Sun 24th Jun 2018 at 9:00am by JohnRMurdoch

Bike > General

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Time
13:33
Miles
2.82
Mph
12.5
Cals
126
BPM
131
%MHR
76.3
B/mi
627
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:46(4:27/m) 107/130bpm 16cal 13.48/32.71mph
2) 0.62m - 2:51(4:36/m) 134/151bpm 28cal 13.05/18.24mph
3) 0.62m - 3:34(5:44/m) 138/162bpm 36cal 10.46/21.77mph
4) 0.62m - 2:46(4:26/m) 140/158bpm 28cal 13.51/27.57mph
5) 0.34m - 1:37(4:47/m) 149/157bpm 18cal 12.52/18.1mph

2:46 2:51 3:34 2:46 1:37

Pace

16%

24%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	32	32	13.91	95 87-102	410
0.25	1:00	27	16.40	103 96-111	377
0.38	1:36	37	12.29	114 108-122	556
0.50	2:42	1:06 +33	6.82	107 86-129	942
0.63	3:20	37	12.12	108 84-123	535
0.75	3:58	38	11.83	124 111-139	629
0.88	4:31	34	13.42	136 132-139	608
1.00	5:10	39	11.64	134 127-140	691
1.13	5:42	32	14.08	141 125-151	601
1.25	6:13	31	14.34	138 135-142	577
1.38	7:02	49	9.20	140 136-143	913
1.50	7:52	50 +6	8.95	138 136-141	925
1.63	8:28	36	12.68	134 132-136	634
1.75	9:09	41	10.95	136 133-140	745
1.88	9:49	40	11.15	144 131-160	775
2.00	10:08	19	23.63	154 150-156	391
2.13	11:04	56 +22	8.07	141 131-150	1048
2.25	11:44	40	11.35	143 138-147	756
2.38	12:48	1:05 +19	6.95	133 127-140	1148
2.50	13:19	31	14.66	140 136-143	573
2.63	13:49	30	15.10	146 140-155	580
2.75	14:21	32	14.00	155 153-157	664
2.82	14:53	32	7.95	148 144-152	1117

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	2:09	4:19	More
1km	2:46	4:26	More
Mile	4:52	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	51:50	5:11
20km	1:05:16	5:15
15 miles	1:19:41	5:19
20 miles	1:48:05	5:24
40km	2:16:05	5:29
25 miles	2:16:56	5:29
42km	2:23:19	5:29
50 miles	4:45:29	5:43
56 miles	5:21:55	5:45
100 miles	9:55:13	5:57
112 miles	11:11:11	6:00

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