Sun 24th Jun 2018 at 8:00am by Tigger22

Run > General

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Time
1:47:25
Miles
10.01
Min/mi
10:44
Pacing
79%
WAVA
49.08
Stride(cm)
86
Cals
927
Cadence
173
BPM
153
%MHR
89.7
B/mi
1645
Asc(m)
42
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 140/151bpm 84cal 5.86/0mph
2) 1m - 10:57(10:57/m) 139/150bpm 88cal 5.48/0mph
3) 1m - 10:59(10:59/m) 146/158bpm 92cal 5.46/0mph
4) 1m - 11:27(11:27/m) 153/160bpm 99cal 5.24/0mph
5) 1m - 10:31(10:31/m) 150/156bpm 88cal 5.71/0mph
6) 1m - 11:40(11:40/m) 153/166bpm 96cal 5.14/0mph
7) 1m - 11:23(11:23/m) 164/180bpm 103cal 5.27/0mph
8) 1m - 9:15(9:15/m) 158/179bpm 80cal 6.48/0mph
9) 1m - 9:10(9:10/m) 167/186bpm 90cal 6.54/0mph
10) 1m - 11:41(11:41/m) 164/174bpm 106cal 5.13/0mph
11) 0.01m - 8(11:16/m) 161/162bpm 1cal 5.32/0mph

10:15 10:57 10:59 11:27 10:31 11:40 11:23 9:15 9:10 11:41 8

Pace

10%

14%

32%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:00	135 87-151	1349	177 118-190	13/3
1.00	10:14	5:14	10:28	145 137-151	1518	176 170-182	9/3
1.50	15:38	5:24	10:48	136 123-147	1470	173 164-186	13/28
2.00	21:11	5:33	11:05	142 138-150	1575	175 166-182	15/4
2.50	26:51	5:40	11:20	142 138-149	1609	176 170-188	16/1
3.00	32:10	5:20	10:39	150 141-158	1598	176 170-184	9/7
3.50	37:48	5:38	11:16	154 142-160	1736	174 118-180	6/10
4.00	43:37	5:48	11:36	151 143-157	1752	172 118-182	7/7
4.50	48:59	5:23	10:46	151 141-156	1625	172 158-184	6/15
5.00	54:08	5:08	10:16	149 145-154	1530	175 166-180	9/3
5.50	1:00:12	6:04	12:09	155 145-166	1883	169 114-184	17/13
6.00	1:05:47	5:35	11:09	150 136-161	1673	170 112-180	16/6
6.50	1:10:55	5:08	10:17	163 148-180	1676	173 166-180	13/16
7.00	1:17:10	6:15	12:29	164 160-170	2047	170 156-184	35/18
7.50	1:21:54	4:45	9:29	157 145-167	1490	178 170-186	3/11
8.00	1:26:25	4:31	9:01	158 150-179	1425	178 172-184	3/20
8.50	1:31:01	4:36	9:12	169 157-186	1553	175 168-182	2/18
9.00	1:35:35	4:35	9:10	166 160-171	1521	175 170-180	2/40
9.50	1:40:47	5:12	10:24	168 160-174	1748	174 164-182	11/12
10.00	1:47:17	6:29	12:59	162 149-174	2102	165 88-184	32/11
10.01	1:47:24	7	11:26	161 161-161	1841	183 180-184	0/0

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 90m, Flat prediction 1:45:00

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.6%	14:14
31 2.1%	11:29
28 9.7%	12:47
19 1.4%	10:19
15 2.5%	11:41
10 6.7%	10:53
See your biggest climbs

Cadence

173 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	174	9.9	1:44:42	10:33
Walk	1.4	110	0.1	1:29	16:06
Still	1.1	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	44.00%	More
800m	4:26	8:55	45.76%	More
1km	5:34	8:57	47.46%	More
Mile	9:02	9:02	49.67%	More
5k	30:47	9:54	50.93%	More
5 miles	51:38	10:20	49.55%	More
10k	1:05:18	10:31	49.05%	More
10 miles	1:47:14	10:43	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.99
5km	31:05	10:00	50.44
5M	51:28	10:18	49.71
10km	1:04:48	10:26	49.43
10M	1:47:18	10:44	49.08
Half	2:22:52	10:54	48.09
20M	3:43:43	11:11	48.20
Mara	4:57:52	11:22	47.87

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