Sun 24th Jun 2018 at 12:00pm by beef

Run > Warm Down

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Time
8:24
Miles
0.83
Min/mi
10:07
Pacing
91%
WAVA
43.60
Stride(cm)
99
Cals
102
Cadence
161
BPM
134
%MHR
83.5
B/mi
1352
Asc(m)
42
Surface
Road

Notes & Comments

warm down
===
1) 0.83m - 8:24(10:04/m) 134/157bpm 102cal 5.96/6.82mph

8:24

Pace

11%

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:59	112 92-127	1230	159 110-164
0.13	1:21	40	10:35	129 128-131	1366	155 118-166
0.19	1:58	38	10:00	132 128-137	1320	167 162-170
0.25	2:35	37	9:48	133 128-138	1302	171 164-178
0.31	3:14	38	10:16	129 127-131	1324	167 164-170
0.38	4:00	46	12:19	130 128-132	1600	149 100-162
0.44	4:38	38	10:16	138 132-148	1416	163 158-166
0.50	5:16	38	10:05	142 138-148	1431	158 118-172
0.56	5:52	36	9:33	138 137-140	1318	166 164-166
0.63	6:28	36	9:31	139 136-140	1323	161 144-166
0.69	7:02	34	9:12	137 136-139	1260	163 156-166
0.75	7:36	34	8:59	143 137-151	1284	166 160-170
0.81	8:10	34	9:07	153 151-156	1396	155 112-168
0.83	1:05:21	57:11 +56:57	46:12:08	130 74-149	360377	163 162-164

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.2	164	0.8	5:40	1:17:24
Walk	2.1	121	0	2:36	1:47:31
Still	0.1	-	-	8	-
Pause	46.6	-	-	56:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.74%	More
800m	4:51	9:46	41.64%	More
1km	6:09	9:54	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	43.66
5km	34:02	10:57	44.70
5M	56:22	11:16	44.03
10km	1:10:58	11:25	43.71
10M	1:57:30	11:45	43.68
Half	2:36:27	11:57	43.09
20M	4:04:59	12:15	43.61
Mara	5:26:11	12:27	43.67

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