Sun 24th Jun 2018 at 10:00am by Chris

Run > General
  • Time
    2:11:38
  • Miles
    17.23
  • Min/mi
    7:38
  • Pacing
    92%
  • WAVA
    59.07
  • Stride(cm)
    121
  • Cals
    1175
  • Cadence
    174
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    974
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 116/125bpm 74cal 7.8/9.54mph
2) 1m - 7:34(7:34/m) 120/125bpm 73cal 7.93/8.16mph
3) 1m - 7:39(7:39/m) 121/127bpm 70cal 7.84/8.62mph
4) 1m - 7:41(7:41/m) 121/127bpm 66cal 7.81/8.06mph
5) 1m - 7:40(7:40/m) 120/141bpm 61cal 7.82/8.1mph
6) 1m - 7:39(7:39/m) 120/125bpm 57cal 7.84/8.2mph
7) 1m - 7:34(7:34/m) 125/133bpm 65cal 7.92/8.14mph
8) 1m - 7:34(7:34/m) 129/138bpm 70cal 7.93/8.95mph
9) 1m - 7:49(7:49/m) 128/136bpm 67cal 7.68/8.27mph
10) 1m - 7:41(7:41/m) 127/131bpm 60cal 7.82/8.56mph
11) 1m - 7:36(7:36/m) 127/132bpm 58cal 7.9/8.06mph
12) 1m - 7:29(7:29/m) 129/134bpm 60cal 8.01/8.27mph
13) 1m - 7:35(7:35/m) 131/140bpm 65cal 7.91/8.06mph
14) 1m - 7:47(7:47/m) 133/142bpm 72cal 7.7/8.33mph
15) 1m - 8:02(8:02/m) 140/150bpm 89cal 7.47/8.6mph
16) 1m - 7:35(7:35/m) 136/141bpm 72cal 7.92/8.66mph
17) 1m - 7:31(7:31/m) 139/175bpm 77cal 7.99/8.77mph
18) 0.23m - 1:31(6:42/m) 146/153bpm 19cal 8.96/9.06mph
7:41 7:34 7:39 7:41 7:40 7:39 7:34 7:34 7:49 7:41 7:36 7:29 7:35 7:47 8:02 7:35 7:31 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:53 3:53 7:45 113 77-125 876 172 168-180
1.00 7:41 3:48 7:36 118 113-122 898 171 168-174
1.50 11:27 3:46 7:32 120 115-124 903 171 168-174
2.00 15:15 3:48 7:36 120 115-125 913 171 166-174
2.50 19:05 3:50 7:41 120 116-126 922 172 164-176
3.00 22:54 3:48 7:37 123 117-127 937 173 170-176
3.50 26:43 3:49 7:38 119 109-127 909 172 168-176
4.00 30:35 3:52 7:45 121 118-124 937 173 170-176
4.50 34:23 3:48 7:36 123 115-141 934 174 168-176
5.00 38:16 3:53 7:45 120 117-123 931 174 170-176
5.50 42:09 3:53 7:47 118 108-125 917 172 168-176
6.00 45:55 3:46 7:32 121 117-124 911 174 172-176
6.50 49:43 3:48 7:36 124 119-128 943 174 172-176
7.00 53:29 3:46 7:32 126 120-133 950 174 172-176
7.50 57:15 3:46 7:33 130 123-138 981 174 164-176
8.00 1:01:05 3:49 7:38 128 119-137 978 174 168-178
8.50 1:04:56 3:52 7:43 126 124-131 973 173 170-176
9.00 1:08:53 3:57 7:53 130 125-136 1026 172 168-176
9.50 1:13:06 4:13 +16 8:26 125 120-131 1054 173 170-176
10.00 1:16:50 3:44 7:28 128 124-131 957 174 172-180
10.50 1:20:37 3:47 7:34 127 120-131 961 174 170-176
11.00 1:24:26 3:49 7:37 126 115-130 961 174 170-178
11.50 1:28:11 3:45 7:30 127 124-130 952 175 172-178
12.00 1:31:55 3:44 7:29 130 126-133 973 175 172-178
12.50 1:35:41 3:46 7:31 130 127-134 978 175 172-178
13.00 1:39:30 3:49 7:38 131 124-138 1001 175 172-178
13.50 1:43:13 3:43 7:25 132 126-136 980 176 174-178
14.00 1:47:18 4:05 8:10 135 131-142 1103 175 170-180
14.50 1:51:45 4:27 8:54 142 138-150 1264 171 156-178
15.00 1:55:20 3:35 7:09 137 133-140 980 176 174-180
15.50 1:59:06 3:46 7:32 137 129-139 1033 176 174-180
16.00 2:02:54 3:49 7:37 135 130-140 1029 175 166-178
16.50 2:06:52 3:57 7:55 135 131-140 1068 171 126-180
17.00 2:10:24 3:33 7:05 147 137-175 1042 177 172-180
17.22 2:11:54 1:30 6:42 146 144-153 978 177 174-180

Heart

128/175max
  • Show Beats/Mile

Cadence

174 (180 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 173 17.2 2:11:30 7:39
Walk 0.1 126 0 7 12:23
Still 0.0 - - 1 -
Pause 0.2 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 43.91% More
800m 3:25 6:52 49.31% More
1km 4:19 6:57 51.19% More
Mile 7:12 7:12 53.01% More
5k 23:18 7:30 55.52% More
5 miles 38:07 7:37 55.49% More
10k 47:23 7:37 55.91% More
10 miles 1:16:29 7:39 57.31% More
Half 1:40:02 7:38 58.03% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 68.31
5km 19:40 6:20 65.75
5M 33:20 6:40 63.45
10km 42:26 6:50 62.42
10M 1:11:58 7:12 60.90
Half 1:37:07 7:25 59.31
20M 2:35:19 7:46 58.76
Mara 3:29:36 8:00 58.06
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