Sun 24th Jun 2018 at 8:00am by Jimmy

Run > General

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Time
1:18:22
Miles
10.55
Min/mi
7:26
Pacing
93%
WAVA
59.14
Stride(cm)
121
Cals
1448
Cadence
180
BPM
165
%MHR
96.6
B/mi
1227
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 122/130bpm 61cal 7.5/8.2mph
2) 0.62m - 4:51(7:48/m) 136/152bpm 72cal 7.7/7.81mph
3) 0.62m - 4:49(7:45/m) 150/164bpm 80cal 7.74/7.87mph
4) 0.62m - 4:38(7:27/m) 165/184bpm 86cal 8.05/9.25mph
5) 0.62m - 4:49(7:46/m) 171/181bpm 93cal 7.73/8.37mph
6) 0.62m - 4:50(7:47/m) 156/163bpm 84cal 7.7/8.01mph
7) 0.62m - 4:50(7:46/m) 166/178bpm 89cal 7.72/7.93mph
8) 0.62m - 4:58(8:00/m) 169/177bpm 94cal 7.5/7.66mph
9) 0.62m - 4:17(6:53/m) 173/178bpm 84cal 8.71/9.2mph
10) 0.62m - 4:20(6:58/m) 179/189bpm 89cal 8.6/8.87mph
11) 0.62m - 4:19(6:58/m) 184/188bpm 93cal 8.62/8.85mph
12) 0.62m - 4:29(7:13/m) 178/185bpm 91cal 8.31/8.56mph
13) 0.62m - 4:33(7:19/m) 176/185bpm 91cal 8.2/8.56mph
14) 0.62m - 4:18(6:55/m) 173/182bpm 83cal 8.68/8.75mph
15) 0.62m - 4:30(7:14/m) 172/182bpm 86cal 8.3/8.6mph
16) 0.62m - 4:23(7:04/m) 175/185bpm 86cal 8.5/8.83mph
17) 0.6m - 4:29(7:25/m) 173/180bpm 86cal 8.09/8.7mph

4:58 4:51 4:49 4:38 4:49 4:50 4:50 4:58 4:17 4:20 4:19 4:29 4:33 4:18 4:30 4:23 4:29

Pace

15%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:03	121 78-129	974	177 136-184	5/10
1.00	7:56	3:54	7:48	134 125-152	1045	176 170-180	3/13
1.50	11:51	3:55	7:50	138 132-153	1082	178 170-182	1/13
2.00	15:40	3:49	7:38	158 152-164	1205	175 168-180	5/4
2.50	19:23	3:44	7:27	168 155-184	1253	177 170-184	18/2
3.00	23:18	3:54	7:49	172 160-181	1344	176 172-182	9/0
3.50	27:05	3:47	7:34	158 149-165	1196	178 170-182	0/15
4.00	31:04	3:59	7:58	159 153-170	1265	176 166-184	6/9
4.50	34:59	3:55	7:51	170 159-178	1334	176 172-180	16/4
5.00	38:57	3:58	7:57	169 156-177	1343	174 170-178	12/4
5.50	42:19	3:22	6:44	173 169-178	1166	187 174-192	8/7
6.00	45:50	3:31	7:02	175 170-181	1230	185 180-190	6/6
6.50	49:20	3:30	6:59	185 180-189	1292	186 180-190	13/7
7.00	52:54	3:34	7:08	183 175-187	1305	184 178-190	6/8
7.50	56:29	3:35	7:10	177 164-180	1270	181 176-186	6/8
8.00	1:00:08	3:38	7:17	177 166-185	1289	181 174-188	8/8
8.50	1:03:36	3:29	6:57	172 166-179	1196	186 178-192	5/10
9.00	1:07:13	3:36	7:13	176 167-182	1269	181 176-190	3/10
9.50	1:10:45	3:32	7:04	168 162-179	1188	181 176-188	7/19
10.00	1:14:17	3:33	7:05	178 171-185	1262	182 176-186	20/8
10.50	1:18:02	3:45	7:30	173 167-178	1298	179 166-186	9/9
10.54	1:18:21	19	7:26	178 175-180	1323	179 178-182	3/0

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:18:07

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.0%	7:38
16 1.6%	7:49
15 2.1%	6:51
12 2.7%	7:48
11 3.0%	7:41
10 2.2%	6:55
See your biggest climbs

Cadence

180 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	10.5	1:18:19	7:26
Walk	0.0	136	0	2	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.36%	More
800m	3:21	6:44	50.37%	More
1km	4:15	6:51	51.91%	More
Mile	6:52	6:52	55.53%	More
5k	21:56	7:03	58.98%	More
5 miles	35:20	7:04	59.86%	More
10k	44:45	7:12	59.20%	More
10 miles	1:13:56	7:24	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	59.13
5km	21:27	6:54	60.29
5M	35:31	7:06	59.55
10km	44:43	7:12	59.23
10M	1:14:03	7:24	59.19
Half	1:38:35	7:32	58.43
20M	2:34:22	7:43	59.13
Mara	3:25:32	7:51	59.21

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