Sun 24th Jun 2018 at 11:00am by Clare65

Run > Medium Long Run

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Time
1:18:03
Miles
7.13
Min/mi
10:57
Pacing
65%
WAVA
51.61
Stride(cm)
84
Cals
593
Cadence
174
BPM
136
%MHR
79.8
B/mi
1494
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:31/m) 124/135bpm 48cal 5.7/0mph
2) 0.62m - 6:20(10:12/m) 133/140bpm 50cal 5.88/0mph
3) 0.62m - 6:22(10:14/m) 137/143bpm 52cal 5.86/0mph
4) 0.62m - 6:32(10:30/m) 138/143bpm 53cal 5.71/0mph
5) 0.62m - 6:17(10:07/m) 141/148bpm 52cal 5.93/0mph
6) 0.62m - 8:59(14:27/m) 124/146bpm 55cal 4.15/0mph
7) 0.62m - 6:29(10:26/m) 138/146bpm 48cal 5.75/0mph
8) 0.62m - 6:17(10:07/m) 146/148bpm 52cal 5.93/0mph
9) 0.62m - 6:26(10:22/m) 145/149bpm 54cal 5.79/0mph
10) 0.62m - 7:08(11:29/m) 139/149bpm 52cal 5.23/0mph
11) 0.62m - 6:49(10:58/m) 140/148bpm 50cal 5.47/0mph
12) 0.3m - 3:51(13:01/m) 137/148bpm 27cal 4.61/0mph

6:32 6:20 6:22 6:32 6:17 8:59 6:29 6:17 6:26 7:08 6:49 3:51

Pace

11%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	117 80-131	1252	178 118-184	3/4
0.50	5:14	2:33	10:13	129 126-135	1318	178 172-182	3/4
0.75	7:56	2:42	10:49	131 126-135	1417	178 172-186	7/6
1.00	10:27	2:31	10:06	133 124-140	1343	178 174-186	3/6
1.25	12:57	2:30	9:58	135 128-139	1346	179 174-184	7/9
1.50	15:29	2:33	10:10	135 132-137	1373	180 174-186	4/6
1.75	18:05	2:35	10:21	139 134-143	1439	179 174-184	5/4
2.00	20:37	2:32	10:07	138 136-141	1397	181 178-184	3/7
2.25	23:13	2:37	10:27	139 135-143	1453	180 174-182	3/3
2.50	25:55	2:42	10:48	138 133-142	1491	179 174-184	10/5
2.75	28:27	2:31	10:05	139 137-142	1402	179 174-184	9/9
3.00	30:58	2:31	10:04	142 138-145	1429	182 176-184	6/11
3.25	33:31	2:34	10:15	143 141-148	1466	182 178-186	4/4
3.50	36:16	2:44	10:58	143 132-146	1568	174 116-186	5/5
3.75	42:40	6:24	25:38	108 97-133	2768	123 86-176	4/4
4.00	45:21	2:40	10:41	134 120-146	1433	170 122-184	3/1
4.25	48:01	2:40	10:41	142 139-146	1517	180 176-184	9/10
4.50	50:33	2:32	10:07	144 139-147	1458	184 176-188	11/9
4.75	52:58	2:25	9:41	146 144-148	1413	182 174-188	9/11
5.00	55:34	2:36	10:26	146 144-148	1523	183 178-184	3/1
5.25	58:06	2:32	10:07	146 144-147	1478	182 176-184	5/6
5.50	1:00:41	2:35	10:19	146 141-149	1506	181 178-184	4/3
5.75	1:03:19	2:38	10:33	144 140-149	1520	181 176-186	6/7
6.00	1:06:35	3:16	13:02	134 114-148	1747	156 118-184	7/3
6.25	1:09:11	2:37	10:26	142 138-146	1482	182 178-186	10/10
6.50	1:12:17	3:05	12:22	143 125-148	1767	171 106-186	11/11
6.75	1:15:04	2:47	11:08	135 120-143	1503	174 118-188	3/3
7.00	1:17:35	2:32	10:07	144 141-146	1456	183 178-190	3/3
7.13	1:20:01	2:26	18:40	132 109-148	2465	135 106-186	12/10

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:18:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	180	6.7	1:09:53	10:23
Walk	10.9	118	0.4	8:42	21:52
Still	1.8	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	42.85%	More
800m	4:50	9:44	45.48%	More
1km	6:07	9:51	46.84%	More
Mile	9:59	9:59	48.82%	More
5k	31:53	10:16	53.46%	More
5 miles	55:19	11:04	50.32%	More
10k	1:08:36	11:02	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	50.11
5km	32:21	10:25	52.68
5M	53:35	10:43	51.95
10km	1:07:28	10:51	51.67
10M	1:51:43	11:10	51.46
Half	2:28:44	11:21	50.51
20M	3:52:55	11:39	50.82
Mara	5:10:06	11:50	50.59

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