Sun 24th Jun 2018 at 8:00am by billywhizz88

Run > Steady-State

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Time
59:35
Miles
8.04
Min/mi
7:25
Pacing
67%
WAVA
58.29
Stride(cm)
114
Cals
650
Cadence
190
BPM
156
%MHR
81.4
B/mi
1153
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 134/148bpm 70cal 7.84/8.75mph
2) 1m - 7:18(7:18/m) 138/166bpm 68cal 8.21/8.7mph
3) 1m - 7:34(7:34/m) 163/172bpm 87cal 7.94/8.18mph
4) 1m - 7:28(7:28/m) 162/171bpm 85cal 8.04/8.33mph
5) 1m - 7:21(7:21/m) 165/170bpm 85cal 8.17/8.62mph
6) 1m - 7:20(7:20/m) 163/171bpm 83cal 8.19/8.81mph
7) 1m - 7:16(7:16/m) 166/175bpm 84cal 8.27/8.89mph
8) 1m - 7:27(7:27/m) 167/177bpm 86cal 8.06/8.85mph
9) 0.04m - 13(6:17/m) 174/178bpm 2cal 9.54/8.56mph

7:39 7:18 7:34 7:28 7:21 7:20 7:16 7:27 13

Pace

26%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	119 65-146	972	187 184-192	0/4
0.50	4:03	2:00	8:01	141 138-144	1131	189 186-192	2/1
0.75	5:52	1:49	7:18	132 119-140	963	190 186-194	0/4
1.00	7:40	1:48	7:12	137 134-141	987	191 190-192	2/4
1.25	9:31	1:51	7:24	136 131-139	1006	191 186-194	2/1
1.50	11:20	1:48	7:13	130 120-135	939	191 190-192	2/1
1.75	13:06	1:46	7:06	136 132-140	964	190 176-194	1/3
2.00	14:59	1:53	7:31	149 135-166	1120	191 186-194	4/2
2.25	16:51	1:52	7:28	161 152-168	1203	190 186-192	1/4
2.50	18:45	1:54	7:37	165 162-172	1258	191 176-192	5/3
2.75	20:49	2:04 +8	8:15	163 159-169	1344	191 186-192	3/1
3.00	22:40	1:52	7:27	164 161-167	1220	191 190-194	1/1
3.25	24:35	1:55	7:39	163 159-169	1246	190 184-194	3/1
3.50	26:26	1:51	7:24	166 164-169	1230	190 186-194	2/0
3.75	29:48	3:21 +1:33	13:25	165 158-169	2214	191 186-194	1/3
4.00	31:43	1:55	7:40	156 141-167	1196	191 190-196	0/3
4.25	33:31	1:49	7:15	163 162-166	1182	192 190-194	5/2
4.50	35:23	1:52	7:27	165 161-169	1228	191 186-192	1/4
4.75	37:11	1:48	7:11	166 163-169	1192	190 186-192	3/1
5.00	39:03	1:52	7:30	165 162-170	1237	191 186-194	2/3
5.25	40:53	1:49	7:17	166 163-170	1210	190 186-192	2/2
5.50	42:44	1:52	7:26	168 166-171	1249	191 186-192	2/2
5.75	44:58	2:13 +28	8:54	154 135-169	1370	186 120-196	2/1
6.00	46:50	1:53	7:30	162 158-167	1216	191 186-192	0/2
6.25	48:45	1:55	7:40	165 160-167	1264	191 188-194	3/0
6.50	50:34	1:49	7:18	169 161-175	1233	191 188-194	6/4
6.75	52:47	2:12 +25	8:49	163 153-169	1437	186 120-194	3/4
7.00	54:31	1:44	6:57	169 166-172	1175	192 190-196	4/3
7.25	56:21	1:50	7:20	169 158-177	1240	191 186-194	2/2
7.50	58:08	1:47	7:07	170 169-172	1211	192 188-194	1/4
7.75	1:00:55	2:47 +47	11:07	163 139-171	1813	188 122-194	7/0
8.00	1:02:44	1:50	7:19	165 150-172	1206	191 188-194	9/7
8.02	1:02:53	9	6:39	176 173-177	1170	193 192-194	1/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 58:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	10:17
See your biggest climbs

Cadence

190 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	190	8	59:20	7:45
Walk	1.1	121	0	43	36:26
Still	0.1	-	-	5	-
Pause	4.2	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	43.26%	More
800m	3:28	6:58	48.67%	More
1km	4:23	7:02	50.38%	More
Mile	7:05	7:05	53.39%	More
5k	23:08	7:27	55.56%	More
5 miles	38:38	7:44	54.53%	More
10k	48:12	7:45	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	62.76
5km	20:57	6:45	61.34
5M	35:21	7:04	59.59
10km	44:53	7:13	58.82
10M	1:15:44	7:34	57.77
Half	1:41:54	7:47	56.45
20M	2:42:14	8:07	56.19
Mara	3:38:17	8:20	55.69

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