Sun 24th Jun 2018 at 9:00am by mikep
Run > Race
-
Time
1:34:00
-
Miles
13.12
-
Min/mi
7:10
-
Pacing
91%
-
WAVA
75.11
-
Stride(cm)
114
-
Cals
1508
-
Cadence
197
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:00(7:00/m) 114cal 8.57/9.62mph
2) 1m - 7:09(7:09/m) 115cal 8.4/8.89mph
3) 1m - 7:09(7:09/m) 115cal 8.38/8.75mph
4) 1m - 6:40(6:40/m) 115cal 9/9.29mph
5) 1m - 7:29(7:29/m) 114cal 8.01/9.37mph
6) 1m - 7:03(7:03/m) 119cal 8.51/9.66mph
7) 1m - 7:07(7:07/m) 114cal 8.43/8.87mph
8) 1m - 7:05(7:05/m) 114cal 8.46/8.6mph
9) 1m - 7:24(7:24/m) 117cal 8.11/8.47mph
10) 1m - 8:06(8:06/m) 113cal 7.4/9.25mph
11) 1m - 6:51(6:51/m) 117cal 8.76/9.64mph
12) 1m - 7:35(7:35/m) 113cal 7.92/8.6mph
13) 1m - 6:42(6:42/m) 115cal 8.95/9.85mph
14) 0.12m - 40(5:38/m) 13cal 10.66/10.62mph
7:00 7:09 7:09 6:40 7:29 7:03 7:07 7:05 7:24 8:06 6:51 7:35 6:42 40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:29 |
3:29 |
6:57 |
200 190-206 |
5/18 |
1.00 |
7:00 |
3:31 |
7:02 |
198 184-204 |
7/4 |
1.50 |
10:42 |
3:42 |
7:24 |
195 190-198 |
19/0 |
2.00 |
14:09 |
3:27 |
6:53 |
196 192-198 |
0/11 |
2.50 |
17:43 |
3:35 |
7:10 |
194 192-198 |
0/28 |
3.00 |
21:18 |
3:35 |
7:09 |
193 188-196 |
0/2 |
3.50 |
24:42 |
3:24 |
6:48 |
196 192-200 |
0/0 |
4.00 |
27:58 |
3:16 |
6:33 |
198 194-202 |
8/3 |
4.50 |
31:47 |
3:49 |
7:38 |
194 190-198 |
22/2 |
5.00 |
35:27 |
3:40 |
7:20 |
194 188-202 |
15/11 |
5.50 |
38:43 |
3:16 |
6:32 |
198 192-204 |
0/19 |
6.00 |
42:31 |
3:47 |
7:34 |
194 188-198 |
11/0 |
6.50 |
46:01 |
3:31 |
7:01 |
195 190-200 |
0/17 |
7.00 |
49:38 |
3:36 |
7:13 |
197 192-204 |
3/4 |
7.50 |
53:08 |
3:30 |
7:00 |
197 194-202 |
2/2 |
8.00 |
56:43 |
3:35 |
7:10 |
195 182-202 |
3/5 |
8.50 |
1:00:23 |
3:40 |
7:20 |
195 192-198 |
2/4 |
9.00 |
1:04:07 |
3:44 |
7:28 |
194 188-198 |
8/1 |
9.50 |
1:08:23 |
4:16 |
8:32 |
194 190-202 |
31/0 |
10.00 |
1:12:13 |
3:51 |
7:41 |
197 192-204 |
19/7 |
10.50 |
1:15:28 |
3:15 |
6:29 |
202 196-204 |
0/34 |
11.00 |
1:19:04 |
3:36 |
7:13 |
199 190-204 |
3/15 |
11.50 |
1:23:02 |
3:58 |
7:55 |
195 182-198 |
2/8 |
12.00 |
1:26:39 |
3:37 |
7:14 |
197 192-202 |
0/0 |
12.50 |
1:30:02 |
3:23 |
6:47 |
200 196-204 |
17/0 |
13.00 |
1:33:21 |
3:19 |
6:37 |
200 196-206 |
14/1 |
13.12 |
1:34:00 |
39 |
5:41 |
206 190-208 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:56 |
59.34% |
More |
800m |
3:08 |
6:18 |
66.67% |
More |
1km |
3:57 |
6:22 |
68.72% |
More |
Mile |
6:32 |
6:32 |
70.77% |
More |
5k |
21:39 |
6:58 |
72.71% |
More |
5 miles |
35:08 |
7:02 |
73.15% |
More |
10k |
43:53 |
7:04 |
73.28% |
More |
10 miles |
1:11:50 |
7:11 |
74.11% |
More |
Half |
1:33:51 |
7:10 |
75.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
79.40 |
5km |
19:48 |
6:22 |
79.47 |
5M |
33:08 |
6:38 |
77.59 |
10km |
41:54 |
6:45 |
76.74 |
10M |
1:10:05 |
7:01 |
75.96 |
Half |
1:33:51 |
7:10 |
74.55 |
20M |
2:28:17 |
7:25 |
74.77 |
Mara |
3:18:33 |
7:35 |
74.46 |
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