Thu 21st Jun 2018 at 8:00am by Halvedin3

Run > General

Follow User
0 👍

Time
12:22
Miles
1.54
Min/mi
8:02
Pacing
83%
WAVA
54.15
Stride(cm)
114
Cals
119
Cadence
176
BPM
127
%MHR
70.5
B/mi
1019
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 123/136bpm 74cal 7.27/9.27mph
2) 0.54m - 4:07(7:40/m) 136/143bpm 45cal 7.82/9.12mph

8:15 4:07

Pace

24%

19%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:35	98 88-105	1037	176 174-178
0.13	1:16	36	9:43	116 106-121	1127	174 172-176
0.19	1:52	36	9:32	121 120-122	1155	177 174-180
0.25	2:28	36	9:41	122 121-123	1180	176 174-176
0.31	3:04	36	9:37	125 122-127	1203	171 164-176
0.38	3:36	32	8:28	122 121-122	1034	174 172-176
0.44	4:08	32	8:25	123 121-124	1034	175 174-176
0.50	4:38	30	8:06	126 123-129	1020	175 174-178
0.56	5:08	30	7:57	129 128-130	1025	177 174-180
0.63	5:38	30	7:58	121 116-128	963	176 174-178
0.69	6:07	29	7:45	126 122-128	977	176 176-178
0.75	6:35	28	7:26	128 127-129	950	178 176-184
0.81	7:00	26	6:49	130 129-131	886	176 174-178
0.88	7:25	25	6:40	132 132-133	880	175 174-178
0.94	7:50	24	6:32	133 132-134	869	179 178-182
1.00	8:15	26	6:51	134 131-136	917	176 174-180
1.06	8:41	26	6:59	134 132-135	935	177 176-180
1.13	9:10	29	7:38	133 132-134	1016	177 176-178
1.19	9:58	48 +20	12:50	128 124-134	1643	174 170-178
1.25	10:28	30	7:55	131 129-134	1038	176 174-178
1.31	10:57	29	7:39	138 136-140	1057	176 174-178
1.38	11:26	29	7:45	141 140-141	1093	175 174-178
1.44	11:55	29	7:47	142 141-143	1106	175 174-176
1.50	12:24	29	7:51	139 137-142	1091	175 174-178
1.53	12:38	14	8:05	137 137-137	1108	171 170-172

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

176 (184 max) Stride Length: 114cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.98%	More
800m	3:30	7:03	53.38%	More
1km	4:30	7:14	54.33%	More
Mile	7:46	7:46	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.89
5km	27:22	8:49	51.74
5M	46:52	9:22	49.13
10km	59:56	9:39	47.95
10M	1:42:40	10:16	46.24
Half	2:19:22	10:38	44.71
20M	3:44:55	11:15	43.89
Mara	5:05:17	11:39	43.12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry