Sun 24th Jun 2018 at 5:00am by McGettingThere

Run > Long Run

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Time
1:43:43
Miles
10.88
Min/mi
9:32
Pacing
81%
WAVA
50.00
Cals
1251
Asc(m)
42
Hillscore
33
Surface
Road

Notes & Comments

Early doors Wharnecliffe loop.
Running on vapours today.

Split Summary
===
1) 1m - 8:29(8:29/m) 116cal 7.08/9.05mph
2) 1m - 8:43(8:43/m) 115cal 6.89/10.84mph
3) 1m - 10:25(10:25/m) 114cal 5.76/8.97mph
4) 1m - 9:45(9:45/m) 116cal 6.16/8.28mph
5) 1m - 11:21(11:21/m) 108cal 5.29/11.38mph
6) 1m - 9:17(9:17/m) 117cal 6.47/7.64mph
7) 1m - 9:27(9:27/m) 115cal 6.35/7.35mph
8) 1m - 9:46(9:46/m) 115cal 6.15/7.24mph
9) 1m - 9:22(9:22/m) 117cal 6.41/8mph
10) 1m - 8:36(8:36/m) 113cal 6.98/14.52mph
11) 0.88m - 8:36(9:46/m) 105cal 6.14/8.14mph

8:29 8:43 10:25 9:45 11:21 9:17 9:27 9:46 9:22 8:36 8:36

Pace

17%

15%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:20	4:20	8:39	2/36
1.00	8:30	4:10	8:20	6/34
1.50	12:38	4:09	8:18	22/19
2.00	17:12	4:34	9:07	32/13
2.50	21:59	4:47	9:35	21/8
3.00	27:37	5:38	11:15	47/1
3.50	32:18	4:41	9:21	9/24
4.00	37:21	5:04	10:08	32/28
4.50	41:13	3:51	7:43	2/72
5.00	48:40	7:28	14:55	99/5
5.50	53:04	4:24	8:47	12/9
6.00	57:58	4:54	9:49	17/15
6.50	1:02:25	4:27	8:53	12/5
7.00	1:07:26	5:01	10:02	27/15
7.50	1:12:07	4:41	9:22	8/51
8.00	1:17:12	5:05	10:09	14/6
8.50	1:22:21	5:09	10:18	4/50
9.00	1:26:33	4:13	8:25	9/30
9.50	1:30:50	4:16	8:33	18/16
10.00	1:35:09	4:19	8:38	11/24
10.50	1:39:56	4:47	9:34	44/4
10.88	1:43:45	3:49	10:04	23/1

Elevation

Asc 42m, Range 136m, Flat prediction 1:39:02

Elevation Graph

Biggest Climbs (m)	Min/mi
106 13.4%	14:29
56 5.4%	10:09
48 6.0%	10:24
37 4.5%	10:10
31 2.7%	9:20
16 4.1%	8:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.14%	More
800m	3:46	7:35	49.63%	More
1km	4:47	7:42	51.08%	More
Mile	8:16	8:16	50.33%	More
5k	28:30	9:11	49.66%	More
5 miles	46:20	9:16	49.70%	More
10k	59:31	9:35	48.28%	More
10 miles	1:34:56	9:30	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.44
5km	24:32	7:54	57.71
5M	42:24	8:29	54.31
10km	54:27	8:46	52.78
10M	1:34:08	9:25	50.43
Half	2:08:25	9:48	48.52
20M	3:28:55	10:27	47.26
Mara	4:45:01	10:53	46.19

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