Sun 24th Jun 2018 at 10:00am by richaca2

Run > General

  • Time
    1:51:59
  • Miles
    13.24
  • Min/mi
    8:27
  • Pacing
    85%
  • WAVA
    57.17
  • Stride(cm)
    108
  • Cals
    1671
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 77cal 7.06/7.28mph
2) 0.62m - 5:08(8:15/m) 79cal 7.27/7.66mph
3) 0.62m - 5:23(8:40/m) 80cal 6.92/7.22mph
4) 0.62m - 5:07(8:13/m) 80cal 7.3/7.76mph
5) 0.62m - 5:00(8:03/m) 81cal 7.45/7.68mph
6) 0.62m - 4:55(7:55/m) 80cal 7.58/7.64mph
7) 0.62m - 4:55(7:54/m) 80cal 7.59/8.18mph
8) 0.62m - 4:59(8:02/m) 80cal 7.48/7.7mph
9) 0.62m - 5:06(8:13/m) 76cal 7.3/8.14mph
10) 0.62m - 5:59(9:38/m) 78cal 6.23/7.43mph
11) 0.62m - 5:09(8:17/m) 79cal 7.24/7.53mph
12) 0.62m - 5:18(8:31/m) 79cal 7.04/7.39mph
13) 0.62m - 5:15(8:27/m) 78cal 7.09/7.6mph
14) 0.62m - 5:12(8:22/m) 77cal 7.16/7.85mph
15) 0.62m - 5:32(8:55/m) 78cal 6.73/7.7mph
16) 0.62m - 5:36(9:01/m) 76cal 6.65/7.68mph
17) 0.62m - 5:12(8:21/m) 81cal 7.18/7.83mph
18) 0.62m - 5:36(9:01/m) 77cal 6.66/7.64mph
19) 0.62m - 5:12(8:21/m) 78cal 7.18/7.49mph
20) 0.62m - 5:58(9:37/m) 76cal 6.24/8.18mph
21) 0.62m - 4:46(7:40/m) 77cal 7.82/8.54mph
22) 0.19m - 1:24(7:26/m) 24cal 8.06/8.27mph
5:17 5:08 5:23 5:07 5:00 4:55 4:55 4:59 5:06 5:59 5:09 5:18 5:15 5:12 5:32 5:36 5:12 5:36 5:12 5:58 4:46 1:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 4% 36% 51% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:35 178 172-190 5/4
1.00 8:28 4:11 8:21 178 176-182 19/1
1.50 12:37 4:10 8:19 178 174-180 11/10
2.00 17:00 4:22 8:44 179 176-186 30/12
2.50 21:03 4:03 8:06 177 172-182 6/12
3.00 25:03 4:00 8:01 179 174-184 4/9
3.50 28:59 3:56 7:51 177 174-184 4/10
4.00 32:56 3:57 7:54 177 176-182 4/10
4.50 36:59 4:04 8:07 175 170-180 17/13
5.00 40:58 3:59 7:57 176 172-180 1/22
5.50 45:05 4:07 8:14 177 170-182 11/16
6.00 49:57 4:52 9:44 173 128-182 33/17
6.50 54:11 4:14 8:28 177 172-180 28/29
7.00 58:22 4:11 8:23 175 172-178 9/5
7.50 1:02:36 4:14 8:28 175 172-180 16/3
8.00 1:06:50 4:14 8:28 177 174-182 12/4
8.50 1:11:07 4:17 8:33 177 172-182 27/21
9.00 1:15:34 4:28 8:55 177 136-186 10/8
9.50 1:19:47 4:13 8:26 178 174-184 4/4
10.00 1:24:21 4:33 9:07 172 122-184 4/7
10.50 1:28:16 3:56 7:52 177 174-180 0/22
11.00 1:33:09 4:53 +1 9:45 168 118-182 18/14
11.50 1:37:24 4:14 8:29 176 170-180 6/11
12.00 1:41:18 3:54 7:49 178 174-186 7/26
12.50 1:46:26 5:08 10:17 169 120-184 33/5
13.00 1:50:13 3:47 7:34 179 174-186 15/33
13.24 1:52:00 1:47 7:34 179 174-186 4/1

Elevation

Asc 42m, Range 59m, Flat prediction 1:49:11
Elevation Graph
Biggest Climbs (m) Min/mi
28 9.5% 11:29
27 3.5% 8:37
26 3.9% 8:37
26 8.2% 12:23
25 1.9% 8:27
20 1.8% 8:23
See your biggest climbs

Cadence

176 (190 max) Stride Length: 108cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 46.30% More
800m 3:38 7:19 51.85% More
1km 4:38 7:27 53.15% More
Mile 7:47 7:47 53.94% More
5k 24:53 8:00 57.36% More
5 miles 40:45 8:09 56.96% More
10k 51:40 8:19 56.09% More
10 miles 1:23:59 8:24 57.01% More
Half 1:50:51 8:28 57.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 57.85
5km 24:05 7:45 59.25
5M 39:53 7:59 58.20
10km 50:13 8:05 57.70
10M 1:23:10 8:19 57.56
Half 1:50:44 8:27 56.74
20M 2:53:24 8:40 57.42
Mara 3:50:52 8:49 57.51
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