Sun 24th Jun 2018 at 11:00am by beef

Run > Race

  • Time
    44:15
  • Miles
    6.16
  • Min/mi
    7:11
  • Pacing
    93%
  • WAVA
    69.45
  • Stride(cm)
    127
  • Cals
    637
  • Cadence
    176
  • BPM
    150
  • %MHR
    93.6
  • B/mi
    1075
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Staveley stampede 10k
===
1) 6.16m - 44:15(7:11/m) 150/168bpm 637cal 8.35/10.88mph
44:15

Pace

7% 57% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:44 119 76-152 801 179 174-186 1/1
0.50 3:26 1:45 7:01 147 144-152 1032 177 174-182 0/7
0.75 5:10 1:44 6:54 142 134-147 980 176 162-178 1/3
1.00 6:55 1:45 7:01 145 140-149 1017 177 174-180 1/2
1.25 8:51 1:56 7:44 146 139-149 1128 173 168-178 4/0
1.50 10:32 1:41 6:46 139 133-146 940 178 176-180 1/2
1.75 12:16 1:44 6:57 139 134-142 965 176 172-178 1/2
2.00 14:10 1:53 7:34 145 139-149 1096 171 118-178 1/0
2.25 15:57 1:47 7:10 161 145-168 1154 177 174-180 2/2
2.50 17:42 1:45 6:58 158 155-162 1101 176 116-180 0/2
2.75 19:29 1:47 7:08 153 148-159 1092 177 174-182 2/0
3.00 21:20 1:51 7:23 151 146-157 1114 176 174-178 2/0
3.25 23:08 1:48 7:13 153 151-158 1103 176 164-180 1/3
3.50 24:54 1:46 7:04 153 148-156 1081 178 176-180 2/2
3.75 26:48 1:54 7:35 149 146-153 1130 176 170-180 1/0
4.00 28:38 1:50 7:21 154 151-156 1131 176 174-178 4/1
4.25 30:32 1:54 7:36 151 145-157 1147 173 132-178 4/4
4.50 32:28 1:56 7:45 148 141-152 1147 173 168-176 4/1
4.75 34:23 1:55 7:41 155 152-158 1190 172 166-176 6/0
5.00 36:20 1:57 7:46 158 155-160 1228 174 170-180 7/1
5.25 38:03 1:44 6:55 150 142-158 1037 176 148-180 0/2
5.50 39:43 1:40 6:40 158 151-168 1054 174 138-180 0/9
5.75 41:33 1:49 7:17 161 156-167 1172 176 166-178 1/5
6.00 43:16 1:43 6:52 159 156-161 1093 175 172-180 2/1
6.16 44:15 59 6:16 161 158-165 1009 182 172-194 1/2

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 43:34
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.5% 7:47
12 1.0% 7:22
See your biggest climbs

Cadence

176 (194 max) Stride Length: 127cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 53.45% More
800m 3:21 6:44 60.36% More
1km 4:13 6:48 62.36% More
Mile 6:50 6:50 65.41% More
5k 22:06 7:07 68.86% More
5 miles 35:56 7:11 69.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 69.45
5km 21:25 6:54 71.04
5M 35:28 7:06 69.98
10km 44:40 7:11 69.44
10M 1:13:57 7:24 69.40
Half 1:38:28 7:31 68.47
20M 2:34:11 7:43 69.29
Mara 3:25:17 7:50 69.40

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here