Sun 24th Jun 2018 at 11:00am by RunHammyRun

Run > General

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Time
9:46
Miles
1.27
Min/mi
7:41
Pacing
85%
WAVA
52.79
Stride(cm)
115
Cals
117
Cadence
181
BPM
148
%MHR
80.8
B/mi
1137
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 139/161bpm 53cal 12.45/14.51kmph
2) 1km - 4:46(4:46/km) 156/173bpm 62cal 12.6/14.41kmph
3) 0.04km - 11(4:47/km) 158/160bpm 2cal 12.55/12.5kmph

4:49 4:46 11

Pace

10%

15%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:35	111 101-118	1174	172 168-174
0.13	1:18	38	10:12	119 118-120	1214	173 170-174
0.19	1:51	33	8:52	127 118-136	1126	182 174-186
0.25	2:17	25	6:48	145 139-148	986	187 186-188
0.31	2:42	25	6:39	149 148-150	992	185 182-188
0.38	3:06	25	6:38	148 147-149	982	185 182-186
0.44	3:32	26	6:54	157 152-159	1082	187 186-188
0.50	3:59	27	7:12	160 158-161	1152	188 186-188
0.56	4:25	26	6:54	154 150-156	1063	181 180-184
0.63	4:50	25	6:38	149 147-150	988	183 182-184
0.69	5:16	26	6:58	147 145-148	1023	181 180-182
0.75	5:44	28	7:22	149 147-151	1096	182 182-184
0.81	6:12	28	7:27	163 153-171	1214	184 182-186
0.88	6:38	26	6:58	172 171-172	1199	188 188-190
0.94	7:05	27	7:13	172 169-173	1240	188 186-188
1.00	7:39	34	9:06	164 161-167	1492	182 180-184
1.06	8:13	34	9:02	152 145-159	1373	177 176-180
1.13	8:40	27	7:12	138 134-144	993	173 172-176
1.19	9:10	30	8:07	145 134-157	1176	179 170-184
1.25	9:38	28	7:22	160 157-161	1178	181 180-182
1.27	9:46	8	7:51	156 155-158	1226	175 174-178

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.3	9:46	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	45.88%	More
800m	3:23	6:49	51.78%	More
1km	4:18	6:56	53.36%	More
Mile	7:18	7:18	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.12
5km	25:13	8:07	53.27
5M	41:45	8:21	52.22
10km	52:34	8:28	51.75
10M	1:27:02	8:42	51.60
Half	1:55:53	8:51	50.86
20M	3:01:28	9:04	51.46
Mara	4:01:37	9:13	51.54

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