Sun 24th Jun 2018 at 8:00am by gump

Run > Long Run
  • Time
    2:13:54
  • Miles
    18.08
  • Min/mi
    7:24
  • Pacing
    34%
  • WAVA
    68.47
  • Stride(cm)
    123
  • Cals
    1341
  • Cadence
    177
  • BPM
    140
  • %MHR
    83.2
  • B/mi
    1035
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 128/137bpm 86cal 7.82/8.68mph
2) 1m - 7:34(7:34/m) 130/134bpm 80cal 7.93/8.66mph
3) 1m - 7:31(7:31/m) 129/136bpm 73cal 7.99/9.35mph
4) 1m - 7:15(7:15/m) 133/140bpm 73cal 8.29/9.14mph
5) 1m - 7:20(7:20/m) 135/141bpm 73cal 8.18/9.54mph
6) 1m - 7:19(7:19/m) 141/156bpm 82cal 8.19/8.85mph
7) 1m - 7:17(7:17/m) 139/153bpm 75cal 8.24/8.79mph
8) 1m - 7:28(7:28/m) 139/147bpm 73cal 8.04/9.23mph
9) 0.48m - 3:30(7:17/m) 143/148bpm 37cal 8.23/8.81mph
10) 1m - 7:20(7:20/m) 141/151bpm 71cal 8.19/8.93mph
11) 1m - 7:41(7:41/m) 143/155bpm 77cal 7.81/8.43mph
12) 1m - 7:17(7:17/m) 146/151bpm 79cal 8.25/9.1mph
13) 1m - 7:17(7:17/m) 144/149bpm 70cal 8.24/9.5mph
14) 1m - 7:19(7:19/m) 146/153bpm 75cal 8.2/8.77mph
15) 1m - 7:35(7:35/m) 143/154bpm 66cal 7.92/9.77mph
16) 1m - 7:45(7:45/m) 143/152bpm 66cal 7.75/8.47mph
17) 1m - 7:27(7:27/m) 146/152bpm 72cal 8.06/9.5mph
18) 1m - 7:14(7:14/m) 148/158bpm 73cal 8.3/9.16mph
19) 0.6m - 4:09(6:56/m) 148/154bpm 40cal 8.65/9.48mph
7:40 7:34 7:31 7:15 7:20 7:19 7:17 7:28 3:30 7:20 7:41 7:17 7:17 7:19 7:35 7:45 7:27 7:14 4:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 3% 47% 45% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 +13 8:17 123 72-135 1018 172 118-186 9/8
1.00 7:52 3:44 7:28 132 128-137 987 181 174-188 5/9
1.50 11:39 3:46 7:32 130 125-134 980 182 178-188 3/3
2.00 15:26 3:48 7:35 129 123-133 979 180 174-184 5/4
2.50 19:16 3:49 7:39 129 126-136 986 179 172-186 5/4
3.00 22:57 3:41 7:23 128 122-133 944 179 174-184 8/10
3.50 26:35 3:38 7:16 131 128-136 953 181 174-184 7/5
4.00 30:11 3:36 7:13 134 126-140 966 175 168-182 4/19
4.50 33:50 3:39 7:18 133 131-136 971 176 170-180 3/5
5.00 37:31 3:41 7:22 136 133-141 1002 177 172-182 23/1
5.50 41:05 3:34 7:07 139 136-143 990 171 92-184 13/9
6.00 44:51 3:46 7:31 144 137-155 1083 177 170-186 30/0
6.50 50:07 5:16 +1:35 10:31 136 99-151 1431 177 170-186 3/12
7.00 53:43 3:37 7:14 141 134-144 1019 179 174-184 6/13
7.50 57:20 3:36 7:13 140 133-147 1010 177 168-184 5/18
8.00 1:01:45 4:25 +34 8:51 138 128-144 1220 173 118-182 23/20
8.50 1:05:27 3:42 7:24 143 139-147 1058 177 170-186 11/21
9.00 1:09:01 3:34 7:08 140 134-150 1000 177 172-184 4/12
9.50 1:12:45 3:44 7:27 142 136-145 1059 176 168-180 2/6
10.00 1:16:38 3:53 7:45 144 139-153 1116 175 168-180 8/2
10.50 1:20:25 3:47 7:34 143 134-155 1083 176 168-184 15/5
11.00 1:23:59 3:34 7:08 147 144-151 1048 180 176-184 4/5
11.50 1:27:39 3:40 7:21 145 143-151 1066 178 172-182 4/4
12.00 1:31:18 3:39 7:18 144 142-149 1050 178 172-182 2/4
12.50 1:34:57 3:39 7:17 144 140-147 1049 179 174-184 7/7
13.00 1:38:33 3:37 7:14 144 131-152 1041 180 174-184 5/6
13.50 1:42:20 3:46 +3 7:32 148 144-151 1116 175 164-186 10/9
14.00 1:51:52 9:32 +5:34 19:04 141 112-153 2689 172 118-178 7/5
14.50 1:55:33 3:41 7:22 142 137-148 1047 177 172-180 9/11
15.00 1:59:28 3:55 7:51 142 138-147 1114 179 168-182 8/8
15.50 2:03:14 3:45 7:31 146 141-151 1097 176 168-180 17/7
16.00 2:07:05 3:52 +4 7:43 145 141-149 1120 174 140-180 13/16
16.50 2:10:47 3:41 7:23 148 144-151 1092 176 168-182 2/4
17.00 2:14:24 3:38 7:15 148 145-151 1073 176 166-182 3/6
17.50 2:17:59 3:35 7:09 149 144-158 1066 177 170-184 6/7
18.00 2:21:28 3:29 6:58 148 143-152 1030 177 174-182 11/7
18.08 2:21:59 31 6:45 148 147-150 1000 178 174-182 1/2

Heart

140/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 57m, Flat prediction 2:11:18
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.2% 11:34
23 1.9% 7:18
21 1.5% 7:36
12 4.2% 7:19
11 9.4% 14:48
10 4.6% 7:36
See your biggest climbs

Cadence

177 (188 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 177 18 2:13:24 7:30
Walk 4.9 113 0.1 7:01 1:41:59
Pause 1.1 - - 1:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 50.88% More
800m 3:21 6:45 57.81% More
1km 4:19 6:56 58.63% More
Mile 7:02 7:02 61.11% More
5k 22:33 7:15 64.79% More
5 miles 36:44 7:21 64.77% More
10k 46:19 7:27 64.14% More
10 miles 1:15:32 7:33 65.01% More
Half 1:38:51 7:33 65.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 68.87
5km 20:42 6:40 70.57
5M 34:17 6:51 69.39
10km 43:10 6:57 68.83
10M 1:11:28 7:09 68.71
Half 1:35:10 7:16 67.76
20M 2:29:01 7:27 68.57
Mara 3:18:24 7:34 68.67
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