-
Time
1:43:43
-
Miles
10.88
-
Min/mi
9:32
-
Pacing
81%
-
WAVA
50.00
-
Cals
1251
-
Asc(m)
42
-
Hillscore
33
-
Surface
Road
Notes & Comments
Early doors Wharnecliffe loop.
Running on vapours today.
Split Summary
===
1) 1m - 8:29(8:29/m) 116cal 7.08/9.05mph
2) 1m - 8:43(8:43/m) 115cal 6.89/10.84mph
3) 1m - 10:25(10:25/m) 114cal 5.76/8.97mph
4) 1m - 9:45(9:45/m) 116cal 6.16/8.28mph
5) 1m - 11:21(11:21/m) 108cal 5.29/11.38mph
6) 1m - 9:17(9:17/m) 117cal 6.47/7.64mph
7) 1m - 9:27(9:27/m) 115cal 6.35/7.35mph
8) 1m - 9:46(9:46/m) 115cal 6.15/7.24mph
9) 1m - 9:22(9:22/m) 117cal 6.41/8mph
10) 1m - 8:36(8:36/m) 113cal 6.98/14.52mph
11) 0.88m - 8:36(9:46/m) 105cal 6.14/8.14mph
8:29 8:43 10:25 9:45 11:21 9:17 9:27 9:46 9:22 8:36 8:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:20 |
4:20 |
8:39 |
2/36 |
1.00 |
8:30 |
4:10 |
8:20 |
6/34 |
1.50 |
12:38 |
4:09 |
8:18 |
22/19 |
2.00 |
17:12 |
4:34 |
9:07 |
32/13 |
2.50 |
21:59 |
4:47 |
9:35 |
21/8 |
3.00 |
27:37 |
5:38 |
11:15 |
47/1 |
3.50 |
32:18 |
4:41 |
9:21 |
9/24 |
4.00 |
37:21 |
5:04 |
10:08 |
32/28 |
4.50 |
41:13 |
3:51 |
7:43 |
2/72 |
5.00 |
48:40 |
7:28 |
14:55 |
99/5 |
5.50 |
53:04 |
4:24 |
8:47 |
12/9 |
6.00 |
57:58 |
4:54 |
9:49 |
17/15 |
6.50 |
1:02:25 |
4:27 |
8:53 |
12/5 |
7.00 |
1:07:26 |
5:01 |
10:02 |
27/15 |
7.50 |
1:12:07 |
4:41 |
9:22 |
8/51 |
8.00 |
1:17:12 |
5:05 |
10:09 |
14/6 |
8.50 |
1:22:21 |
5:09 |
10:18 |
4/50 |
9.00 |
1:26:33 |
4:13 |
8:25 |
9/30 |
9.50 |
1:30:50 |
4:16 |
8:33 |
18/16 |
10.00 |
1:35:09 |
4:19 |
8:38 |
11/24 |
10.50 |
1:39:56 |
4:47 |
9:34 |
44/4 |
10.88 |
1:43:45 |
3:49 |
10:04 |
23/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
106 13.4% |
14:29
|
56 5.4% |
10:09
|
48 6.0% |
10:24
|
37 4.5% |
10:10
|
31 2.7% |
9:20
|
16 4.1% |
8:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
45.14% |
More |
800m |
3:46 |
7:35 |
49.63% |
More |
1km |
4:47 |
7:42 |
51.08% |
More |
Mile |
8:16 |
8:16 |
50.33% |
More |
5k |
28:30 |
9:11 |
49.66% |
More |
5 miles |
46:20 |
9:16 |
49.70% |
More |
10k |
59:31 |
9:35 |
48.28% |
More |
10 miles |
1:34:56 |
9:30 |
50.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
62.44 |
5km |
24:32 |
7:54 |
57.71 |
5M |
42:24 |
8:29 |
54.31 |
10km |
54:27 |
8:46 |
52.78 |
10M |
1:34:08 |
9:25 |
50.43 |
Half |
2:08:25 |
9:48 |
48.52 |
20M |
3:28:55 |
10:27 |
47.26 |
Mara |
4:45:01 |
10:53 |
46.19 |
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