Sun 24th Jun 2018 at 8:00am by rupert bear

Run > General

Swansea Half Marathon

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Time
7:49
Miles
0.67
Min/mi
11:40
WAVA
39.26
Stride(cm)
78
Cals
69
Cadence
177
BPM
109
%MHR
69.2
B/mi
1276
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 7:49(11:39/m) 107/192bpm 69cal 5.15/11.19mph

7:49

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:06	148 112-174	1494	184 178-188
0.13	1:17	39	10:26	177 175-178	1846	184 182-186
0.19	1:54	37	9:52	143 100-192	1411	180 176-184
0.25	2:31	37	9:52	97 94-98	957	183 180-188
0.31	3:07	36	9:38	98 95-101	944	180 176-182
0.38	3:42	35	9:20	98 97-99	914	184 180-192
0.44	4:25	43	11:23	100 98-102	1139	176 172-178
0.50	8:59	4:34 +2:45	1:13:08	74 54-100	5412	144 120-178
0.56	9:29	30	8:03	104 101-110	837	185 180-190
0.63	10:01	32	8:26	101 97-107	851	176 172-190
0.67	10:34	33	12:03	104 94-110	1253	173 170-174

Heart

109/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	180	0.7	6:59	10:30
Walk	32.8	120	0	3:28	10:14:32
Still	1.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.63%	More
800m	5:48	11:39	37.16%	More
1km	7:15	11:39	38.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	39.83
5km	40:21	12:59	40.38
5M	1:07:09	13:26	39.71
10km	1:24:43	13:38	39.39
10M	2:20:58	14:06	39.24
Half	3:08:12	14:22	38.64
20M	4:55:57	14:48	38.94
Mara	6:35:06	15:05	38.89

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