Sun 24th Jun 2018 at 9:00am by Sunbed Athlete

Run > Long Run
  • breezy
  • warm
  • Time
    1:51:00
  • Miles
    17.08
  • Min/mi
    6:30
  • Pacing
    66%
  • WAVA
    75.73
  • Stride(cm)
    136
  • Cals
    1723
  • Cadence
    183
  • BPM
    164
  • %MHR
    98.7
  • B/mi
    1065
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Prom, round boatyard, golf course, past factories, Dailly, round village, Old Dailly, Brae Toll and home 🏃‍♂️☀️😎

Split Summary
===
1) 1m - 6:21(6:21/m) 125/139bpm 70cal 9.44/10.31mph
2) 1m - 6:22(6:22/m) 135/140bpm 78cal 9.43/9.64mph
3) 1m - 6:23(6:23/m) 131/138bpm 73cal 9.4/10.14mph
4) 1m - 6:23(6:23/m) 140/158bpm 79cal 9.39/9.87mph
5) 1m - 6:35(6:35/m) 158/185bpm 95cal 9.11/9.52mph
6) 1m - 6:34(6:34/m) 164/170bpm 99cal 9.13/9.73mph
7) 1m - 6:34(6:34/m) 173/185bpm 108cal 9.13/9.62mph
8) 1m - 6:15(6:15/m) 176/192bpm 107cal 9.59/9.89mph
9) 1m - 6:21(6:21/m) 176/191bpm 107cal 9.45/10.02mph
10) 1m - 6:46(6:46/m) 180/191bpm 116cal 8.87/9.52mph
11) 1m - 6:36(6:36/m) 179/195bpm 112cal 9.09/10.14mph
12) 1m - 6:32(6:32/m) 180/186bpm 113cal 9.18/9.87mph
13) 1m - 6:27(6:27/m) 176/181bpm 111cal 9.29/9.73mph
14) 1m - 6:27(6:27/m) 176/187bpm 110cal 9.31/9.43mph
15) 1m - 6:39(6:39/m) 175/178bpm 113cal 9.02/9.31mph
16) 1m - 6:35(6:35/m) 177/196bpm 113cal 9.11/9.56mph
17) 1m - 6:35(6:35/m) 174/182bpm 112cal 9.12/9.5mph
18) 0.08m - 33(6:46/m) 161/165bpm 7cal 8.86/8.81mph
6:21 6:22 6:23 6:23 6:35 6:34 6:34 6:15 6:21 6:46 6:36 6:32 6:27 6:27 6:39 6:35 6:35 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 37% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:11 3:11 6:22 115 58-139 732 180 120-192 2/12
1.00 6:21 3:09 6:19 131 126-136 827 183 180-190 3/2
1.50 9:31 3:11 6:22 134 128-137 852 183 180-186 1/4
2.00 12:42 3:11 6:21 135 132-139 857 184 182-186 9/2
2.50 16:35 3:53 +44 7:46 129 107-137 1003 183 120-188 5/6
3.00 19:49 3:14 6:28 131 125-134 847 184 176-192 5/7
3.50 23:00 3:11 6:23 141 122-155 899 183 182-186 10/4
4.00 26:13 3:13 6:25 140 124-157 899 183 180-190 8/5
4.50 29:29 3:16 6:32 154 141-185 1005 183 180-188 14/9
5.00 32:48 3:20 6:39 164 162-170 1091 183 180-186 19/2
5.50 36:09 3:21 6:41 163 160-165 1090 182 180-188 22/3
6.00 39:23 3:14 6:28 165 158-168 1066 183 180-188 12/14
6.50 42:46 3:23 6:47 168 163-177 1139 182 180-186 23/2
7.00 45:57 3:11 6:21 178 172-185 1130 183 180-186 8/10
7.50 49:03 3:07 6:13 176 174-179 1095 183 180-186 7/16
8.00 53:02 3:59 +49 7:57 176 153-192 1400 185 180-190 8/24
8.50 58:05 5:03 +1:54 10:06 175 145-191 1769 181 116-188 10/10
9.00 1:01:16 3:11 6:23 179 172-189 1142 184 180-192 1/23
9.50 1:04:32 3:16 6:32 183 176-191 1196 182 180-186 6/4
10.00 1:08:02 3:30 6:59 178 167-184 1244 182 178-186 19/1
10.50 1:12:24 4:22 +1:06 8:44 179 156-194 1563 181 108-194 12/5
11.00 1:15:43 3:19 6:38 178 167-186 1182 182 180-186 12/3
11.50 1:19:04 3:21 6:42 182 176-185 1219 182 180-186 21/8
12.00 1:22:16 3:12 6:24 178 175-180 1138 183 180-190 5/16
12.50 1:25:33 3:17 6:35 177 173-181 1165 183 182-186 9/15
13.00 1:28:44 3:11 6:21 175 172-177 1112 183 180-186 1/23
13.50 1:31:55 3:11 6:22 175 172-177 1115 182 180-184 2/13
14.00 1:35:11 3:16 6:31 176 168-185 1147 183 180-186 3/5
14.50 1:38:24 3:14 6:27 175 174-178 1130 183 180-186 21/19
15.00 1:41:50 3:25 6:50 174 170-177 1190 182 180-184 14/5
15.50 1:45:09 3:20 6:39 179 165-196 1191 182 180-186 10/2
16.00 1:48:25 3:16 6:32 176 171-183 1149 183 182-188 2/19
16.50 1:51:40 3:15 6:30 174 168-182 1130 182 178-186 3/7
17.00 1:55:00 3:20 6:40 173 160-180 1152 183 180-186 6/10
17.08 1:55:32 32 6:46 161 156-164 1090 182 182-184 0/0

Heart

164/196max
  • Show Beats/Mile

Elevation

Asc 42m, Range 82m, Flat prediction 1:49:31
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.3% 6:54
28 2.8% 6:44
24 1.7% 6:48
23 2.5% 6:34
22 2.9% 6:34
22 2.7% 6:46
See your biggest climbs

Cadence

183 (194 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 182 17.1 1:50:47 6:35
Walk 2.7 114 0 3:12 4:01:04
Pause 1.3 - - 1:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 54.37% More
800m 3:04 6:11 61.48% More
1km 3:51 6:12 63.91% More
Mile 6:15 6:15 67.03% More
5k 19:59 6:26 71.43% More
5 miles 32:26 6:29 71.57% More
10k 40:34 6:32 71.43% More
10 miles 1:08:00 6:48 70.39% More
Half 1:29:06 6:48 71.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 76.49
5km 18:14 5:52 78.25
5M 30:11 6:02 76.90
10km 38:00 6:07 76.25
10M 1:02:56 6:18 76.07
Half 1:23:47 6:24 75.00
20M 2:11:13 6:34 75.88
Mara 2:54:42 6:40 75.99
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