Sun 24th Jun 2018 at 10:00am by iPLOD

Run > General

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Time
1:28:21
Miles
9.75
Min/mi
9:04
Pacing
88%
WAVA
54.62
Stride(cm)
106
Cals
1409
Cadence
167
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 143cal 6.89/7.37mph
2) 1m - 9:26(9:26/m) 143cal 6.36/7.31mph
3) 1m - 8:37(8:37/m) 145cal 6.97/7.51mph
4) 1m - 8:54(8:54/m) 142cal 6.74/7.43mph
5) 1m - 8:35(8:35/m) 145cal 6.99/7.33mph
6) 1m - 9:06(9:06/m) 143cal 6.59/7.81mph
7) 1m - 9:21(9:21/m) 143cal 6.42/8.16mph
8) 1m - 8:59(8:59/m) 146cal 6.68/7.47mph
9) 1m - 9:22(9:22/m) 149cal 6.41/9.06mph
10) 0.75m - 7:20(9:44/m) 110cal 6.17/7.35mph

8:43 9:26 8:37 8:54 8:35 9:06 9:21 8:59 9:22 7:20

Pin Map

0mi in 0

Pace

10%

38%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:55	165 118-172	3/10
1.00	8:51	4:24 +9	8:48	166 158-172	4/21
1.50	14:08	5:17 +28	10:34	160 118-172	17/20
2.00	18:45	4:37	9:14	166 152-170	2/18
2.50	22:58	4:13	8:25	168 156-170	6/8
3.00	27:22	4:24	8:48	168 164-170	11/4
3.50	31:44	4:22	8:44	168 164-172	8/8
4.00	36:16	4:32	9:04	167 164-172	9/17
4.50	40:30	4:14	8:29	169 164-174	8/9
5.00	44:51	4:21	8:41	167 162-176	6/6
5.50	49:28	4:37	9:15	168 162-172	10/9
6.00	53:57	4:29	8:57	168 164-170	8/7
6.50	58:36	4:40	9:19	169 158-174	8/3
7.00	1:03:17	4:41	9:23	169 160-174	7/9
7.50	1:07:45	4:27	8:54	169 160-180	14/5
8.00	1:12:16	4:32	9:04	170 166-174	11/4
8.50	1:17:14	4:58	9:55	167 162-172	31/2
9.00	1:21:38	4:24	8:48	169 162-174	11/5
9.50	1:26:36	4:58	9:57	168 118-174	7/10
9.75	1:28:54	2:18	9:15	168 164-172	3/4

Elevation

Asc 42m, Range 54m, Flat prediction 1:27:49

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.8%	9:28
12 8.2%	10:54
11 1.5%	8:55
See your biggest climbs

Cadence

167 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	9.7	1:28:05	9:03
Walk	0.9	118	0	47	1:26:52
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	41.05%	More
800m	4:05	8:13	47.83%	More
1km	5:09	8:17	49.48%	More
Mile	8:21	8:21	51.79%	More
5k	26:54	8:39	54.75%	More
5 miles	43:57	8:47	54.58%	More
10k	55:14	8:53	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	71.91
5km	22:55	7:23	64.26
5M	40:11	8:02	59.70
10km	51:55	8:21	57.71
10M	1:31:02	9:06	54.41
Half	2:05:11	9:33	51.96
20M	3:26:15	10:19	49.97
Mara	4:43:38	10:50	48.45

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