Sun 24th Jun 2018 at 10:00am by DarloRunner

Run > General

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Time
1:02:31
Miles
6.20
Min/mi
10:05
Pacing
10%
WAVA
42.70
Stride(cm)
96
Cals
965
Cadence
167
BPM
155
%MHR
78.3
B/mi
1562
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 150/162bpm 153cal 6.03/6.85mph
2) 1m - 10:24(10:24/m) 156/169bpm 166cal 5.77/6.07mph
3) 1m - 10:39(10:39/m) 160/177bpm 173cal 5.63/5.89mph
4) 1m - 9:56(9:56/m) 153/171bpm 149cal 6.04/6.97mph
5) 1m - 9:57(9:57/m) 153/166bpm 146cal 6.03/6.41mph
6) 1m - 9:39(9:39/m) 156/167bpm 147cal 6.21/7.41mph
7) 0.2m - 1:59(9:58/m) 158/166bpm 31cal 6.02/6.18mph

9:57 10:24 10:39 9:56 9:57 9:39 1:59

Pin Map

0mi in 0

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:26	144 104-153	1358	166 110-224
0.50	4:52	2:31	10:02	151 146-156	1516	167 162-170
0.75	7:26	2:34	10:15	154 151-162	1578	168 164-172
1.00	9:57	2:31	10:04	152 145-162	1529	167 164-170
1.25	12:30	2:34	10:15	150 144-157	1538	167 162-172
1.50	15:03	2:33	10:11	151 145-155	1537	167 166-170
1.75	17:44	2:41	10:45	161 153-169	1730	168 164-172
2.00	20:21	2:36	10:26	160 152-169	1668	167 164-174
2.25	23:06	2:45	10:59	161 155-177	1770	166 160-168
2.50	25:42	2:36	10:26	163 155-175	1700	167 162-174
2.75	28:18	2:36	10:24	157 152-161	1632	167 164-170
3.00	31:00	2:42	10:48	159 155-167	1718	167 164-170
3.25	37:28	6:28 +3:56	25:51	148 119-171	3825	166 120-170
3.50	40:00	2:32	10:10	155 146-161	1576	168 164-172
3.75	42:23	2:23	9:32	153 147-160	1458	168 162-170
4.00	44:52	2:29	9:56	157 147-166	1558	167 162-172
4.25	47:24	2:33	10:10	158 149-166	1607	167 160-178
4.50	49:54	2:29	9:56	155 150-160	1541	167 164-172
4.75	56:47	6:53 +4:26	27:33	151 116-163	4160	165 116-170
5.00	59:15	2:29	9:54	150 137-159	1485	168 164-172
5.25	1:01:32	2:17	9:08	153 146-161	1398	169 166-172
5.50	1:04:09	2:36	10:25	159 152-163	1657	167 162-170
5.75	1:10:06	5:57 +3:37	23:48	157 125-167	3737	168 120-174
6.00	1:12:32	2:26	9:44	157 151-161	1528	169 162-178
6.20	1:14:30	1:58	9:59	158 152-166	1578	167 164-170

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (224 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	167	6.2	1:02:21	10:05
Walk	16.3	118	0	12:09	10:35:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	33.09%	More
800m	4:43	9:29	36.16%	More
1km	5:58	9:36	37.47%	More
Mile	9:52	9:52	39.26%	More
5k	35:53	11:33	36.64%	More
5 miles	59:11	11:50	36.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	42.85
5km	30:03	9:40	43.74
5M	49:46	9:57	42.98
10km	1:02:40	10:05	42.69
10M	1:43:46	10:23	42.60
Half	2:18:09	10:33	42.02
20M	3:36:21	10:49	42.51
Mara	4:48:03	11:00	42.58

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