Sun 24th Jun 2018 at 12:00pm by JohnRMurdoch

Bike > General

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Time
29:45
Miles
7.61
Mph
15.3
FBI
70.83
Cals
299
BPM
138
%MHR
81
B/mi
541
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 1:22(2:11/m) 105/120bpm 8cal 27.41/87.82mph
2) 0.62m - 2:18(3:42/m) 113/127bpm 16cal 16.22/22.35mph
3) 0.62m - 2:32(4:05/m) 116/127bpm 19cal 14.67/22.74mph
4) 0.62m - 2:08(3:26/m) 118/142bpm 15cal 17.44/24.75mph
5) 0.62m - 2:34(4:07/m) 143/155bpm 28cal 14.55/25.09mph
6) 0.62m - 2:17(3:41/m) 145/155bpm 25cal 16.27/19.58mph
7) 0.62m - 2:16(3:38/m) 147/153bpm 25cal 16.51/19.47mph
8) 0.62m - 2:04(3:19/m) 155/160bpm 24cal 18.08/19.31mph
9) 0.62m - 2:37(4:13/m) 146/156bpm 28cal 14.24/17.78mph
10) 0.62m - 2:29(4:00/m) 155/164bpm 28cal 15.03/20.89mph
11) 0.62m - 3:26(5:31/m) 164/177bpm 42cal 10.88/17.91mph
12) 0.62m - 2:55(4:42/m) 154/161bpm 33cal 12.75/19.73mph
13) 0.15m - 47(5:15/m) 153/157bpm 8cal 11.42/14.65mph

1:22 2:18 2:32 2:08 2:34 2:17 2:16 2:04 2:37 2:29 3:26 2:55 47

Pace

10%

22%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3	3	293.32	100 98-102	20
0.50	8	5	167.80	89 84-98	32
0.75	2:24	2:16 +41	6.63	106 84-120	959
1.00	3:13	49	18.43	110 109-112	358
1.25	4:21	1:08	13.26	118 108-127	534
1.50	5:14	53	16.92	124 121-127	440
1.75	6:23	1:09 +5	13.02	119 115-121	548
2.00	8:00	1:37 +36	9.32	99 76-119	637
2.25	8:57	57	15.69	115 107-119	440
2.50	9:45	48	18.90	135 120-142	429
2.75	10:39	54 +3	16.61	144 131-153	520
3.00	11:52	1:13	12.37	144 140-152	699
3.25	12:51	59	15.24	141 138-148	555
3.50	13:44	53	16.94	144 142-146	510
3.75	14:46	1:02	14.56	150 143-155	618
4.00	15:39	54	16.71	148 144-153	532
4.25	16:31	51	17.58	146 144-152	498
4.50	17:22	51	17.51	151 148-156	517
4.75	18:11	49	18.41	157 156-160	512
5.00	19:13	1:03 +3	14.40	154 149-158	642
5.25	20:21	1:07	13.38	139 132-152	624
5.50	21:15	55	16.46	151 143-156	550
5.75	22:04	49	18.49	156 151-159	506
6.00	23:03	59	15.34	152 148-157	595
6.25	24:16	1:13	12.37	157 152-164	762
6.50	25:57	1:41	8.87	168 161-177	1136
6.75	27:04	1:07	13.48	159 149-167	708
7.00	28:16	1:12	12.45	150 145-160	723
7.25	29:25	1:09	13.07	154 146-160	707
7.50	30:37	1:12	12.50	153 147-160	735
7.60	31:12	35	10.78	155 153-156	863

Heart

138/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:05	2:11	More
1km	1:22	2:11	More
Mile	3:23	3:23	More
5k	11:19	3:39	More
5 miles	19:17	3:51	More
10k	24:53	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	39:44	3:58
20km	50:02	4:02
15 miles	1:01:05	4:04
20 miles	1:22:51	4:09
40km	1:44:19	4:12
25 miles	1:44:58	4:12
42km	1:49:51	4:13
50 miles	3:38:50	4:23
56 miles	4:06:46	4:24
100 miles	7:36:16	4:34
112 miles	8:34:30	4:36

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