Sun 24th Jun 2018 at 9:00am by Treborstreet

Bike > General

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Time
1:53:55
Miles
30.41
Mph
16
FBI
67.89
Cals
2605
Cadence
58
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 113cal 10.75/13.13mph
2) 1m - 4:19(4:19/m) 100cal 13.92/14.63mph
3) 1m - 3:45(3:45/m) 87cal 15.97/16.72mph
4) 1m - 3:45(3:45/m) 87cal 16.01/16.84mph
5) 1m - 3:32(3:32/m) 82cal 16.98/24.92mph
6) 1m - 3:36(3:36/m) 83cal 16.68/21.71mph
7) 1m - 3:34(3:34/m) 82cal 16.84/20.33mph
8) 1m - 3:56(3:56/m) 91cal 15.27/18.81mph
9) 1m - 3:55(3:55/m) 91cal 15.29/20mph
10) 1m - 3:25(3:25/m) 79cal 17.56/21.08mph
11) 1m - 4:00(4:00/m) 93cal 14.98/24.75mph
12) 1m - 3:29(3:29/m) 80cal 17.26/18.87mph
13) 1m - 3:32(3:32/m) 82cal 16.98/17.91mph
14) 1m - 3:33(3:33/m) 82cal 16.9/17.95mph
15) 1m - 3:30(3:30/m) 81cal 17.14/18.51mph
16) 1m - 4:15(4:15/m) 89cal 14.09/18.22mph
17) 1m - 2:57(2:57/m) 68cal 20.34/22.71mph
18) 1m - 3:40(3:40/m) 84cal 16.39/24.11mph
19) 1m - 3:42(3:42/m) 86cal 16.2/16.7mph
20) 1m - 3:28(3:28/m) 80cal 17.3/19.62mph
21) 1m - 3:53(3:53/m) 90cal 15.44/21.25mph
22) 1m - 3:35(3:35/m) 83cal 16.73/17.47mph
23) 1m - 3:23(3:23/m) 78cal 17.78/20.12mph
24) 1m - 3:22(3:22/m) 77cal 17.84/19.16mph
25) 1m - 3:08(3:08/m) 72cal 19.16/21.44mph
26) 1m - 3:21(3:21/m) 77cal 17.94/21.44mph
27) 1m - 3:30(3:30/m) 81cal 17.16/19.7mph
28) 1m - 3:52(3:52/m) 89cal 15.54/17.01mph
29) 1m - 3:51(3:51/m) 88cal 15.58/17.8mph
30) 1m - 4:50(4:50/m) 111cal 12.4/17.22mph
31) 0.41m - 1:43(4:11/m) 39cal 14.34/15.55mph

5:35 4:19 3:45 3:45 3:32 3:36 3:34 3:56 3:55 3:25 4:00 3:29 3:32 3:33 3:30 4:15 2:57 3:40 3:42 3:28 3:53 3:35 3:23 3:22 3:08 3:21 3:30 3:52 3:51 4:50 1:43

Pin Map

0mi in 0

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	6:29	6:29 +55	9.25	59 59-61
2.00	10:48	4:19	13.91	60 59-62
3.00	14:33	3:45	15.97	59 59-59
4.00	18:18	3:45	16.01	59 44-59
5.00	21:50	3:32	16.97	63 59-93
6.00	25:26	3:36	16.68	59 58-62
7.00	29:00	3:34	16.84	56 19-68
8.00	32:55	3:56	15.28	60 57-72
9.00	36:51	3:55	15.29	59 48-74
10.00	40:16	3:25	17.56	55 19-79
11.00	44:16	4:00	14.97	60 47-69
12.00	47:45	3:28	17.27	58 46-69
13.00	51:17	3:32	16.98	61 59-71
14.00	54:50	3:33	16.90	59 46-71
15.00	58:20	3:30	17.14	57 46-62
16.00	1:06:33	8:13 +3:59	7.30	55 46-61
17.00	1:09:31	2:58	20.25	57 17-72
18.00	1:13:11	3:40	16.38	61 59-72
19.00	1:16:53	3:42	16.20	57 19-76
20.00	1:20:21	3:28	17.30	58 41-92
21.00	1:24:14	3:53	15.44	59 40-92
22.00	1:27:50	3:35	16.73	57 16-74
23.00	1:31:12	3:23	17.77	62 59-79
24.00	1:34:34	3:22	17.85	60 57-66
25.00	1:37:42	3:08	19.17	58 18-75
26.00	1:41:02	3:21	17.94	55 40-66
27.00	1:44:32	3:30	17.15	57 44-63
28.00	1:48:24	3:52	15.54	63 44-81
29.00	1:52:33	4:09 +19	14.43	56 16-106
30.00	1:57:24	4:51	12.37	59 59-60
30.41	1:59:08	1:44	14.29	64 40-71

Cadence

58 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:14	2:29	More
1km	1:35	2:33	More
Mile	2:45	2:45	More
5k	10:06	3:15	More
5 miles	16:33	3:19	More
10k	21:04	3:23	More
10 miles	34:21	3:26	More
Half	45:37	3:29	More
20 miles	1:15:20	3:46	More
Mara	1:38:14	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	35:03	3:30
20km	44:07	3:33
15 miles	53:51	3:35
20 miles	1:13:04	3:39
40km	1:31:59	3:42
25 miles	1:32:33	3:42
42km	1:36:52	3:43
50 miles	3:12:58	3:52
56 miles	3:37:36	3:53
100 miles	6:42:20	4:01
112 miles	7:33:42	4:03

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