Sun 24th Jun 2018 at 8:00am by chewie77

Run > Long Run

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Time
1:35:19
Miles
10.59
Min/mi
9:00
Pacing
93%
WAVA
50.40
Stride(cm)
100
Cals
1066
Cadence
179
BPM
153
%MHR
76.6
B/mi
1379
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 141/155bpm 70cal 9.2/10.28kmph
2) 1km - 5:47(5:47/km) 150/158bpm 68cal 10.36/11.02kmph
3) 1km - 5:40(5:40/km) 151/159bpm 66cal 10.59/11.56kmph
4) 1km - 5:48(5:48/km) 151/158bpm 67cal 10.34/10.85kmph
5) 1km - 5:35(5:35/km) 144/157bpm 56cal 10.74/11.59kmph
6) 1km - 5:36(5:36/km) 152/159bpm 63cal 10.71/11.19kmph
7) 1km - 5:27(5:27/km) 155/163bpm 64cal 11/11.25kmph
8) 1km - 5:29(5:29/km) 158/164bpm 66cal 10.95/11.66kmph
9) 1km - 5:37(5:37/km) 160/168bpm 69cal 10.68/11.02kmph
10) 1km - 5:27(5:27/km) 156/166bpm 62cal 11.02/11.56kmph
11) 1km - 5:32(5:32/km) 156/162bpm 64cal 10.83/11.32kmph
12) 1km - 5:26(5:26/km) 157/162bpm 63cal 11.03/11.29kmph
13) 1km - 5:26(5:26/km) 155/159bpm 60cal 11.04/11.72kmph
14) 1km - 5:23(5:23/km) 152/156bpm 48cal 11.15/11.89kmph
15) 1km - 5:28(5:28/km) 155/160bpm 57cal 10.98/11.46kmph
16) 1km - 5:28(5:28/km) 155/158bpm 55cal 10.97/11.39kmph
17) 1km - 5:22(5:22/km) 161/167bpm 65cal 11.16/12.43kmph
18) 0.05km - 16(5:11/km) 165/165bpm 3cal 11.58/11.39kmph

6:31 5:47 5:40 5:48 5:35 5:36 5:27 5:29 5:37 5:27 5:32 5:26 5:26 5:23 5:28 5:28 5:22 16

Pace

25%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21	10:43	134 92-152	1435	169 120-182	32/1
1.00	10:03	4:42	9:24	148 142-156	1390	180 174-186	4/11
1.50	14:41	4:37	9:15	153 145-158	1415	178 170-184	11/4
2.00	19:16	4:35	9:10	150 142-155	1376	180 176-184	6/7
2.50	23:55	4:39	9:18	152 143-158	1414	180 174-186	13/8
3.00	28:24	4:29	8:59	144 136-155	1293	178 174-182	0/32
3.50	33:00	4:36	9:12	147 136-159	1353	180 174-184	10/9
4.00	37:20	4:19	8:38	153 146-158	1322	181 178-184	6/10
4.50	41:49	4:29	8:59	160 149-163	1437	180 174-184	15/0
5.00	46:09	4:20	8:41	157 149-163	1362	179 172-184	9/12
5.50	50:43	4:34	9:08	160 155-168	1462	181 176-184	20/2
6.00	55:04	4:20	8:41	157 148-167	1363	180 168-198	5/16
6.50	59:30	4:26	8:52	155 153-159	1374	180 176-184	7/6
7.00	1:03:58	4:28	8:56	157 155-162	1403	181 176-186	9/9
7.50	1:08:20	4:22	8:44	157 152-161	1372	180 176-182	5/4
8.00	1:12:43	4:23	8:47	155 152-158	1361	179 172-182	5/12
8.50	1:16:59	4:16	8:31	153 148-157	1304	180 174-186	1/14
9.00	1:21:24	4:24	8:49	154 151-159	1357	180 174-186	12/19
9.50	1:25:48	4:25	8:50	155 152-159	1368	178 174-180	4/5
10.00	1:30:13	4:24	8:49	156 149-158	1374	180 172-186	10/6
10.50	1:34:31	4:19	8:38	162 156-167	1398	180 172-184	11/6
10.59	1:35:18	47	8:33	164 163-165	1403	181 178-182	1/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 1:34:24

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.1%	10:43
26 1.8%	8:57
19 1.5%	8:53
See your biggest climbs

Cadence

179 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	10.6	1:35:14	9:00
Walk	0.1	120	0	4	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	37.19%	More
800m	4:14	8:30	41.93%	More
1km	5:18	8:32	43.76%	More
Mile	8:37	8:37	46.24%	More
5k	27:04	8:43	49.99%	More
5 miles	43:45	8:45	50.21%	More
10k	54:37	8:47	50.17%	More
10 miles	1:29:04	8:54	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.47
5km	24:38	7:56	54.93
5M	41:39	8:20	52.74
10km	52:56	8:31	51.76
10M	1:29:28	8:57	50.55
Half	2:00:32	9:12	49.23
20M	3:12:14	9:37	48.91
Mara	4:18:58	9:53	48.41

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