Sun 24th Jun 2018 at 8:00am by JohnRMurdoch

Walk > General

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Time
21:39
Miles
1.44
Min/mi
15:02
Stride(cm)
76
Cals
107
Cadence
141
BPM
100
%MHR
58.6
B/mi
1507
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:02(14:33/m) 104/121bpm 50cal 62/80rpm 4.12/5.51mph
2) 0.62m - 9:43(15:37/m) 99/114bpm 43cal 66/100rpm 3.84/7.89mph
3) 0.2m - 2:54(14:36/m) 105/116bpm 14cal 70/79rpm 4.11/5.41mph

9:02 9:43 2:54

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:19	94 83-105	1535	134 120-150
0.13	1:53	52	13:56	105 100-112	1463	138 120-150
0.19	2:50	57	15:12	105 102-111	1596	122 120-142
0.25	3:48	57	15:20	106 104-112	1625	131 120-160
0.31	6:52	3:04 +2:23	49:02	97 69-105	4755	128 120-152
0.38	7:51	59	15:42	103 99-110	1618	149 142-158
0.44	8:44	53	14:10	117 113-119	1657	149 140-158
0.50	9:40	56	15:01	110 102-115	1651	142 138-144
0.56	10:34	54	14:24	100 95-104	1440	144 142-148
0.63	11:29	54	14:31	99 93-103	1437	142 120-150
0.69	12:23	54	14:28	92 89-96	1331	140 120-146
0.75	13:23	1:00	16:04	88 85-97	1414	141 130-144
0.81	14:22	59	15:46	106 101-110	1670	144 140-148
0.88	15:16	54	14:21	101 97-106	1449	144 142-152
0.94	16:12	56	14:52	101 98-104	1502	146 142-148
1.00	17:08	56	14:59	103 99-107	1544	146 142-154
1.06	18:06	58	15:22	100 97-102	1537	144 140-146
1.13	19:16	1:10 +7	18:46	109 106-112	2046	146 144-152
1.19	21:33	2:17 +1:21	36:33	88 65-114	3217	142 120-200
1.25	22:41	1:08	18:06	104 99-110	1883	149 142-158
1.31	23:37	56	14:54	105 102-107	1564	144 140-146
1.38	24:29	53	14:02	98 96-99	1375	142 140-146
1.44	25:26	57	15:14	110 100-115	1675	138 120-148

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (200 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:56	More
800m	7:10	14:25	More
1km	9:02	14:33	More
Mile	16:29	16:29	More

Predictions

Dist	Time	Per Mile

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