Sun 24th Jun 2018 at 9:00am by mikep

Run > Race

  • Time
    1:34:00
  • Miles
    13.12
  • Min/mi
    7:10
  • Pacing
    91%
  • WAVA
    75.11
  • Stride(cm)
    114
  • Cals
    1508
  • Cadence
    197
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 114cal 8.57/9.62mph
2) 1m - 7:09(7:09/m) 115cal 8.4/8.89mph
3) 1m - 7:09(7:09/m) 115cal 8.38/8.75mph
4) 1m - 6:40(6:40/m) 115cal 9/9.29mph
5) 1m - 7:29(7:29/m) 114cal 8.01/9.37mph
6) 1m - 7:03(7:03/m) 119cal 8.51/9.66mph
7) 1m - 7:07(7:07/m) 114cal 8.43/8.87mph
8) 1m - 7:05(7:05/m) 114cal 8.46/8.6mph
9) 1m - 7:24(7:24/m) 117cal 8.11/8.47mph
10) 1m - 8:06(8:06/m) 113cal 7.4/9.25mph
11) 1m - 6:51(6:51/m) 117cal 8.76/9.64mph
12) 1m - 7:35(7:35/m) 113cal 7.92/8.6mph
13) 1m - 6:42(6:42/m) 115cal 8.95/9.85mph
14) 0.12m - 40(5:38/m) 13cal 10.66/10.62mph
7:00 7:09 7:09 6:40 7:29 7:03 7:07 7:05 7:24 8:06 6:51 7:35 6:42 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 6% 5% 44% 17% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:57 200 190-206 5/18
1.00 7:00 3:31 7:02 198 184-204 7/4
1.50 10:42 3:42 7:24 195 190-198 19/0
2.00 14:09 3:27 6:53 196 192-198 0/11
2.50 17:43 3:35 7:10 194 192-198 0/28
3.00 21:18 3:35 7:09 193 188-196 0/2
3.50 24:42 3:24 6:48 196 192-200 0/0
4.00 27:58 3:16 6:33 198 194-202 8/3
4.50 31:47 3:49 7:38 194 190-198 22/2
5.00 35:27 3:40 7:20 194 188-202 15/11
5.50 38:43 3:16 6:32 198 192-204 0/19
6.00 42:31 3:47 7:34 194 188-198 11/0
6.50 46:01 3:31 7:01 195 190-200 0/17
7.00 49:38 3:36 7:13 197 192-204 3/4
7.50 53:08 3:30 7:00 197 194-202 2/2
8.00 56:43 3:35 7:10 195 182-202 3/5
8.50 1:00:23 3:40 7:20 195 192-198 2/4
9.00 1:04:07 3:44 7:28 194 188-198 8/1
9.50 1:08:23 4:16 8:32 194 190-202 31/0
10.00 1:12:13 3:51 7:41 197 192-204 19/7
10.50 1:15:28 3:15 6:29 202 196-204 0/34
11.00 1:19:04 3:36 7:13 199 190-204 3/15
11.50 1:23:02 3:58 7:55 195 182-198 2/8
12.00 1:26:39 3:37 7:14 197 192-202 0/0
12.50 1:30:02 3:23 6:47 200 196-204 17/0
13.00 1:33:21 3:19 6:37 200 196-206 14/1
13.12 1:34:00 39 5:41 206 190-208 3/3

Elevation

Asc 42m, Range 62m, Flat prediction 1:31:26
Elevation Graph
Biggest Climbs (m) Min/mi
61 3.6% 8:15
38 3.5% 7:52
31 1.3% 6:59
27 1.7% 7:14
12 1.3% 7:32
See your biggest climbs

Cadence

197 (208 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 59.34% More
800m 3:08 6:18 66.67% More
1km 3:57 6:22 68.72% More
Mile 6:32 6:32 70.77% More
5k 21:39 6:58 72.71% More
5 miles 35:08 7:02 73.15% More
10k 43:53 7:04 73.28% More
10 miles 1:11:50 7:11 74.11% More
Half 1:33:51 7:10 75.13% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 79.40
5km 19:48 6:22 79.47
5M 33:08 6:38 77.59
10km 41:54 6:45 76.74
10M 1:10:05 7:01 75.96
Half 1:33:51 7:10 74.55
20M 2:28:17 7:25 74.77
Mara 3:18:33 7:35 74.46
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