Fri 22nd Jun 2018 at 6:00pm by Halvedin3

Run > General

Follow User
0 👍

Time
12:57
Miles
1.52
Min/mi
8:31
Pacing
83%
WAVA
51.26
Stride(cm)
111
Cals
133
Cadence
171
BPM
130
%MHR
72.4
B/mi
1110
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 126/143bpm 87cal 6.56/7.95mph
2) 0.52m - 3:48(7:17/m) 146/150bpm 46cal 8.24/10mph

9:09 3:48

Pace

33%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:13	86 73-99	879	170 168-172
0.13	1:12	34	9:06	108 102-111	983	171 168-172
0.19	1:44	31	8:18	112 111-114	929	174 172-174
0.25	2:34	51 +21	13:33	108 102-115	1464	164 122-174
0.31	3:07	33	8:46	116 113-118	1017	170 164-174
0.38	3:40	33	8:42	122 121-124	1061	171 170-172
0.44	4:13	33	8:55	126 125-127	1124	172 170-174
0.50	4:49	35	9:24	133 130-135	1249	171 170-172
0.56	5:22	33	8:47	135 135-135	1185	172 170-172
0.63	6:00	39	10:20	134 133-135	1385	170 170-172
0.69	6:38	37	10:00	137 135-139	1369	171 170-174
0.75	7:13	35	9:24	140 138-140	1315	170 168-170
0.81	7:49	36	9:38	140 139-141	1349	168 166-168
0.88	8:25	36	9:36	142 140-143	1363	168 166-170
0.94	8:56	31	8:19	139 138-140	1157	172 170-174
1.00	9:29	33	8:41	139 138-140	1208	174 172-176
1.06	9:57	28	7:22	142 141-144	1045	175 174-176
1.13	10:24	28	7:26	144 141-147	1071	174 174-176
1.19	10:53	29	7:42	149 148-149	1147	174 174-176
1.25	11:25	31	8:20	147 146-149	1226	174 170-176
1.31	11:54	29	7:49	147 145-148	1148	175 174-176
1.38	12:19	25	6:35	144 143-144	949	173 172-174
1.44	12:43	24	6:24	146 144-149	936	176 176-176
1.50	13:07	25	6:34	150 148-150	984	174 170-180
1.52	13:17	10	7:29	146 146-146	1092	170 170-170

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	171	1.5	12:55	8:30
Walk	2.8	122	0	22	2:07:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.57%	More
800m	3:36	7:14	52.01%	More
1km	4:39	7:28	52.59%	More
Mile	8:17	8:17	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.60
5km	29:05	9:22	48.68
5M	49:49	9:58	46.22
10km	1:03:42	10:15	45.12
10M	1:49:07	10:55	43.51
Half	2:28:06	11:18	42.07
20M	3:59:02	11:57	41.30
Mara	5:24:27	12:23	40.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry