Sun 24th Jun 2018 at 7:00am by iaincr

Run > General

  • Time
    1:26:39
  • Miles
    10.22
  • Min/mi
    8:29
  • Pacing
    22%
  • WAVA
    57.96
  • Stride(cm)
    95
  • Cals
    858
  • Cadence
    199
  • BPM
    145
  • %MHR
    79.9
  • B/mi
    1233
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 131/152bpm 88cal 6.71/8.35mph
2) 1m - 8:21(8:21/m) 141/152bpm 90cal 7.19/8.87mph
3) 1m - 8:28(8:28/m) 141/154bpm 85cal 7.09/7.58mph
4) 1m - 8:24(8:24/m) 148/165bpm 93cal 7.15/8.91mph
5) 1m - 8:25(8:25/m) 152/172bpm 97cal 7.13/8.91mph
6) 1m - 8:28(8:28/m) 147/164bpm 81cal 7.09/7.66mph
7) 1m - 8:12(8:12/m) 146/163bpm 72cal 7.32/7.91mph
8) 1m - 8:15(8:15/m) 145/152bpm 68cal 7.27/8.33mph
9) 1m - 8:36(8:36/m) 147/200bpm 70cal 6.98/7.53mph
10) 1m - 8:46(8:46/m) 156/171bpm 99cal 6.84/7.95mph
11) 0.22m - 1:49(8:27/m) 148/167bpm 15cal 7.1/8.12mph
8:57 8:21 8:28 8:24 8:25 8:28 8:12 8:15 8:36 8:46 1:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 7% 70% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:42 4:42 +4 9:23 129 69-152 1211 198 120-206
1.00 11:09 6:27 +2:09 12:54 133 85-148 1716 200 196-206
1.50 15:09 4:00 8:01 141 129-152 1129 200 196-204
2.00 19:30 4:21 8:42 141 136-145 1226 198 188-204
2.50 23:44 4:14 8:29 144 137-150 1221 198 182-202
3.00 31:34 7:50 +3:38 15:40 139 84-154 2178 200 196-206
3.50 35:50 4:15 8:31 144 137-165 1226 200 198-202
4.00 39:59 4:10 8:19 152 147-155 1265 199 194-202
4.50 44:09 4:09 8:19 153 148-158 1272 199 182-202
5.00 49:30 5:21 +1:06 10:42 152 106-172 1627 198 120-206
5.50 54:45 5:16 +1:01 10:31 152 117-164 1599 197 128-204
6.00 1:02:59 8:14 +4:00 16:27 142 109-155 2336 201 184-232
6.50 1:06:57 3:58 7:56 144 130-163 1143 200 190-206
7.00 1:11:12 4:15 8:29 147 143-158 1248 200 190-206
7.50 1:15:24 4:12 8:25 147 143-152 1236 200 196-206
8.00 1:20:45 5:21 +1:19 10:42 143 111-152 1530 198 120-206
8.50 1:25:03 4:18 8:36 142 133-155 1220 199 194-204
9.00 1:30:49 5:46 +1:29 11:33 151 121-200 1744 199 192-204
9.50 1:35:16 4:27 8:53 155 140-171 1377 199 192-204
10.00 1:39:35 4:20 8:39 158 150-171 1368 197 180-206
10.21 1:42:26 2:51 +1:02 13:20 148 115-167 1973 197 120-206

Heart

145/200max
  • Show Beats/Mile

Cadence

199 (232 max) Stride Length: 95cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 44.39% More
800m 3:52 7:47 50.07% More
1km 4:57 7:57 51.10% More
Mile 8:08 8:08 52.74% More
5k 27:13 8:46 53.67% More
5 miles 47:52 9:34 49.70% More
10k 59:28 9:34 49.96% More
10 miles 1:39:14 9:55 49.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 61.04
5km 23:57 7:43 61.00
5M 40:02 8:00 59.43
10km 50:38 8:09 58.68
10M 1:24:38 8:28 58.02
Half 1:53:18 8:39 56.91
20M 2:58:56 8:57 57.10
Mara 3:59:31 9:09 56.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here