Sun 24th Jun 2018 at 9:00am by purephase

Run > Medium Long Run

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Time
1:23:22
Miles
9.63
Min/mi
8:39
Pacing
93%
WAVA
57.61
Stride(cm)
110
Cals
1056
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 68cal 10.35/11.46kmph
2) 1km - 5:27(5:27/km) 68cal 11.01/11.29kmph
3) 1km - 5:25(5:25/km) 68cal 11.08/11.46kmph
4) 1km - 5:19(5:19/km) 68cal 11.27/11.52kmph
5) 1km - 5:20(5:20/km) 68cal 11.23/11.46kmph
6) 1km - 5:20(5:20/km) 68cal 11.25/11.49kmph
7) 1km - 5:29(5:29/km) 68cal 10.93/11.35kmph
8) 1km - 5:27(5:27/km) 68cal 11/11.72kmph
9) 1km - 5:23(5:23/km) 68cal 11.13/11.39kmph
10) 1km - 5:18(5:18/km) 68cal 11.33/11.49kmph
11) 1km - 5:18(5:18/km) 68cal 11.33/11.46kmph
12) 1km - 5:21(5:21/km) 68cal 11.22/11.39kmph
13) 1km - 5:19(5:19/km) 68cal 11.3/11.42kmph
14) 1km - 5:10(5:10/km) 69cal 11.61/11.86kmph
15) 1km - 5:19(5:19/km) 69cal 11.28/12.23kmph
16) 0.5km - 2:38(5:16/km) 34cal 11.4/11.72kmph

5:48 5:27 5:25 5:19 5:20 5:20 5:29 5:27 5:23 5:18 5:18 5:21 5:19 5:10 5:19 2:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	162 112-168	0/0
1.00	9:05	4:22	8:44	167 162-172	0/0
1.50	13:30	4:25	8:51	168 162-174	0/0
2.00	17:50	4:19	8:39	170 166-174	0/0
2.50	22:06	4:16	8:33	169 164-174	0/0
3.00	26:24	4:18	8:35	169 166-172	0/0
3.50	30:40	4:16	8:33	170 166-174	0/0
4.00	35:04	4:24	8:47	169 164-174	0/0
4.50	39:28	4:24	8:48	168 164-170	0/0
5.00	44:16	4:48 +25	9:36	169 160-172	0/0
5.50	48:36	4:20	8:40	170 166-174	0/0
6.00	52:53	4:16	8:32	170 166-174	0/0
6.50	57:08	4:16	8:31	171 168-174	0/0
7.00	1:01:25	4:17	8:33	171 166-174	0/0
7.50	1:05:42	4:18	8:36	170 166-172	0/0
8.00	1:10:00	4:17	8:35	171 168-174	0/0
8.50	1:14:10	4:10	8:20	173 170-178	0/0
9.00	1:18:24	4:15	8:29	173 166-178	0/0
9.50	1:22:41	4:17 +3	8:33	171 166-176	0/0
9.63	1:23:47	1:06	8:34	172 170-174	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 1:23:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	9.6	1:23:19	8:42
Walk	0.0	112	0	0	NAN:00:00
Pause	0.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.23%	More
800m	4:04	8:11	48.44%	More
1km	5:05	8:12	50.44%	More
Mile	8:20	8:20	52.33%	More
5k	26:21	8:29	56.33%	More
5 miles	43:10	8:38	56.03%	More
10k	53:45	8:39	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.76
5km	25:08	8:05	59.07
5M	41:37	8:19	58.12
10km	52:24	8:26	57.67
10M	1:26:46	8:41	57.59
Half	1:55:31	8:49	56.81
20M	3:00:54	9:03	57.48
Mara	4:00:51	9:12	57.57

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