Sun 24th Jun 2018 at 8:00am by icemaiden

Run > General

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Time
54:59
Miles
4.96
Min/mi
11:05
Pacing
93%
WAVA
50.27
Stride(cm)
82
Cals
534
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 109cal 5.36/0mph
2) 1m - 10:43(10:43/m) 110cal 5.6/0mph
3) 1m - 10:57(10:57/m) 109cal 5.48/0mph
4) 1m - 11:18(11:18/m) 104cal 5.31/0mph
5) 0.96m - 10:49(11:14/m) 102cal 5.34/0mph

11:12 10:43 10:57 11:18 10:49

Pace

10%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:43	2:43	10:51	177 174-178
0.50	5:35	2:52	11:28	180 170-186
0.75	8:16	2:41	10:45	179 174-182
1.00	11:12	2:56	11:44	177 116-184
1.25	13:50	2:38	10:33	180 170-184
1.50	16:34	2:43	10:53	178 174-184
1.75	19:13	2:39	10:36	176 168-182
2.00	21:54	2:42	10:47	177 166-182
2.25	24:37	2:43	10:50	180 168-184
2.50	27:26	2:49	11:17	178 168-182
2.75	30:07	2:41	10:43	177 172-184
3.00	32:52	2:45	10:59	179 176-182
3.25	35:46	2:54	11:36	166 116-182
3.50	38:30	2:44	10:58	176 116-184
3.75	41:25	2:55	11:41	179 170-184
4.00	44:10	2:44	10:58	178 168-186
4.25	46:52	2:43	10:50	179 116-184
4.50	49:31	2:39	10:34	180 116-186
4.75	52:15	2:44	10:57	167 116-180
4.96	54:58	2:43	12:54	173 116-182

Cadence

177 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	178	4.9	53:39	11:01
Walk	2.3	116	0.1	1:15	13:29
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	38.92%	More
800m	5:12	10:28	42.27%	More
1km	6:37	10:39	43.31%	More
Mile	10:39	10:39	45.79%	More
5k	34:03	10:58	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	49.52
5km	33:17	10:43	51.20
5M	55:28	11:06	50.19
10km	1:10:02	11:16	49.78
10M	1:56:42	11:40	49.26
Half	2:35:56	11:54	48.18
20M	4:05:35	12:17	48.19
Mara	5:28:09	12:31	47.80

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