Sun 24th Jun 2018 at 8:00am by Ian121

Bike > Road Biking

breezy
warm

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0 👍

Time
2:52:53
Miles
47.85
Mph
16.6
FBI
71.57
Cals
2261
BPM
124
%MHR
69
B/mi
447
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 24.2m - 1:24:57(3:31/m) 122/156bpm 1071cal 17.09/31.69mph
2) 23.64m - 1:27:56(3:43/m) 127/161bpm 1190cal 16.13/33.59mph

1:24:57 1:27:56

Pin Map

0mi in 0

Pace

32%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	7:01	7:01 +16	17.12	110 81-134	386
4.00	14:02	7:02	17.08	120 91-141	422
6.00	21:22	7:20 +6	16.38	123 99-139	451
8.00	28:40	7:18	16.42	119 89-148	435
10.00	35:32	6:52	17.48	116 101-137	398
12.00	43:12	7:40	15.65	126 102-156	483
14.00	50:20	7:08 +31	16.84	119 99-138	424
16.00	58:06	7:46	15.45	125 100-145	485
18.00	1:05:12	7:07	16.88	127 103-154	451
20.00	1:11:28	6:16	19.17	111 100-123	347
22.00	1:18:34	7:06	16.92	126 112-151	447
24.00	1:28:30	9:56 +3:20	12.08	128 101-154	636
26.00	2:13:38	45:08 +37:08	2.66	114 96-134	2573
28.00	2:22:18	8:40 +8	13.84	123 101-144	533
30.00	2:30:34	8:16	14.51	120 97-141	496
32.00	2:39:34	9:00	13.33	127 110-149	572
34.00	2:46:39	7:05	16.95	126 105-146	446
36.00	2:52:52	6:13	19.31	123 104-142	382
38.00	2:59:54	7:02	17.05	135 113-161	475
40.00	3:07:52	7:58 +20	15.05	130 108-148	518
42.00	3:14:48	6:55 +8	17.34	127 101-156	439
44.00	3:21:13	6:25	18.69	121 100-137	388
46.00	3:27:56	6:44	17.83	130 109-154	437
47.84	3:35:27	7:31 +39	14.72	136 112-152	554

Heart

124/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:06	2:14	More
1km	1:26	2:18	More
Mile	2:35	2:35	More
5k	9:16	2:59	More
5 miles	16:07	3:13	More
10k	20:35	3:19	More
10 miles	34:09	3:25	More
Half	44:35	3:24	More
20 miles	1:11:02	3:33	More
Mara	2:14:20	5:08	More
50k	2:33:41	4:57	More
40 miles	3:06:24	4:40	More
75k	3:30:08	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	32:53	3:17
20km	41:25	3:20
15 miles	50:33	3:22
20 miles	1:08:35	3:26
40km	1:26:20	3:28
25 miles	1:26:52	3:28
42km	1:30:55	3:29
50 miles	3:01:08	3:37
56 miles	3:24:15	3:39
100 miles	6:17:38	3:47
112 miles	7:05:51	3:48

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