Sun 24th Jun 2018 at 10:00am by MartinH - MH Health & Fitness

Run > General

breezy
v warm

Follow User
0 👍

Time
34:59
Miles
6.24
Min/mi
5:36
Pacing
95%
WAVA
81.18
Stride(cm)
152
Cals
629
Cadence
188
BPM
167
%MHR
95.2
B/mi
934
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

PRESTWOLD 10K - P8. 2nd MV40

Split Summary
===
1) 1m - 5:29(5:29/m) 157/165bpm 91cal 10.93/13.07mph
2) 1m - 5:26(5:26/m) 167/170bpm 98cal 11.03/11.54mph
3) 1m - 5:38(5:38/m) 168/169bpm 102cal 10.64/11.98mph
4) 1m - 5:44(5:44/m) 169/171bpm 105cal 10.48/11.23mph
5) 1m - 5:46(5:46/m) 169/171bpm 105cal 10.4/11.25mph
6) 1m - 5:44(5:44/m) 170/173bpm 105cal 10.47/10.85mph
7) 0.24m - 1:14(5:14/m) 172/174bpm 23cal 11.48/11.44mph

5:29 5:26 5:38 5:44 5:46 5:44 1:14

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	5:21	140 96-157	748	192 186-208	5/0
0.50	2:43	1:23	5:30	160 158-160	881	189 186-192	4/0
0.75	4:05	1:22	5:28	161 160-162	880	190 188-192	2/1
1.00	5:28	1:24	5:35	164 162-165	915	189 188-192	4/2
1.25	6:49	1:20	5:22	165 164-165	884	189 188-190	2/2
1.50	8:12	1:23	5:32	165 159-167	913	188 186-190	2/3
1.75	9:32	1:20	5:20	167 166-169	892	189 188-192	6/1
2.00	10:55	1:23	5:31	169 169-170	933	189 186-192	2/2
2.25	12:16	1:21	5:24	168 167-169	908	188 186-192	0/6
2.50	13:37	1:22	5:27	165 157-169	899	189 186-192	1/3
2.75	15:06	1:29	5:55	169 168-169	1000	189 186-192	3/1
3.00	16:33	1:27	5:47	168 168-169	972	189 176-194	5/2
3.25	18:01	1:28	5:53	169 168-170	994	189 186-190	5/0
3.50	19:24	1:23	5:33	169 168-170	937	187 184-190	0/7
3.75	20:49	1:25	5:40	169 168-171	956	186 182-190	5/5
4.00	22:17	1:27	5:49	168 161-170	978	186 180-192	5/7
4.25	23:43	1:27	5:47	167 166-169	966	186 180-188	1/3
4.50	25:11	1:27	5:49	170 168-171	989	187 186-190	9/0
4.75	26:37	1:27	5:46	170 170-171	982	187 186-188	0/3
5.00	28:03	1:26	5:42	169 162-171	964	187 184-188	0/3
5.25	29:27	1:24	5:38	170 169-170	957	187 186-188	0/3
5.50	30:53	1:26	5:42	169 169-170	964	188 186-192	1/2
5.75	32:18	1:25	5:41	171 169-172	973	189 186-194	4/1
6.00	33:47	1:28	5:54	172 171-173	1015	189 186-194	0/2
6.24	35:02	1:15	5:18	172 171-174	912	189 186-192	1/4

Heart

167/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 34:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	5:49
See your biggest climbs

Cadence

188 (208 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.2	35:02	5:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	60.86%	More
800m	2:39	5:20	69.31%	More
1km	3:20	5:22	72.03%	More
Mile	5:25	5:25	75.64%	More
5k	17:08	5:31	81.34%	More
5 miles	28:02	5:36	80.83%	More
10k	34:54	5:37	81.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	80.14
5km	16:49	5:25	82.91
5M	27:43	5:33	81.76
10km	34:50	5:36	81.18
10M	57:24	5:44	81.35
Half	1:16:13	5:49	80.40
20M	1:58:51	5:57	81.69
Mara	2:37:49	6:01	82.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry