Sun 24th Jun 2018 at 12:00pm by boyband6666

Run > Warm Down

Wilmslow Half Marathon

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Time
8:39
Miles
0.98
Min/mi
8:50
Pacing
41%
WAVA
43.19
Stride(cm)
134
Cals
99
Cadence
136
BPM
100
%MHR
53.2
B/mi
883
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 8:39(8:52/m) 102/129bpm 99cal 6.76/10.46mph

8:39

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	124 122-127	1167	170 118-190
0.13	1:05	30	8:01	126 124-129	1011	86 86-86
0.19	1:37	32	8:27	128 125-129	1081	86 86-86
0.25	2:11	34	9:02	106 71-128	957	-
0.31	2:42	31	8:24	80 75-84	672	86 86-86
0.38	3:13	31	8:17	85 83-87	704	86 86-86
0.44	4:03	49	13:12	87 87-87	1148	86 86-88
0.50	5:54	1:51 +1:14	29:39	86 83-87	2550	107 90-150
0.56	7:28	1:34 +55	25:09	88 84-92	2213	150 150-150
0.63	8:05	36	9:43	92 90-95	894	150 150-150
0.69	8:34	29	7:46	95 93-96	737	151 150-170
0.75	9:02	28	7:35	99 94-102	750	153 150-170
0.81	9:30	28	7:23	97 95-98	717	150 150-150
0.88	9:59	28	7:35	98 94-110	744	153 150-168
0.94	10:28	29	7:43	116 112-120	895	152 150-168
0.98	10:48	20	8:57	110 107-115	985	150 150-150

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	152	0.8	7:08	11:09
Walk	19.7	88	0.2	2:23	10:35
Still	0.5	-	-	3	-
Pause	10.2	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	39.18%	More
800m	4:25	8:52	38.20%	More
1km	5:31	8:52	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	43.18
5km	29:18	9:26	44.13
5M	48:28	9:42	43.64
10km	1:00:59	9:49	43.43
10M	1:40:51	10:05	43.46
Half	2:14:11	10:15	42.92
20M	3:29:54	10:30	43.48
Mara	4:39:16	10:40	43.58

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