Sun 24th Jun 2018 at 8:00am by Yorkshire Pie

Bike > Road Biking

Follow User
0 👍

Time
2:41:36
Miles
42.02
Mph
15.6
FBI
71.52
Cals
1008
BPM
123
%MHR
68.2
B/mi
472
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 115/131bpm 35cal 10.81/23.38mph
2) 1m - 4:40(4:40/m) 140/159bpm 47cal 12.84/19.93mph
3) 1m - 3:40(3:40/m) 121/148bpm 23cal 16.38/27.49mph
4) 1m - 3:39(3:39/m) 122/144bpm 23cal 16.44/20.58mph
5) 1m - 3:02(3:02/m) 124/138bpm 20cal 19.81/29.45mph
6) 1m - 3:29(3:29/m) 129/164bpm 24cal 17.22/26.55mph
7) 1m - 5:12(5:12/m) 138/165bpm 46cal 11.52/18.05mph
8) 1m - 3:14(3:14/m) 112/124bpm 11cal 18.6/26.57mph
9) 1m - 4:09(4:09/m) 113/128bpm 15cal 14.45/23.54mph
10) 1m - 4:08(4:08/m) 130/156bpm 29cal 14.49/24.59mph
11) 1m - 3:37(3:37/m) 135/153bpm 27cal 16.56/23.15mph
12) 1m - 3:12(3:12/m) 122/148bpm 25cal 18.74/23.48mph
13) 1m - 3:15(3:15/m) 113/130bpm 19cal 18.49/20.25mph
14) 1m - 3:09(3:09/m) 107/120bpm 15cal 19.02/21mph
15) 1m - 3:40(3:40/m) 123/146bpm 26cal 16.37/19.87mph
16) 1m - 3:20(3:20/m) 109/129bpm 15cal 18.03/20.54mph
17) 1m - 3:44(3:44/m) 117/134bpm 21cal 16.09/18.41mph
18) 1m - 3:40(3:40/m) 107/127bpm 15cal 16.33/19.37mph
19) 1m - 3:33(3:33/m) 104/118bpm 13cal 16.86/21.1mph
20) 1m - 4:03(4:03/m) 119/137bpm 24cal 14.83/17.78mph
21) 1m - 4:09(4:09/m) 116/146bpm 23cal 14.46/23.48mph
22) 1m - 3:27(3:27/m) 117/132bpm 18cal 17.38/21.85mph
23) 1m - 3:23(3:23/m) 132/151bpm 27cal 17.73/23.04mph
24) 1m - 3:26(3:26/m) 127/143bpm 24cal 17.46/21.85mph
25) 1m - 3:30(3:30/m) 129/154bpm 25cal 17.15/24.59mph
26) 1m - 3:16(3:16/m) 133/143bpm 26cal 18.36/20.83mph
27) 1m - 3:22(3:22/m) 137/155bpm 29cal 17.81/21.85mph
28) 1m - 3:46(3:46/m) 128/154bpm 25cal 15.95/19.7mph
29) 1m - 3:40(3:40/m) 134/150bpm 28cal 16.35/21.58mph
30) 1m - 4:14(4:14/m) 140/162bpm 36cal 14.15/19.26mph
31) 1m - 3:35(3:35/m) 118/138bpm 15cal 16.71/19.12mph
32) 1m - 3:39(3:39/m) 124/145bpm 20cal 16.46/26.97mph
33) 1m - 4:00(4:00/m) 127/150bpm 24cal 15.02/26.19mph
34) 1m - 3:58(3:58/m) 125/139bpm 21cal 15.16/17.64mph
35) 1m - 4:22(4:22/m) 133/160bpm 31cal 13.74/28.18mph
36) 1m - 3:47(3:47/m) 120/135bpm 15cal 15.87/20.58mph
37) 1m - 3:45(3:45/m) 126/154bpm 20cal 16.03/26.7mph
38) 1m - 5:35(5:35/m) 145/156bpm 53cal 10.75/13.96mph
39) 1m - 4:21(4:21/m) 126/160bpm 23cal 13.78/21.64mph
40) 1m - 4:20(4:20/m) 125/158bpm 20cal 13.83/22.04mph
41) 1m - 3:31(3:31/m) 125/140bpm 17cal 17.09/20.25mph
42) 1m - 4:20(4:20/m) 115/134bpm 15cal 13.83/23.79mph

5:33 4:40 3:40 3:39 3:02 3:29 5:12 3:14 4:09 4:08 3:37 3:12 3:15 3:09 3:40 3:20 3:44 3:40 3:33 4:03 4:09 3:27 3:23 3:26 3:30 3:16 3:22 3:46 3:40 4:14 3:35 3:39 4:00 3:58 4:22 3:47 3:45 5:35 4:21 4:20 3:31 4:20

Pace

34%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	24:14	24:14 +14:02	4.95	124 94-159	1502
4.00	32:00	7:46 +26	15.44	122 102-147	474
6.00	39:02	7:02 +31	17.07	124 101-164	436
8.00	47:28	8:26	14.24	127 101-165	535
10.00	56:19	8:51 +33	13.56	121 96-156	535
12.00	1:07:03	10:45 +8	11.17	131 106-153	704
14.00	1:13:28	6:24	18.73	110 90-130	352
16.00	1:20:27	7:00	17.16	116 98-146	406
18.00	1:27:51	7:24	16.21	111 88-134	411
20.00	1:35:28	7:37	15.77	110 83-137	419
22.00	1:49:02	13:34 +5:58	8.85	114 90-146	773
24.00	1:55:51	6:49	17.59	128 108-151	437
26.00	2:02:37	6:46	17.72	132 116-154	447
28.00	2:10:36	7:59 +51	15.04	129 84-155	515
30.00	2:18:42	8:07 +12	14.80	137 108-162	556
32.00	2:25:57	7:14	16.58	119 92-144	431
34.00	2:34:03	8:06 +9	14.81	123 91-150	498
36.00	2:42:12	8:09	14.73	126 101-160	513
38.00	2:52:19	10:07 +47	11.86	130 99-156	658
40.00	3:04:12	11:54 +3:13	10.09	125 97-159	743
41.99	3:16:16	12:04 +4:14	9.92	118 98-139	714

Heart

123/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:13	2:27	More
1km	1:39	2:39	More
Mile	2:53	2:53	More
5k	9:54	3:11	More
5 miles	16:31	3:18	More
10k	20:59	3:23	More
10 miles	35:25	3:32	More
Half	48:42	3:43	More
20 miles	1:18:21	3:55	More
Mara	1:42:45	3:55	More
50k	2:12:28	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	34:17	3:26
20km	43:21	3:29
15 miles	53:07	3:32
20 miles	1:12:29	3:37
40km	1:31:39	3:41
25 miles	1:32:14	3:41
42km	1:36:37	3:42
50 miles	3:14:59	3:54
56 miles	3:40:22	3:56
100 miles	6:52:12	4:07
112 miles	7:45:52	4:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry