 1km - 7:49(7:49/km) 108/128bpm 35cal 7.68/12.31kmph
13) 1km - 17:38(17:38/km) 89/125bpm 47cal 3.4/12.47kmph
14) 1km - 7:31(7:31/km) 107/131bpm 39cal 7.98/12.6kmph
15) 1km - 7:56(7:56/km) 108/126bpm 48cal 7.56/12.69kmph
16) 1km - 7:51(7:51/km) 115/137bpm 57cal 7.65/11.43kmph
17) 1km - 7:24(7:24/km) 120/137bpm 63cal 8.11/11.84kmph
18) 1km - 7:47(7:47/km) 114/132bpm 50cal 7.7/17.06kmph
19) 1km - 8:40(8:40/km) 108/133bpm 45cal 6.92/11.96kmph
20) 1km - 9:15(9:15/km) 108/133bpm 48cal 6.48/11.04kmph
21) 1km - 7:59(7:59/km) 112/133bpm 51cal 7.52/11.8kmph
22) 1km - 9:01(9:01/km) 105/132bpm 41cal 6.65/11.2kmph
23) 1km - 10:32(10:32/km) 93/131bpm 28cal 5.7/11.41kmph
24) 0.64km - 21:07(32:57/km) 88/132bpm 61cal 1.82/11.44kmph
7:03 13:17 6:56 5:58 5:15 4:56 6:13 9:06 6:37 7:29 7:24 7:49 17:38 7:31 7:56 7:51 7:24 7:47 8:40 9:15 7:59 9:01 10:32 21:07
Pin Map
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0mi in 0

Pace

70% 14% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:50 5:50 11:39 113 63-142 1317 153 72-166 7/7
1.00 16:50 11:00 22:00 110 81-146 2420 128 18-204 16/22
1.50 23:21 6:31 13:02 113 93-133 1474 135 90-170 18/12
2.00 28:50 5:29 10:57 130 114-144 1424 147 116-190 20/0
2.50 33:20 4:30 9:01 136 120-145 1226 157 120-170 9/2
3.00 37:25 4:05 8:11 144 135-147 1178 163 114-168 7/2
3.50 41:34 4:09 8:18 142 136-148 1178 165 148-168 1/9
4.00 45:56 4:21 8:43 140 117-154 1219 159 98-168 8/18
4.50 51:30 5:34 11:08 130 108-143 1448 148 100-168 14/6
5.00 59:03 7:33 15:07 108 94-130 1632 127 76-168 7/2
5.50 1:04:28 5:25 10:50 121 104-134 1311 151 88-166 3/8
6.00 1:09:59 5:30 11:01 123 101-139 1355 153 90-168 6/10
6.50 1:15:54 5:55 11:51 121 101-137 1433 145 28-170 17/13
7.00 1:22:04 6:10 12:20 108 95-129 1332 135 108-168 1/11
7.50 1:28:25 6:21 12:42 108 91-128 1371 140 20-166 6/9
8.00 1:44:33 16:08 32:16 89 66-125 2871 117 30-170 18/6
8.50 1:51:02 6:29 12:58 101 81-116 1310 133 20-180 9/22
9.00 1:56:39 5:37 11:14 113 90-131 1270 143 96-166 1/17
9.50 2:03:22 6:43 13:25 107 85-131 1436 137 20-166 6/15
10.00 2:09:47 6:25 12:51 118 95-137 1516 135 78-176 20/1
10.50 2:15:19 5:32 11:04 121 102-135 1339 146 102-168 8/13
11.00 2:21:44 6:25 12:50 114 91-132 1463 139 80-182 11/15
11.50 2:28:02 6:18 12:36 112 89-133 1411 138 28-178 9/0
12.00 2:35:59 7:58 15:55 103 94-131 1640 117 90-166 20/0
12.50 2:43:31 7:31 15:02 110 91-133 1654 132 82-184 11/1
13.00 2:49:14 5:43 11:26 117 88-133 1339 145 74-174 5/10
13.50 2:56:10 6:56 13:52 107 94-132 1484 128 14-182 9/3
14.00 3:04:49 8:39 17:18 94 82-132 1627 112 24-166 1/6
14.50 3:17:33 12:44 25:28 97 77-132 2470 118 18-180 12/4
14.69 3:30:44 13:11 1:09:30 82 70-93 5699 101 26-172 0/6

Heart

110/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 63m, Flat prediction 3:38:47
Elevation Graph
Biggest Climbs (m) Min/mi
44 1.4% 14:20
43 1.8% 10:19
31 2.3% 13:17
16 1.7% 11:24
14 2.7% 12:45
13 8.9% 1:08:37
See your biggest climbs

Cadence

135 (204 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 38.8 163 8.7 1:21:43 9:21
Walk 53.3 113 5.9 1:52:16 18:52
Still 7.9 - - 16:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 43.00% More
800m 3:53 7:49 48.59% More
1km 4:52 7:50 50.56% More
Mile 8:08 8:08 51.62% More
5k 29:07 9:22 49.01% More
5 miles 52:31 10:30 44.20% More
10k 1:07:28 10:52 42.95% More
10 miles 2:04:35 12:27 38.43% More
Half 2:49:12 12:55 37.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 39.14
5km 37:40 12:07 37.88
5M 1:03:50 12:46 36.36
10km 1:21:13 13:04 35.68
10M 2:17:37 13:46 34.79
Half 3:05:37 14:10 33.85
20M 4:56:41 14:50 33.56
Mara 6:40:11 15:16 33.18

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