Sun 24th Jun 2018 at 9:00am by MudMeanderer

Bike > General

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Time
11:11
Miles
2.20
Mph
11.8
Cals
57
Watts
106
Cadence
57
BPM
101
%MHR
58.8
B/mi
511
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.54km - 11:11(3:10/km) 103/127bpm 57cal 56/89rpm 87/315W 18.97/30.5kmph

11:11

Pin Map

0mi in 0

Pace

10%

74%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	30	30 +4	7.58	105 98-115	832	36 28-42	155 62-243
0.13	59	29	7.70	119 115-122	927	33 22-47	133 18-315
0.19	1:28	29	7.74	120 107-127	931	39 27-46	60 34-96
0.25	3:47	2:19 +1:55	1.62	94 82-106	3491	59 53-62	23 17-34
0.31	4:08	20	11.01	91 89-93	496	59 50-66	21 6-38
0.38	4:22	15	15.40	92 92-92	359	68 60-74	21 8-68
0.44	4:38	16	14.23	92 92-92	388	66 63-68	78 17-121
0.50	4:53	15	14.98	96 92-98	385	70 67-72	86 54-128
0.56	5:09	16	13.84	98 98-98	425	64 60-69	128 112-147
0.63	5:27	18	12.85	98 98-98	457	60 58-61	146 112-171
0.69	5:47	20	11.28	99 98-117	527	53 49-58	147 131-174
0.75	20:50	15:03 +14:54	0.25	99 84-118	23832	46 20-52	93 8-174
0.81	21:24	35	6.50	84 84-84	776	62 49-71	43 13-70
0.88	21:38	13	16.81	84 84-84	300	75 63-86	34 9-79
0.94	21:50	12	18.85	84 84-84	267	88 85-89	66 50-86
1.00	22:02	13	17.80	84 84-84	283	82 73-88	112 75-140
1.06	22:17	15	14.82	84 84-84	340	68 65-71	136 120-145
1.13	22:33	16	14.29	84 84-84	353	66 63-70	131 119-152
1.19	22:51	18	12.73	84 84-84	396	60 57-63	154 134-176
1.25	23:08	17	13.36	98 84-118	440	63 58-69	154 137-178
1.31	23:53	45 +15	4.96	111 96-118	1343	47 17-60	148 44-198
1.38	24:16	23	9.92	96 96-96	581	48 25-51	157 143-200
1.44	24:37	21	10.73	100 96-123	559	51 48-55	171 132-223
1.50	24:54	17	12.86	123 123-123	574	60 54-62	139 109-181
1.56	25:13	19	12.14	123 123-123	608	56 53-60	168 150-183
1.63	25:34	21	10.72	123 123-123	688	51 47-54	159 119-188
1.69	25:55	21	10.75	122 122-123	681	52 37-62	121 58-139
1.75	26:11	17	13.51	122 122-122	542	63 62-64	115 108-126
1.81	26:28	16	13.69	122 122-122	535	64 62-64	103 86-130
1.88	26:44	17	13.44	122 122-122	545	63 61-64	69 46-89
1.94	27:01	17	13.53	90 87-92	399	61 59-64	32 11-81
2.00	27:17	16	13.90	84 83-87	363	63 55-67	19 9-63
2.06	27:32	14	15.76	83 79-85	316	58 50-70	11 7-16
2.13	27:45	14	16.15	77 75-80	286	0 0-0	-
2.19	28:09	23	9.63	79 75-81	492	30 23-36	106 15-181
2.20	28:16	7	4.83	80 80-80	993	24 18-27	83 30-135

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

106W (315 max)

Power Graph

Power Bands

Cadence

57 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:58	3:58	More
1km	2:48	4:31	More
Mile	5:02	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	57:23	5:44
20km	1:12:34	5:50
15 miles	1:28:55	5:56
20 miles	2:01:19	6:04
40km	2:33:25	6:10
25 miles	2:34:23	6:11
42km	2:41:43	6:12
50 miles	5:26:24	6:32
56 miles	6:08:54	6:35
100 miles	11:30:05	6:54
112 miles	12:59:56	6:58

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