Sun 24th Jun 2018 at 10:00am by iaincr

Run > General

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Time
38:50
Miles
3.55
Min/mi
10:56
WAVA
43.24
Cals
408
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 122/134bpm 86cal 5.8/7.85mph
2) 1m - 10:25(10:25/m) 135/148bpm 101cal 5.76/7.6mph
3) 1m - 12:09(12:09/m) 148/170bpm 141cal 4.94/7.45mph
4) 0.55m - 5:55(10:44/m) 160/171bpm 80cal 5.59/7.22mph

10:21 10:25 12:09 5:55

Pace

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	38.86%	More
800m	4:49	9:41	40.27%	More
1km	6:08	9:53	41.16%	More
Mile	10:21	10:21	41.49%	More
5k	41:43	13:26	35.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	43.44
5km	33:38	10:50	43.44
5M	56:13	11:15	42.32
10km	1:11:05	11:26	41.80
10M	1:58:50	11:53	41.32
Half	2:39:05	12:09	40.53
20M	4:11:14	12:34	40.67
Mara	5:36:18	12:50	40.51

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