Sun 24th Jun 2018 at 8:00am by Brunski

Run > General
  • Time
    2:26:01
  • Miles
    13.70
  • Min/mi
    10:39
  • Pacing
    0%
  • WAVA
    43.62
  • Stride(cm)
    105
  • Cals
    1443
  • Cadence
    144
  • BPM
    90
  • %MHR
    53.8
  • B/mi
    963
  • Asc(m)
    42
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.74m - 11:07(6:24/m) 148/158bpm 209cal 9.38/11.63mph
2) 0.18m - 3:59(21:36/m) 106/156bpm 30cal 2.78/10.02mph
3) 1.3m - 10:46(8:15/m) 148/158bpm 202cal 7.27/10.96mph
4) 0.55m - 11:06(20:05/m) 102/156bpm 65cal 2.99/6.01mph
5) 1.55m - 8:24(5:26/m) 105/128bpm 128cal 11.05/12.71mph
6) 0.13m - 5:00(38:04/m) 101/134bpm 28cal 1.58/6.93mph
7) 0m - 1(29:35:39/m) 101/134bpm 28cal 0.04/6.93mph
8) 1.45m - 9:21(6:27/m) 100/118bpm 131cal 9.31/12.98mph
9) 0.13m - 3:40(27:34/m) 93/101bpm 15cal 2.18/7.7mph
10) 0.5m - 3:36(7:14/m) 80/85bpm 50cal 8.29/10.67mph
11) 0.2m - 3:38(18:34/m) 86/97bpm 17cal 3.23/10.6mph
12) 0.85m - 6:17(7:26/m) 69/78bpm 108cal 8.07/8.95mph
13) 0.67m - 15:00(22:29/m) 61/72bpm 60cal 2.67/8.27mph
14) 0.81m - 4:35(5:41/m) 68/72bpm 54cal 10.57/11.96mph
15) 0.46m - 9:57(21:35/m) 68/75bpm 55cal 2.78/13.71mph
16) 0.41m - 2:08(5:12/m) 62/67bpm 17cal 11.53/15.99mph
17) 0.48m - 10:03(20:58/m) 50/61bpm 47cal 2.86/4.09mph
18) 1.27m - 9:26(7:25/m) 54/67bpm 152cal 8.1/10.52mph
19) 0.43m - 7:24(17:06/m) 87/101bpm 41cal 3.51/9.71mph
20) 0.2m - 1:01(4:59/m) 100/101bpm 6cal 12.05/16.47mph
11:07 3:59 10:46 11:06 8:24 5:00 1 9:21 3:40 3:36 3:38 6:17 15:00 4:35 9:57 2:08 10:03 9:26 7:24 1:01

Pace

39% 8% 11% 11% 16% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:55 2:55 5:51 144 77-156 842 189 178-196 18/0
1.00 6:22 3:26 6:52 150 138-154 1031 178 94-218 36/8
1.50 9:41 3:19 6:38 147 129-155 975 178 62-196 23/5
2.00 15:33 5:52 11:44 118 84-158 1385 142 72-256 22/8
2.50 19:09 3:36 7:12 138 106-156 993 181 100-256 46/2
3.00 23:19 4:10 8:21 156 154-158 1302 172 138-208 94/0
3.50 31:16 7:57 15:54 123 84-157 1955 127 74-256 3/12
4.00 38:03 6:47 13:35 97 92-102 1317 125 82-196 2/41
4.50 41:00 2:56 5:53 94 89-100 553 184 156-214 34/60
5.00 43:47 2:47 5:34 106 89-121 590 182 156-232 21/64
5.50 58:24 14:37 +6:27 29:15 106 85-134 3100 143 64-256 14/32
6.00 1:07:44 9:19 18:39 97 88-114 1808 112 60-248 0/55
6.50 1:10:46 3:02 6:04 106 100-118 643 179 156-224 70/2
7.00 1:13:30 2:45 5:29 99 96-102 543 181 170-200 9/30
7.50 1:19:59 6:29 12:57 90 82-101 1166 140 74-206 14/40
8.00 1:24:06 4:07 8:14 81 75-95 667 164 96-196 61/23
8.50 1:29:18 5:12 10:24 78 67-97 811 143 80-218 19/42
9.00 1:33:10 3:52 7:43 67 65-68 518 173 118-184 46/5
9.50 1:41:35 8:25 16:51 58 57-65 977 112 72-166 22/13
10.00 1:49:52 8:17 16:35 65 56-72 1078 138 22-206 3/8
10.50 1:54:03 4:10 8:21 66 61-75 551 161 86-198 0/65
11.00 2:02:51 8:48 17:36 70 64-75 1232 110 66-208 30/24
11.50 2:08:10 5:19 10:38 57 52-64 606 135 82-256 7/62
12.00 2:16:06 7:56 15:51 44 42-52 698 125 82-256 8/10
12.50 2:20:06 4:00 8:01 47 44-57 377 173 162-186 45/0
13.00 2:23:40 3:34 7:08 63 57-67 449 169 138-186 31/8
13.50 2:31:30 7:50 15:40 89 64-101 1394 117 74-256 3/49
13.70 2:32:27 57 4:50 100 97-101 483 207 154-222 5/2

Heart

90/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 264m, Flat prediction 2:36:38
Elevation Graph
Biggest Climbs (m) Min/mi
159 9.1% 12:16
85 4.3% 9:04
75 5.3% 8:45
47 14.1% 17:49
43 7.4% 10:19
41 2.1% 6:39
See your biggest climbs

Cadence

144 (256 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.0 180 10.4 1:17:46 7:27
Walk 43.3 105 3.3 1:05:57 20:15
Still 5.7 - - 8:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:06 4:25 71.00% More
800m 2:35 5:12 69.76% More
1km 3:12 5:10 73.59% More
Mile 5:25 5:25 74.65% More
5k 24:25 7:51 56.26% More
5 miles 43:29 8:42 51.31% More
10k 1:08:43 11:03 40.51% More
10 miles 1:49:49 10:59 41.84% More
Half 2:24:16 11:01 42.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 48.09
5km 28:55 9:18 47.50
5M 48:36 9:43 45.90
10km 1:01:37 9:55 45.17
10M 1:43:34 10:21 44.36
Half 2:19:03 10:37 43.35
20M 3:40:39 11:02 43.28
Mara 4:56:16 11:18 42.99
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