Sun 24th Jun 2018 at 11:00am by Markie Bee
Run > General
-
Time
2:14
-
Miles
0.26
-
Min/mi
8:35
-
WAVA
35.86
-
Stride(cm)
114
-
Cals
24
-
Cadence
161
-
BPM
123
-
%MHR
72.1
-
B/mi
1059
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 2:14(8:40/m) 123/134bpm 24cal 6.92/10.58mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:41 |
101 77-124 |
777 |
169 140-186 |
0.13 |
1:03 |
34 |
9:10 |
126 121-132 |
1154 |
158 156-160 |
0.19 |
1:36 |
33 |
8:48 |
131 128-132 |
1152 |
160 158-162 |
0.25 |
2:09 |
33 |
8:53 |
132 129-134 |
1172 |
158 156-160 |
0.26 |
2:14 |
5 |
9:46 |
131 130-131 |
1280 |
154 154-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
160 |
0.3 |
2:12 |
8:36 |
Walk |
0.8 |
140 |
0 |
1 |
9:54 |
Still |
0.8 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
36.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
43.04 |
5km |
30:58 |
9:58 |
44.02 |
5M |
51:17 |
10:15 |
43.17 |
10km |
1:04:34 |
10:23 |
42.77 |
10M |
1:46:56 |
10:42 |
42.62 |
Half |
2:22:22 |
10:52 |
41.99 |
20M |
3:42:56 |
11:09 |
42.49 |
Mara |
4:56:49 |
11:20 |
42.56 |
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