Sun 24th Jun 2018 at 7:00am by snayak

Run > General

  • Time
    1:16:22
  • Miles
    9.40
  • Min/mi
    8:07
  • Pacing
    95%
  • WAVA
    53.88
  • Stride(cm)
    113
  • Cals
    911
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 59cal 10.68/11.69kmph
2) 1km - 5:12(5:12/km) 60cal 11.52/12.02kmph
3) 1km - 5:04(5:04/km) 60cal 11.83/12.19kmph
4) 1km - 5:00(5:00/km) 60cal 12.02/12.29kmph
5) 1km - 5:03(5:03/km) 60cal 11.88/12.29kmph
6) 1km - 4:57(4:57/km) 60cal 12.1/12.7kmph
7) 1km - 5:01(5:01/km) 61cal 11.94/12.43kmph
8) 1km - 4:56(4:56/km) 61cal 12.18/12.53kmph
9) 1km - 5:02(5:02/km) 60cal 11.94/12.29kmph
10) 1km - 5:05(5:05/km) 60cal 11.79/12.26kmph
11) 1km - 5:06(5:06/km) 60cal 11.77/12.5kmph
12) 1km - 4:55(4:55/km) 60cal 12.22/12.7kmph
13) 1km - 4:54(4:54/km) 60cal 12.24/12.87kmph
14) 1km - 4:51(4:51/km) 61cal 12.36/14.31kmph
15) 1km - 4:57(4:57/km) 61cal 12.14/13.23kmph
16) 0.13km - 42(5:29/km) 8cal 10.94/12.09kmph
5:37 5:12 5:04 5:00 5:03 4:57 5:01 4:56 5:02 5:05 5:06 4:55 4:54 4:51 4:57 42

Pace

17% 74% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:12 170 166-174 6/9
1.00 8:50 4:14 8:28 174 170-180 7/14
1.50 12:54 4:04 8:09 174 170-186 0/17
2.00 16:59 4:05 8:09 173 170-176 6/6
2.50 21:01 4:03 8:06 174 170-176 1/9
3.00 25:07 4:05 8:11 174 172-176 2/6
3.50 29:05 3:58 7:56 176 172-184 1/14
4.00 33:08 4:03 8:07 174 172-176 3/3
4.50 37:08 4:00 7:59 176 172-188 10/9
5.00 41:05 3:57 7:54 175 172-182 6/7
5.50 45:08 4:02 8:05 174 172-182 7/4
6.00 49:16 4:08 8:17 174 170-178 15/5
6.50 53:18 4:02 8:03 174 172-174 15/8
7.00 57:21 4:04 8:08 174 170-178 16/10
7.50 1:01:17 3:55 7:51 174 172-178 19/16
8.00 1:05:17 4:00 8:00 176 172-182 36/13
8.50 1:09:09 3:53 7:45 177 174-182 10/11
9.00 1:13:05 3:55 7:50 178 174-186 8/15
9.40 1:16:22 3:17 8:14 179 172-192 24/12

Elevation

Asc 42m, Range 60m, Flat prediction 1:16:18
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.5% 8:09
17 10.0% 8:36
17 3.9% 7:46
14 3.0% 8:13
14 2.7% 8:20
See your biggest climbs

Cadence

175 (192 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 39.11% More
800m 3:49 7:41 44.10% More
1km 4:48 7:43 46.07% More
Mile 7:46 7:46 49.28% More
5k 24:37 7:56 52.74% More
5 miles 39:53 7:59 53.19% More
10k 49:38 7:59 53.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 57.01
5km 22:59 7:24 56.51
5M 38:30 7:42 55.10
10km 48:44 7:51 54.49
10M 1:21:40 8:10 53.78
Half 1:49:28 8:21 52.71
20M 2:53:13 8:40 52.78
Mara 3:52:11 8:52 52.51
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