Sun 24th Jun 2018 at 10:00am by richaca2
Run > General
-
Time
1:51:59
-
Miles
13.24
-
Min/mi
8:27
-
Pacing
85%
-
WAVA
57.17
-
Stride(cm)
108
-
Cals
1671
-
Cadence
176
-
Asc(m)
42
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:17(8:30/m) 77cal 7.06/7.28mph
2) 0.62m - 5:08(8:15/m) 79cal 7.27/7.66mph
3) 0.62m - 5:23(8:40/m) 80cal 6.92/7.22mph
4) 0.62m - 5:07(8:13/m) 80cal 7.3/7.76mph
5) 0.62m - 5:00(8:03/m) 81cal 7.45/7.68mph
6) 0.62m - 4:55(7:55/m) 80cal 7.58/7.64mph
7) 0.62m - 4:55(7:54/m) 80cal 7.59/8.18mph
8) 0.62m - 4:59(8:02/m) 80cal 7.48/7.7mph
9) 0.62m - 5:06(8:13/m) 76cal 7.3/8.14mph
10) 0.62m - 5:59(9:38/m) 78cal 6.23/7.43mph
11) 0.62m - 5:09(8:17/m) 79cal 7.24/7.53mph
12) 0.62m - 5:18(8:31/m) 79cal 7.04/7.39mph
13) 0.62m - 5:15(8:27/m) 78cal 7.09/7.6mph
14) 0.62m - 5:12(8:22/m) 77cal 7.16/7.85mph
15) 0.62m - 5:32(8:55/m) 78cal 6.73/7.7mph
16) 0.62m - 5:36(9:01/m) 76cal 6.65/7.68mph
17) 0.62m - 5:12(8:21/m) 81cal 7.18/7.83mph
18) 0.62m - 5:36(9:01/m) 77cal 6.66/7.64mph
19) 0.62m - 5:12(8:21/m) 78cal 7.18/7.49mph
20) 0.62m - 5:58(9:37/m) 76cal 6.24/8.18mph
21) 0.62m - 4:46(7:40/m) 77cal 7.82/8.54mph
22) 0.19m - 1:24(7:26/m) 24cal 8.06/8.27mph
5:17 5:08 5:23 5:07 5:00 4:55 4:55 4:59 5:06 5:59 5:09 5:18 5:15 5:12 5:32 5:36 5:12 5:36 5:12 5:58 4:46 1:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:17 |
4:17 |
8:35 |
178 172-190 |
5/4 |
1.00 |
8:28 |
4:11 |
8:21 |
178 176-182 |
19/1 |
1.50 |
12:37 |
4:10 |
8:19 |
178 174-180 |
11/10 |
2.00 |
17:00 |
4:22 |
8:44 |
179 176-186 |
30/12 |
2.50 |
21:03 |
4:03 |
8:06 |
177 172-182 |
6/12 |
3.00 |
25:03 |
4:00 |
8:01 |
179 174-184 |
4/9 |
3.50 |
28:59 |
3:56 |
7:51 |
177 174-184 |
4/10 |
4.00 |
32:56 |
3:57 |
7:54 |
177 176-182 |
4/10 |
4.50 |
36:59 |
4:04 |
8:07 |
175 170-180 |
17/13 |
5.00 |
40:58 |
3:59 |
7:57 |
176 172-180 |
1/22 |
5.50 |
45:05 |
4:07 |
8:14 |
177 170-182 |
11/16 |
6.00 |
49:57 |
4:52 |
9:44 |
173 128-182 |
33/17 |
6.50 |
54:11 |
4:14 |
8:28 |
177 172-180 |
28/29 |
7.00 |
58:22 |
4:11 |
8:23 |
175 172-178 |
9/5 |
7.50 |
1:02:36 |
4:14 |
8:28 |
175 172-180 |
16/3 |
8.00 |
1:06:50 |
4:14 |
8:28 |
177 174-182 |
12/4 |
8.50 |
1:11:07 |
4:17 |
8:33 |
177 172-182 |
27/21 |
9.00 |
1:15:34 |
4:28 |
8:55 |
177 136-186 |
10/8 |
9.50 |
1:19:47 |
4:13 |
8:26 |
178 174-184 |
4/4 |
10.00 |
1:24:21 |
4:33 |
9:07 |
172 122-184 |
4/7 |
10.50 |
1:28:16 |
3:56 |
7:52 |
177 174-180 |
0/22 |
11.00 |
1:33:09 |
4:53 +1
|
9:45 |
168 118-182 |
18/14 |
11.50 |
1:37:24 |
4:14 |
8:29 |
176 170-180 |
6/11 |
12.00 |
1:41:18 |
3:54 |
7:49 |
178 174-186 |
7/26 |
12.50 |
1:46:26 |
5:08 |
10:17 |
169 120-184 |
33/5 |
13.00 |
1:50:13 |
3:47 |
7:34 |
179 174-186 |
15/33 |
13.24 |
1:52:00 |
1:47 |
7:34 |
179 174-186 |
4/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 9.5% |
11:29
|
27 3.5% |
8:37
|
26 3.9% |
8:37
|
26 8.2% |
12:23
|
25 1.9% |
8:27
|
20 1.8% |
8:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
46.30% |
More |
800m |
3:38 |
7:19 |
51.85% |
More |
1km |
4:38 |
7:27 |
53.15% |
More |
Mile |
7:47 |
7:47 |
53.94% |
More |
5k |
24:53 |
8:00 |
57.36% |
More |
5 miles |
40:45 |
8:09 |
56.96% |
More |
10k |
51:40 |
8:19 |
56.09% |
More |
10 miles |
1:23:59 |
8:24 |
57.01% |
More |
Half |
1:50:51 |
8:28 |
57.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
57.85 |
5km |
24:05 |
7:45 |
59.25 |
5M |
39:53 |
7:59 |
58.20 |
10km |
50:13 |
8:05 |
57.70 |
10M |
1:23:10 |
8:19 |
57.56 |
Half |
1:50:44 |
8:27 |
56.74 |
20M |
2:53:24 |
8:40 |
57.42 |
Mara |
3:50:52 |
8:49 |
57.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry