Sun 24th Jun 2018 at 11:00am by beef
Run > Race
-
Time
44:15
-
Miles
6.16
-
Min/mi
7:11
-
Pacing
93%
-
WAVA
69.45
-
Stride(cm)
127
-
Cals
637
-
Cadence
176
-
BPM
150
-
%MHR
93.6
-
B/mi
1075
-
Asc(m)
42
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Staveley stampede 10k
===
1) 6.16m - 44:15(7:11/m) 150/168bpm 637cal 8.35/10.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
6:44 |
119 76-152 |
801 |
179 174-186 |
1/1 |
0.50 |
3:26 |
1:45 |
7:01 |
147 144-152 |
1032 |
177 174-182 |
0/7 |
0.75 |
5:10 |
1:44 |
6:54 |
142 134-147 |
980 |
176 162-178 |
1/3 |
1.00 |
6:55 |
1:45 |
7:01 |
145 140-149 |
1017 |
177 174-180 |
1/2 |
1.25 |
8:51 |
1:56 |
7:44 |
146 139-149 |
1128 |
173 168-178 |
4/0 |
1.50 |
10:32 |
1:41 |
6:46 |
139 133-146 |
940 |
178 176-180 |
1/2 |
1.75 |
12:16 |
1:44 |
6:57 |
139 134-142 |
965 |
176 172-178 |
1/2 |
2.00 |
14:10 |
1:53 |
7:34 |
145 139-149 |
1096 |
171 118-178 |
1/0 |
2.25 |
15:57 |
1:47 |
7:10 |
161 145-168 |
1154 |
177 174-180 |
2/2 |
2.50 |
17:42 |
1:45 |
6:58 |
158 155-162 |
1101 |
176 116-180 |
0/2 |
2.75 |
19:29 |
1:47 |
7:08 |
153 148-159 |
1092 |
177 174-182 |
2/0 |
3.00 |
21:20 |
1:51 |
7:23 |
151 146-157 |
1114 |
176 174-178 |
2/0 |
3.25 |
23:08 |
1:48 |
7:13 |
153 151-158 |
1103 |
176 164-180 |
1/3 |
3.50 |
24:54 |
1:46 |
7:04 |
153 148-156 |
1081 |
178 176-180 |
2/2 |
3.75 |
26:48 |
1:54 |
7:35 |
149 146-153 |
1130 |
176 170-180 |
1/0 |
4.00 |
28:38 |
1:50 |
7:21 |
154 151-156 |
1131 |
176 174-178 |
4/1 |
4.25 |
30:32 |
1:54 |
7:36 |
151 145-157 |
1147 |
173 132-178 |
4/4 |
4.50 |
32:28 |
1:56 |
7:45 |
148 141-152 |
1147 |
173 168-176 |
4/1 |
4.75 |
34:23 |
1:55 |
7:41 |
155 152-158 |
1190 |
172 166-176 |
6/0 |
5.00 |
36:20 |
1:57 |
7:46 |
158 155-160 |
1228 |
174 170-180 |
7/1 |
5.25 |
38:03 |
1:44 |
6:55 |
150 142-158 |
1037 |
176 148-180 |
0/2 |
5.50 |
39:43 |
1:40 |
6:40 |
158 151-168 |
1054 |
174 138-180 |
0/9 |
5.75 |
41:33 |
1:49 |
7:17 |
161 156-167 |
1172 |
176 166-178 |
1/5 |
6.00 |
43:16 |
1:43 |
6:52 |
159 156-161 |
1093 |
175 172-180 |
2/1 |
6.16 |
44:15 |
59 |
6:16 |
161 158-165 |
1009 |
182 172-194 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
53.45% |
More |
800m |
3:21 |
6:44 |
60.36% |
More |
1km |
4:13 |
6:48 |
62.36% |
More |
Mile |
6:50 |
6:50 |
65.41% |
More |
5k |
22:06 |
7:07 |
68.86% |
More |
5 miles |
35:56 |
7:11 |
69.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
69.45 |
5km |
21:25 |
6:54 |
71.04 |
5M |
35:28 |
7:06 |
69.98 |
10km |
44:40 |
7:11 |
69.44 |
10M |
1:13:57 |
7:24 |
69.40 |
Half |
1:38:28 |
7:31 |
68.47 |
20M |
2:34:11 |
7:43 |
69.29 |
Mara |
3:25:17 |
7:50 |
69.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry