Sun 24th Jun 2018 at 8:00am by cguy5

Run > General
  • Time
    2:31:06
  • Miles
    14.71
  • Min/mi
    10:16
  • Pacing
    41%
  • WAVA
    45.13
  • Stride(cm)
    93
  • Cals
    1328
  • Cadence
    169
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1647
  • Asc(m)
    42
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.7m - 11:21(6:40/m) 165/186bpm 135cal 8.99/10.5mph
2) 0.15m - 3:39(24:14/m) 146/179bpm 36cal 2.48/8.6mph
3) 1.33m - 11:55(8:58/m) 178/196bpm 157cal 6.7/9.23mph
4) 0.51m - 10:25(20:22/m) 140/181bpm 69cal 2.95/5.66mph
5) 1.53m - 9:21(6:07/m) 173/195bpm 116cal 9.81/11.15mph
6) 0.14m - 3:54(27:59/m) 145/177bpm 27cal 2.14/8.81mph
7) 1.14m - 7:24(6:28/m) 177/191bpm 94cal 9.28/10.08mph
8) 0.4m - 8:48(22:01/m) 145/180bpm 49cal 2.72/9.39mph
9) 1.46m - 10:22(7:06/m) 174/192bpm 131cal 8.46/11.04mph
10) 0.11m - 4:01(36:17/m) 134/174bpm 17cal 1.65/6.03mph
11) 0.53m - 4:24(8:14/m) 168/192bpm 50cal 7.28/8.52mph
12) 0.16m - 3:38(22:55/m) 131/171bpm 10cal 2.62/8.12mph
13) 0.88m - 6:55(7:53/m) 168/194bpm 78cal 7.61/9.75mph
14) 0.62m - 13:02(21:09/m) 129/180bpm 39cal 2.84/7.01mph
15) 0.8m - 5:36(6:58/m) 158/177bpm 56cal 8.62/10.21mph
16) 0.44m - 7:11(16:19/m) 137/167bpm 32cal 3.68/7.12mph
17) 0.42m - 2:16(5:22/m) 165/188bpm 26cal 11.2/12.23mph
18) 0.47m - 9:35(20:27/m) 124/168bpm 25cal 2.93/10.94mph
19) 1.31m - 10:31(8:01/m) 164/174bpm 117cal 7.49/9.75mph
20) 0.37m - 5:31(14:44/m) 157/172bpm 50cal 4.07/9.33mph
21) 0.22m - 1:16(5:44/m) 165/181bpm 14cal 10.46/13.36mph
11:21 3:39 11:55 10:25 9:21 3:54 7:24 8:48 10:22 4:01 4:24 3:38 6:55 13:02 5:36 7:11 2:16 9:35 10:31 5:31 1:16

Pace

42% 14% 27% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:16 3:16 6:31 148 97-177 965 190 118-200 18/1
1.00 6:35 3:20 6:40 168 157-179 1119 188 178-194 37/11
1.50 10:21 3:46 +22 7:31 173 167-180 1301 184 94-194 27/3
2.00 16:26 6:05 12:10 163 133-195 1984 160 104-192 21/9
2.50 20:30 4:04 +11 8:07 176 160-188 1429 187 182-192 33/2
3.00 25:12 4:42 9:24 181 176-185 1701 181 168-186 72/0
3.50 33:53 8:41 17:21 160 137-186 2777 136 88-180 36/9
4.00 39:51 5:58 11:56 154 128-181 1839 168 110-198 1/28
4.50 43:02 3:11 6:22 175 158-194 1115 191 174-200 32/30
5.00 46:02 3:00 6:01 175 163-189 1052 190 174-198 20/64
5.50 52:09 6:07 12:14 164 131-184 2007 161 88-198 0/57
6.00 55:29 3:20 6:40 178 166-191 1186 191 172-198 10/33
6.50 58:29 3:00 5:59 180 169-188 1078 188 174-194 2/42
7.00 1:08:19 9:50 19:40 151 130-179 2970 134 80-190 69/4
7.50 1:11:55 3:37 7:13 178 164-192 1285 186 170-194 9/26
8.00 1:14:51 2:56 5:51 174 166-183 1018 188 182-194 0/42
8.50 1:21:57 7:06 14:12 154 106-178 2188 157 100-192 47/21
9.00 1:26:01 4:04 8:08 173 143-191 1406 187 174-194 38/24
9.50 1:32:05 6:05 12:09 151 120-192 1835 167 108-196 31/13
10.00 1:36:15 4:09 8:19 171 159-182 1421 184 178-188 41/5
10.50 1:45:11 8:56 17:52 142 116-179 2538 121 84-176 7/10
11.00 1:51:53 6:42 13:24 137 104-166 1836 161 110-196 1/37
11.50 1:55:48 3:55 7:49 164 156-177 1283 188 106-212 6/59
12.00 2:02:57 7:09 14:19 143 110-167 2047 146 106-198 28/12
12.50 2:07:48 4:51 9:42 154 125-188 1494 153 110-210 0/63
13.00 2:15:51 8:03 16:06 129 109-166 2078 149 120-192 17/3
13.50 2:20:07 4:16 8:32 166 157-172 1416 184 176-188 40/0
14.00 2:24:05 3:58 7:56 166 155-172 1316 181 118-188 22/12
14.50 2:30:26 6:21 12:41 157 132-174 1992 151 86-188 2/46
14.71 2:31:39 1:13 5:48 166 147-180 963 190 178-202 8/0

Heart

160/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 265m, Flat prediction 2:31:05
Elevation Graph
Biggest Climbs (m) Min/mi
145 6.9% 14:03
86 4.1% 10:31
75 5.6% 6:45
47 6.5% 9:04
45 21.2% 22:43
44 8.4% 8:43
See your biggest climbs

Cadence

169 (212 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.6 186 11.9 1:31:53 7:44
Walk 39.0 116 2.8 59:07 20:55
Still 0.4 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:06 61.15% More
800m 2:52 5:45 62.54% More
1km 3:36 5:47 65.06% More
Mile 5:56 5:56 67.63% More
5k 26:03 8:23 52.32% More
5 miles 45:43 9:09 48.42% More
10k 56:34 9:06 48.82% More
10 miles 1:36:11 9:37 47.38% More
Half 2:16:33 10:25 44.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 53.00
5km 26:44 8:36 50.99
5M 45:25 9:05 48.74
10km 57:52 9:19 47.72
10M 1:38:18 9:50 46.36
Half 2:12:48 10:08 45.02
20M 3:32:45 10:38 44.53
Mara 4:47:24 10:58 43.95
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