Sun 24th Jun 2018 at 10:00am by emmanicholls

Walk > General

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Time
47:10
Miles
2.13
Min/mi
22:09
Stride(cm)
63
Cals
185
Cadence
116
BPM
97
%MHR
56.5
B/mi
2139
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:26(19:26/m) 108/128bpm 87cal 55/81rpm 3.09/6.8mph
2) 1m - 24:21(24:21/m) 93/132bpm 88cal 44/82rpm 2.46/6.47mph
3) 0.13m - 3:23(25:50/m) 74/81bpm 10cal 47/58rpm 2.32/2.69mph

19:26 24:21 3:23

Pace

48%

17%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:59	117 108-126	2572	110 102-116
0.13	2:45	1:22	21:57	110 102-117	2414	110 106-114
0.19	4:13	1:28	23:29	106 103-110	2490	104 100-110
0.25	5:45	1:32	24:37	99 80-107	2437	114 100-162
0.31	6:36	51	13:31	109 95-121	1473	161 156-162
0.38	8:07	1:31	24:16	112 94-127	2717	114 100-154
0.44	9:05	58	15:28	112 98-121	1733	152 150-154
0.50	10:45	1:40	26:36	104 94-113	2767	113 92-154
0.56	11:49	1:04	17:07	107 94-114	1832	153 150-156
0.63	13:17	1:28	23:29	99 87-111	2325	106 90-152
0.69	14:06	50	13:13	111 97-121	1467	154 150-158
0.75	15:33	1:26	23:03	104 93-118	2397	113 94-152
0.81	16:22	49	13:01	103 90-119	1340	146 96-158
0.88	17:40	1:18	20:53	112 101-119	2339	121 102-158
0.94	18:41	1:01	16:20	102 99-110	1665	134 102-154
1.00	19:25	44	11:40	119 113-123	1388	157 154-162
1.06	20:06	41	10:50	128 123-131	1387	162 158-164
1.13	21:05	59	15:47	130 127-132	2052	132 102-162
1.19	22:10	1:06	17:30	117 112-127	2048	137 108-154
1.25	23:31	1:21	21:29	111 101-117	2385	126 114-152
1.31	24:28	57	15:19	114 106-121	1746	148 116-152
1.38	25:57	1:28	23:33	105 97-116	2473	110 104-118
1.44	27:38	1:41	26:56	93 84-101	2504	103 82-110
1.50	28:59	1:22	21:48	89 85-93	1940	105 90-110
1.56	31:53	2:53	46:12	88 69-100	4066	99 92-106
1.63	33:53	2:01	32:13	81 75-86	2609	103 94-114
1.69	35:25	1:31	24:21	76 73-81	1850	104 96-118
1.75	37:12	1:47	28:40	80 72-86	2293	96 86-110
1.81	39:02	1:50	29:20	98 86-107	2875	96 84-108
1.88	40:32	1:30	24:02	80 71-90	1922	104 96-110
1.94	42:07	1:34	25:11	76 69-82	1914	105 94-112
2.00	43:46	1:39	26:29	76 72-82	2013	101 88-108
2.06	45:12	1:25	22:47	77 72-81	1755	105 100-108
2.13	46:58	1:47	28:29	71 64-75	2022	100 94-112
2.13	47:10	12	34:09	75 73-76	2561	115 110-116

Heart

97/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (164 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:49	More
800m	7:40	15:25	More
1km	10:00	16:06	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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