Sun 24th Jun 2018 at 10:00am by RunHammyRun

Run > General

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Time
11:09
Miles
1.27
Min/mi
8:47
Pacing
89%
WAVA
46.24
Stride(cm)
106
Cals
107
Cadence
173
BPM
128
%MHR
69.8
B/mi
1121
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 127/149bpm 52cal 11.12/12.26kmph
2) 1km - 5:27(5:27/km) 132/151bpm 52cal 11.03/12.8kmph
3) 0.04km - 19(7:01/km) 128/129bpm 3cal 8.56/9.84kmph

5:24 5:27 19

Pace

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:50	90 75-106	886	165 106-174
0.13	1:13	36	9:42	115 106-119	1115	173 170-174
0.19	1:46	33	8:52	123 119-128	1090	175 172-176
0.25	2:19	33	8:45	133 128-139	1165	178 176-180
0.31	2:51	32	8:32	144 140-148	1229	180 178-182
0.38	3:22	30	8:04	144 144-145	1161	178 178-180
0.44	3:53	31	8:18	142 140-143	1178	178 176-180
0.50	4:28	35	9:19	138 131-143	1286	177 176-180
0.56	4:56	28	7:29	129 128-130	965	176 174-178
0.63	5:25	29	7:52	126 124-130	991	173 172-174
0.69	5:57	32	8:30	126 121-133	1071	178 174-180
0.75	6:29	32	8:25	140 136-143	1178	177 176-178
0.81	6:59	30	7:59	141 136-143	1125	177 174-178
0.88	7:27	28	7:31	131 129-133	985	175 172-176
0.94	7:57	31	8:11	126 124-128	1031	174 174-176
1.00	8:41	44 +10	11:42	116 110-124	1357	155 92-172
1.06	9:15	34	9:00	115 107-123	1035	173 172-174
1.13	9:50	35	9:27	142 127-151	1343	172 172-174
1.19	10:27	37	9:47	143 140-147	1400	173 170-176
1.25	11:05	38	10:08	131 127-137	1327	170 168-172
1.27	11:18	13	11:07	129 129-129	1435	169 168-172

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	174	1.3	11:06	8:46
Walk	1.8	106	0	12	1:11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	38.48%	More
800m	4:02	8:08	43.46%	More
1km	5:03	8:07	45.52%	More
Mile	8:36	8:36	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	45.69
5km	28:47	9:16	46.67
5M	47:40	9:32	45.74
10km	1:00:00	9:39	45.34
10M	1:39:22	9:56	45.19
Half	2:12:18	10:06	44.55
20M	3:27:10	10:22	45.08
Mara	4:35:50	10:32	45.14

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