Sun 24th Jun 2018 at 10:00am by boyband6666

Run > Race

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Time
1:19:15
Miles
13.14
Min/mi
6:02
Pacing
90%
WAVA
73.49
Stride(cm)
167
Cals
1340
Cadence
159
BPM
165
%MHR
87.9
B/mi
996
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 11:12(5:35/m) 162/170bpm 188cal 10.75/12.21mph
2) 1m - 5:38(5:39/m) 168/171bpm 99cal 10.63/11.71mph
3) 1.13m - 6:19(5:34/m) 168/171bpm 111cal 10.77/11.42mph
4) 0.84m - 4:41(5:33/m) 170/172bpm 83cal 10.8/11.12mph
5) 1.02m - 5:48(5:43/m) 171/174bpm 104cal 10.5/11.63mph
6) 1.96m - 11:36(5:56/m) 171/175bpm 208cal 10.12/11.35mph
7) 1.03m - 6:39(6:26/m) 169/173bpm 117cal 9.32/11.56mph
8) 2.01m - 13:20(6:38/m) 159/165bpm 209cal 9.05/10.25mph
9) 0.99m - 6:39(6:43/m) 159/161bpm 103cal 8.94/9.54mph
10) 1m - 6:30(6:30/m) 161/166bpm 104cal 9.23/9.66mph
11) 0.15m - 52(5:37/m) 164/165bpm 14cal 10.67/10.69mph

11:12 5:38 6:19 4:41 5:48 11:36 6:39 13:20 6:39 6:30 52

Pin Map

0mi in 0

Pace

22%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:45	2:45	5:30	154 113-161	847	172 166-234	1/3
1.00	5:34	2:49	5:39	161 156-166	908	165 162-170	1/5
1.50	8:21	2:47	5:34	166 163-170	924	164 162-168	9/2
2.00	11:10	2:48	5:36	167 166-170	936	163 160-168	1/5
2.50	13:57	2:47	5:34	168 165-170	936	162 158-172	3/5
3.00	16:49	2:52	5:44	167 163-171	957	160 158-162	0/4
3.50	19:33	2:44	5:28	168 164-170	919	160 156-166	2/6
4.00	22:23	2:50	5:40	169 166-171	956	161 158-180	5/6
4.50	25:12	2:49	5:39	170 168-171	959	161 156-176	6/5
5.00	27:55	2:43	5:26	170 168-172	925	159 156-164	0/11
5.50	30:40	2:45	5:29	171 169-173	938	159 154-164	0/9
6.00	33:39	2:59	5:58	172 170-174	1027	159 156-164	11/2
6.50	36:28	2:49	5:38	170 167-172	958	158 156-160	1/11
7.00	39:22	2:54	5:48	172 170-174	998	157 154-168	4/3
7.50	42:26	3:04	6:08	172 170-175	1055	156 152-180	10/2
8.00	45:30	3:04	6:09	171 169-173	1051	154 152-164	3/4
8.50	48:33	3:03	6:05	171 168-173	1041	155 150-160	4/2
9.00	51:59	3:26	6:52	166 158-172	1139	154 114-166	11/0
9.50	55:15	3:17	6:33	159 155-162	1042	158 156-164	7/11
10.00	58:41	3:26	6:52	163 160-165	1118	157 152-162	9/2
10.50	1:01:55	3:14	6:27	159 154-162	1027	159 156-182	4/8
11.00	1:05:14	3:19	6:38	157 152-160	1042	160 156-180	6/6
11.50	1:08:32	3:18	6:36	159 157-161	1049	159 156-178	5/3
12.00	1:11:58	3:26	6:51	159 156-161	1089	158 156-168	5/1
12.50	1:15:13	3:15	6:30	161 156-166	1047	160 156-168	5/2
13.00	1:18:27	3:14	6:28	161 156-164	1040	159 156-170	2/3
13.14	1:19:14	47	5:39	164 161-165	928	162 160-166	2/0

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:18:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	6:37
12 1.6%	6:09
11 1.4%	6:27
10 1.5%	5:40
See your biggest climbs

Cadence

159 (234 max) Stride Length: 167cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	13.1	1:19:00	6:01
Walk	0.3	122	0	14	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	56.05%	More
800m	2:40	5:22	63.19%	More
1km	3:20	5:22	66.27%	More
Mile	5:26	5:26	70.25%	More
5k	17:16	5:34	74.87%	More
5 miles	27:50	5:34	75.99%	More
10k	34:47	5:36	76.16%	More
10 miles	58:37	5:52	74.77%	More
Half	1:18:57	6:02	73.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	73.34
5km	17:15	5:33	74.97
5M	28:32	5:42	74.13
10km	35:54	5:47	73.78
10M	59:22	5:56	73.83
Half	1:19:00	6:02	72.91
20M	2:03:34	6:11	73.86
Mara	2:44:24	6:16	74.03

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