Sun 24th Jun 2018 at 7:00am by snayak
Run > General
-
Time
1:16:22
-
Miles
9.40
-
Min/mi
8:07
-
Pacing
95%
-
WAVA
53.88
-
Stride(cm)
113
-
Cals
911
-
Cadence
175
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:37(5:37/km) 59cal 10.68/11.69kmph
2) 1km - 5:12(5:12/km) 60cal 11.52/12.02kmph
3) 1km - 5:04(5:04/km) 60cal 11.83/12.19kmph
4) 1km - 5:00(5:00/km) 60cal 12.02/12.29kmph
5) 1km - 5:03(5:03/km) 60cal 11.88/12.29kmph
6) 1km - 4:57(4:57/km) 60cal 12.1/12.7kmph
7) 1km - 5:01(5:01/km) 61cal 11.94/12.43kmph
8) 1km - 4:56(4:56/km) 61cal 12.18/12.53kmph
9) 1km - 5:02(5:02/km) 60cal 11.94/12.29kmph
10) 1km - 5:05(5:05/km) 60cal 11.79/12.26kmph
11) 1km - 5:06(5:06/km) 60cal 11.77/12.5kmph
12) 1km - 4:55(4:55/km) 60cal 12.22/12.7kmph
13) 1km - 4:54(4:54/km) 60cal 12.24/12.87kmph
14) 1km - 4:51(4:51/km) 61cal 12.36/14.31kmph
15) 1km - 4:57(4:57/km) 61cal 12.14/13.23kmph
16) 0.13km - 42(5:29/km) 8cal 10.94/12.09kmph
5:37 5:12 5:04 5:00 5:03 4:57 5:01 4:56 5:02 5:05 5:06 4:55 4:54 4:51 4:57 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:36 |
4:36 |
9:12 |
170 166-174 |
6/9 |
1.00 |
8:50 |
4:14 |
8:28 |
174 170-180 |
7/14 |
1.50 |
12:54 |
4:04 |
8:09 |
174 170-186 |
0/17 |
2.00 |
16:59 |
4:05 |
8:09 |
173 170-176 |
6/6 |
2.50 |
21:01 |
4:03 |
8:06 |
174 170-176 |
1/9 |
3.00 |
25:07 |
4:05 |
8:11 |
174 172-176 |
2/6 |
3.50 |
29:05 |
3:58 |
7:56 |
176 172-184 |
1/14 |
4.00 |
33:08 |
4:03 |
8:07 |
174 172-176 |
3/3 |
4.50 |
37:08 |
4:00 |
7:59 |
176 172-188 |
10/9 |
5.00 |
41:05 |
3:57 |
7:54 |
175 172-182 |
6/7 |
5.50 |
45:08 |
4:02 |
8:05 |
174 172-182 |
7/4 |
6.00 |
49:16 |
4:08 |
8:17 |
174 170-178 |
15/5 |
6.50 |
53:18 |
4:02 |
8:03 |
174 172-174 |
15/8 |
7.00 |
57:21 |
4:04 |
8:08 |
174 170-178 |
16/10 |
7.50 |
1:01:17 |
3:55 |
7:51 |
174 172-178 |
19/16 |
8.00 |
1:05:17 |
4:00 |
8:00 |
176 172-182 |
36/13 |
8.50 |
1:09:09 |
3:53 |
7:45 |
177 174-182 |
10/11 |
9.00 |
1:13:05 |
3:55 |
7:50 |
178 174-186 |
8/15 |
9.40 |
1:16:22 |
3:17 |
8:14 |
179 172-192 |
24/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 5.5% |
8:09
|
17 10.0% |
8:36
|
17 3.9% |
7:46
|
14 3.0% |
8:13
|
14 2.7% |
8:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
39.11% |
More |
800m |
3:49 |
7:41 |
44.10% |
More |
1km |
4:48 |
7:43 |
46.07% |
More |
Mile |
7:46 |
7:46 |
49.28% |
More |
5k |
24:37 |
7:56 |
52.74% |
More |
5 miles |
39:53 |
7:59 |
53.19% |
More |
10k |
49:38 |
7:59 |
53.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
57.01 |
5km |
22:59 |
7:24 |
56.51 |
5M |
38:30 |
7:42 |
55.10 |
10km |
48:44 |
7:51 |
54.49 |
10M |
1:21:40 |
8:10 |
53.78 |
Half |
1:49:28 |
8:21 |
52.71 |
20M |
2:53:13 |
8:40 |
52.78 |
Mara |
3:52:11 |
8:52 |
52.51 |
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