Sun 24th Jun 2018 at 10:00am by rjb

Run > Race

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Time
43:41
Miles
6.28
Min/mi
6:57
Pacing
94%
WAVA
77.29
Stride(cm)
127
Cals
734
Cadence
183
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 116cal 8.52/0mph
2) 1m - 6:46(6:46/m) 118cal 8.86/0mph
3) 1m - 6:42(6:42/m) 117cal 8.95/0mph
4) 1m - 7:02(7:02/m) 115cal 8.53/0mph
5) 1m - 7:10(7:10/m) 118cal 8.38/0mph
6) 1m - 7:13(7:13/m) 118cal 8.31/0mph
7) 0.28m - 1:45(6:11/m) 32cal 9.7/0mph

7:02 6:46 6:42 7:02 7:10 7:13 1:45

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	179 158-188	5/0
0.50	3:36	1:45	7:00	180 176-184	4/0
0.75	5:18	1:42	6:50	184 178-188	3/1
1.00	7:02	1:43	6:53	185 182-188	4/2
1.25	8:41	1:40	6:39	185 180-188	2/2
1.50	10:23	1:42	6:47	184 182-184	2/3
1.75	12:04	1:41	6:46	184 180-188	6/1
2.00	13:48	1:43	6:53	183 180-184	2/2
2.25	15:27	1:39	6:37	183 180-186	0/6
2.50	17:03	1:36	6:24	184 178-188	1/3
2.75	18:45	1:42	6:49	185 178-192	4/1
3.00	20:30	1:45	6:59	183 178-188	4/2
3.25	22:17	1:47	7:08	183 178-190	4/0
3.50	24:01	1:44	6:56	182 176-186	0/7
3.75	25:44	1:44	6:55	181 170-186	5/5
4.00	27:32	1:48	7:10	181 174-186	5/7
4.25	29:17	1:45	6:59	182 176-188	1/3
4.50	31:04	1:47	7:07	182 176-186	8/0
4.75	32:55	1:51	7:24	179 174-186	1/2
5.00	34:42	1:47	7:07	182 180-184	0/3
5.25	36:26	1:45	6:58	182 178-184	0/3
5.50	38:11	1:45	7:00	182 178-184	2/2
5.75	40:09	1:58	7:51	179 122-188	4/1
6.00	41:55	1:46	7:04	182 178-186	0/2
6.25	43:27	1:32	6:07	188 184-194	0/5
6.28	43:40	13	6:43	201 200-202	1/0

Elevation

Asc 42m, Range 16m, Flat prediction 43:33

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	7:16
See your biggest climbs

Cadence

183 (202 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	6.3	43:27	6:56
Walk	0.5	122	0	13	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	60.66%	More
800m	3:12	6:26	67.25%	More
1km	4:03	6:31	69.30%	More
Mile	6:39	6:39	71.79%	More
5k	21:08	6:48	77.13%	More
5 miles	34:33	6:55	77.16%	More
10k	43:03	6:56	77.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	76.67
5km	20:43	6:40	78.66
5M	34:18	6:52	77.74
10km	43:12	6:57	77.25
10M	1:11:32	7:09	77.32
Half	1:35:14	7:16	76.36
20M	2:29:08	7:27	77.27
Mara	3:18:33	7:35	77.39

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