Sun 24th Jun 2018 at 10:00am by Alberon

Run > Race

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Time
2:01:22
Miles
13.10
Min/mi
9:16
Pacing
94%
WAVA
57.55
Stride(cm)
101
Cals
1119
Cadence
172
BPM
130
%MHR
79.5
B/mi
1201
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 118/128bpm 85cal 6.76/7.58mph
2) 1m - 9:01(9:01/m) 126/132bpm 92cal 6.66/7.64mph
3) 1m - 9:05(9:05/m) 128/134bpm 93cal 6.61/6.95mph
4) 1m - 9:12(9:12/m) 128/134bpm 88cal 6.52/7.1mph
5) 1m - 9:00(9:00/m) 132/136bpm 92cal 6.67/7.16mph
6) 1m - 9:10(9:10/m) 131/138bpm 89cal 6.54/7.06mph
7) 1m - 9:13(9:13/m) 131/138bpm 83cal 6.51/7.06mph
8) 1m - 9:15(9:15/m) 134/137bpm 91cal 6.48/6.95mph
9) 1m - 9:46(9:46/m) 132/137bpm 91cal 6.15/6.64mph
10) 1m - 9:54(9:54/m) 131/135bpm 82cal 6.06/6.91mph
11) 1m - 9:41(9:41/m) 131/136bpm 77cal 6.2/6.74mph
12) 1m - 10:09(10:09/m) 131/134bpm 79cal 5.91/6.28mph
13) 0.94m - 9:06(9:43/m) 132/142bpm 77cal 6.17/7.83mph

8:53 9:01 9:05 9:12 9:00 9:10 9:13 9:15 9:46 9:54 9:41 10:09 9:06

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	113 93-124	1031	168 164-172	1/3
1.00	8:53	4:19	8:39	123 116-127	1063	171 170-172	1/6
1.50	13:21	4:28	8:56	126 121-131	1125	170 170-172	8/2
2.00	17:53	4:32	9:04	127 124-131	1152	171 170-172	2/5
2.50	22:24	4:31	9:02	128 124-133	1155	170 168-172	3/5
3.00	26:58	4:34	9:08	128 126-133	1169	171 168-172	0/5
3.50	31:32	4:34	9:07	128 125-130	1168	171 166-172	3/6
4.00	36:10	4:38	9:17	128 123-134	1188	170 164-172	6/7
4.50	40:43	4:33	9:07	132 127-136	1203	171 170-174	6/5
5.00	45:10	4:27	8:53	133 130-135	1182	173 170-174	0/10
5.50	49:47	4:37	9:13	130 126-133	1198	172 170-174	0/8
6.00	54:20	4:34	9:07	133 129-138	1213	172 170-174	11/4
6.50	58:57	4:37	9:13	130 128-135	1199	173 172-176	0/11
7.00	1:03:33	4:36	9:12	132 128-137	1214	172 170-174	4/4
7.50	1:08:14	4:41	9:22	133 128-137	1246	172 168-174	12/0
8.00	1:12:48	4:34	9:09	135 133-137	1235	173 172-174	3/5
8.50	1:17:38	4:49	9:39	133 130-136	1283	173 170-174	6/2
9.00	1:22:34	4:56	9:52	132 128-135	1302	172 170-172	11/0
9.50	1:27:17	4:43	9:27	131 127-135	1237	173 170-174	5/14
10.00	1:32:28	5:11	10:22	130 123-133	1348	170 128-174	9/2
10.50	1:37:08	4:40	9:19	131 122-136	1221	174 170-176	5/7
11.00	1:42:09	5:01	10:02	130 125-134	1305	173 172-174	6/5
11.50	1:47:12	5:03	10:06	132 128-134	1333	173 170-174	7/2
12.00	1:52:19	5:07	10:13	131 130-132	1339	172 170-174	5/0
12.50	1:57:23	5:05	10:09	130 122-135	1320	170 168-172	5/2
12.94	2:01:24	4:01	9:13	134 128-142	1235	174 172-178	3/2

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 2:00:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	9:37
12 1.6%	9:25
11 1.6%	10:16
10 1.7%	9:12
See your biggest climbs

Cadence

172 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	12.9	2:01:15	9:23
Walk	0.1	132	0	9	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.01%	More
800m	4:17	8:36	48.42%	More
1km	5:23	8:39	50.18%	More
Mile	8:47	8:47	52.13%	More
5k	27:52	8:58	55.98%	More
5 miles	45:05	9:01	56.51%	More
10k	56:15	9:03	56.65%	More
10 miles	1:32:27	9:15	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	75.91
5km	22:38	7:17	68.93
5M	39:27	7:53	64.59
10km	50:50	8:11	62.68
10M	1:28:34	8:51	59.56
Half	2:01:22	9:16	57.11
20M	3:18:51	9:57	55.23
Mara	4:32:30	10:24	53.75

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