Sun 24th Jun 2018 at 7:00am by cguy5

Run > General

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Time
19:37
Miles
2.01
Min/mi
9:46
Pacing
0%
WAVA
44.02
Stride(cm)
98
Cals
214
Cadence
169
BPM
149
%MHR
87.2
B/mi
1456
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 19:30(9:45/m) 151/177bpm 213cal 6.16/8.85mph
2) 0.01m - 8(11:21/m) 166/167bpm 1cal 5.29/6.12mph

19:30 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:48	133 109-152	1170	176 172-180
0.13	1:06	33	8:52	153 146-158	1356	179 176-182
0.19	2:34	1:28 +44	23:25	147 134-160	3442	175 172-182
0.25	3:06	32	8:34	153 145-161	1312	175 174-178
0.31	3:41	35	9:25	155 151-157	1459	174 170-176
0.38	11:37	7:56 +7:38	2:06:49	124 99-158	15725	165 86-178
0.44	12:38	1:01	16:14	138 131-145	2239	173 170-174
0.50	13:12	34	9:10	136 134-138	1248	174 172-176
0.56	13:53	41	10:52	140 138-143	1521	172 170-174
0.63	14:29	35	9:28	139 138-140	1315	171 170-172
0.69	15:04	35	9:22	123 114-136	1153	172 170-174
0.75	16:05	1:01 +31	16:23	127 116-137	2081	167 120-176
0.81	16:46	41	11:00	139 123-147	1529	172 170-176
0.88	17:21	35	9:15	140 139-141	1295	172 170-174
0.94	17:55	34	9:11	139 138-140	1277	171 168-172
1.00	18:31	36	9:31	163 145-177	1551	171 168-174
1.06	19:07	36	9:31	159 157-163	1512	171 170-174
1.13	19:41	34	9:03	154 154-155	1395	172 172-172
1.19	22:53	3:13 +2:34	51:22	156 146-166	8013	163 156-172
1.25	23:55	1:02	16:25	162 156-164	2659	144 86-198
1.31	24:30	35	9:13	162 159-165	1492	172 172-172
1.38	25:08	39	10:23	162 160-164	1682	172 168-174
1.44	25:43	34	9:10	162 160-163	1484	172 170-174
1.50	26:17	34	9:05	161 160-162	1462	174 170-176
1.56	26:54	37	9:50	160 158-161	1574	174 172-176
1.63	28:09	1:16 +51	20:10	165 157-171	3329	152 118-180
1.69	28:52	42	11:18	166 163-170	1876	172 166-174
1.75	29:58	1:06 +38	17:39	158 152-166	2788	155 98-172
1.81	30:38	40	10:41	166 158-169	1773	168 154-178
1.88	31:13	35	9:16	169 167-170	1565	170 170-170
1.94	31:45	32	8:39	168 166-169	1453	169 166-172
2.00	32:23	38	10:07	165 164-166	1668	168 164-170

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	172	2	18:26	14:32
Walk	8.4	105	0	3:36	1:57:53
Still	0.4	-	-	10	-
Pause	23.9	-	-	10:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.07%	More
800m	4:51	9:45	36.92%	More
1km	6:03	9:45	38.61%	More
Mile	9:45	9:45	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	44.48
5km	31:52	10:15	42.78
5M	54:08	10:50	40.90
10km	1:08:57	11:06	40.05
10M	1:57:09	11:43	38.90
Half	2:38:15	12:05	37.78
20M	4:13:31	12:41	37.37
Mara	5:42:29	13:04	36.88

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