Sun 24th Jun 2018 at 11:00am by Halvedin3

Run > General

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Time
1:04:34
Miles
8.21
Min/mi
7:52
Pacing
16%
WAVA
59.74
Stride(cm)
119
Cals
666
Cadence
172
BPM
135
%MHR
75.2
B/mi
1065
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 120/140bpm 74cal 7/8.31mph
2) 1m - 8:41(8:41/m) 121/136bpm 71cal 6.91/7.91mph
3) 1m - 8:08(8:08/m) 130/148bpm 74cal 7.38/8.2mph
4) 1m - 8:06(8:06/m) 131/143bpm 75cal 7.41/7.85mph
5) 1m - 7:49(7:49/m) 141/151bpm 86cal 7.67/8.16mph
6) 1m - 7:12(7:12/m) 151/158bpm 90cal 8.33/8.79mph
7) 1m - 6:43(6:43/m) 147/166bpm 79cal 8.92/9.73mph
8) 1m - 7:54(7:54/m) 155/166bpm 100cal 7.6/9.98mph
9) 0.21m - 1:27(7:00/m) 152/155bpm 17cal 8.57/9.91mph

8:34 8:41 8:08 8:06 7:49 7:12 6:43 7:54 1:27

Pace

22%

24%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	107 65-140	1004	171 122-180
0.50	5:04	2:43 +43	10:51	119 113-126	1292	174 170-178
0.75	7:31	2:28 +23	9:50	127 114-135	1249	166 162-172
1.00	9:52	2:21 +12	9:22	127 121-133	1190	169 126-180
1.25	12:04	2:12 +6	8:48	131 122-136	1153	173 162-176
1.50	14:55	2:51 +36	11:25	121 111-129	1381	168 154-176
1.75	18:40	3:45 +1:32	15:00	113 98-127	1695	163 122-174
2.00	21:19	2:39 +32	10:35	120 109-129	1270	172 166-178
2.25	23:09	1:50	7:21	127 119-130	933	173 168-176
2.50	25:13	2:04 +6	8:16	133 130-140	1100	173 170-180
2.75	33:03	7:50 +5:50	31:20	121 95-141	3791	171 162-184
3.00	35:50	2:47 +26	11:08	133 127-148	1480	170 164-174
3.25	38:28	2:38 +35	10:32	128 118-138	1349	173 122-178
3.50	40:24	1:56	7:45	133 120-139	1031	179 174-182
3.75	42:58	2:34 +32	10:18	131 116-138	1348	175 168-198
4.00	45:39	2:40 +37	10:41	133 118-142	1422	168 122-178
4.25	47:44	2:05	8:20	132 129-136	1101	176 172-178
4.50	49:42	1:58	7:51	141 138-146	1107	175 170-178
4.75	51:38	1:56	7:45	144 140-150	1117	174 170-178
5.00	53:28	1:50	7:21	149 147-151	1096	174 172-176
5.25	55:20	1:51	7:26	152 149-155	1130	175 172-176
5.50	57:11	1:51	7:24	155 153-157	1147	175 172-178
5.75	59:02	1:51	7:24	149 144-154	1102	176 174-180
6.00	1:00:40	1:38	6:34	148 142-154	971	176 174-178
6.25	1:02:15	1:34	6:18	143 140-145	900	177 176-180
6.50	1:04:00	1:46 +6	7:04	145 139-149	1024	176 168-182
6.75	1:05:41	1:41	6:43	144 138-151	968	174 172-178
7.00	1:07:30	1:48	7:14	157 148-166	1135	175 174-176
7.25	1:10:23	2:53 +41	11:31	155 139-165	1786	170 122-178
7.50	1:12:36	2:13	8:52	159 157-162	1411	174 168-176
7.75	1:14:26	1:50	7:21	153 146-160	1124	174 168-176
8.00	1:16:04	1:38	6:31	152 146-155	992	176 168-180
8.20	1:17:26	1:22	6:52	152 149-155	1045	175 168-180

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	173	8.2	1:04:30	9:01
Walk	4.1	122	0	3:33	2:41:57
Still	0.1	-	-	6	-
Pause	10.7	-	-	9:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.40%	More
800m	3:09	6:20	59.46%	More
1km	3:57	6:21	61.93%	More
Mile	6:39	6:39	62.54%	More
5k	22:42	7:18	62.37%	More
5 miles	39:55	7:59	57.68%	More
10k	56:07	9:02	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	69.76
5km	21:30	6:55	65.85
5M	36:51	7:22	62.49
10km	47:07	7:35	61.00
10M	1:20:42	8:04	58.83
Half	1:49:33	8:22	56.87
20M	2:56:48	8:50	55.84
Mara	3:59:59	9:10	54.85

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