Sun 24th Jun 2018 at 11:00am by Kingsholm
Bike > General
-
Time
23:47
-
Miles
4.26
-
Mph
10.7
-
Cals
117
-
BPM
96
-
%MHR
47.4
-
B/mi
537
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.26m - 23:47(5:35/m) 97/124bpm 117cal 10.76/15.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
6.46 |
99 91-105 |
920 |
1/3 |
0.25 |
1:54 |
45 |
10.09 |
90 82-102 |
535 |
3/2 |
0.38 |
2:36 |
42 |
10.73 |
82 78-87 |
458 |
0/1 |
0.50 |
3:21 |
44 |
10.13 |
101 85-111 |
598 |
4/1 |
0.63 |
4:51 |
1:30 |
4.98 |
82 66-107 |
987 |
2/3 |
0.75 |
5:32 |
41 |
10.86 |
69 56-88 |
381 |
1/2 |
0.88 |
6:12 |
40 |
11.22 |
97 91-103 |
519 |
2/2 |
1.00 |
6:53 |
41 |
11.08 |
102 95-110 |
552 |
1/0 |
1.13 |
7:31 |
38 |
11.83 |
99 91-105 |
502 |
1/2 |
1.25 |
8:18 |
47 |
9.57 |
102 98-108 |
640 |
1/1 |
1.38 |
8:56 |
38 |
11.94 |
107 101-111 |
538 |
1/1 |
1.50 |
9:32 |
36 |
12.46 |
101 97-105 |
486 |
1/1 |
1.63 |
10:10 |
38 |
11.99 |
98 94-100 |
491 |
1/1 |
1.75 |
10:46 |
37 |
12.32 |
102 101-102 |
497 |
2/1 |
1.88 |
11:24 |
38 |
11.94 |
101 98-104 |
508 |
2/0 |
2.00 |
11:59 |
36 |
12.58 |
95 87-100 |
453 |
0/1 |
2.13 |
12:37 |
38 |
11.93 |
93 88-97 |
468 |
1/2 |
2.25 |
13:10 |
33 |
13.52 |
94 88-97 |
417 |
0/2 |
2.38 |
13:43 |
33 |
13.82 |
91 88-95 |
395 |
2/2 |
2.50 |
14:16 |
33 |
13.71 |
97 84-113 |
425 |
1/3 |
2.63 |
15:50 |
1:34 |
4.78 |
105 75-124 |
1317 |
0/2 |
2.75 |
16:40 |
50 |
9.04 |
75 65-83 |
498 |
1/1 |
2.88 |
17:14 |
34 |
13.10 |
103 83-116 |
472 |
1/1 |
3.00 |
17:49 |
35 |
13.00 |
103 101-105 |
475 |
2/1 |
3.13 |
18:23 |
34 |
13.13 |
102 100-105 |
466 |
4/3 |
3.25 |
18:56 |
33 |
13.73 |
106 103-108 |
463 |
2/2 |
3.38 |
19:28 |
32 |
13.89 |
109 108-110 |
471 |
2/1 |
3.50 |
20:02 |
33 |
13.50 |
111 110-111 |
493 |
2/2 |
3.63 |
20:35 |
33 |
13.48 |
109 107-111 |
485 |
3/1 |
3.75 |
21:08 |
33 |
13.70 |
105 103-108 |
460 |
3/2 |
3.88 |
21:41 |
33 |
13.56 |
99 92-106 |
438 |
0/1 |
4.00 |
22:22 |
41 |
10.90 |
96 90-102 |
528 |
2/1 |
4.13 |
22:59 |
36 |
12.39 |
102 100-105 |
494 |
1/2 |
4.25 |
23:39 |
41 |
11.10 |
105 101-110 |
568 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:05 |
4:20 |
More |
800m |
2:11 |
4:23 |
More |
1km |
2:44 |
4:23 |
More |
Mile |
4:27 |
4:27 |
More |
5k |
15:58 |
5:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:46 |
5:53 |
20km |
1:13:59 |
5:57 |
15 miles |
1:30:19 |
6:01 |
20 miles |
2:02:31 |
6:08 |
40km |
2:34:15 |
6:12 |
25 miles |
2:35:12 |
6:12 |
42km |
2:42:26 |
6:13 |
50 miles |
5:23:36 |
6:28 |
56 miles |
6:04:54 |
6:31 |
100 miles |
11:14:41 |
6:45 |
112 miles |
12:40:48 |
6:48 |
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