Sun 24th Jun 2018 at 6:00am by ferret
Bike > General
- Good
- windy
-
Time
1:49:09
-
Miles
20.50
-
Mph
11.3
-
FBI
73.82
-
Cals
559
-
Cadence
60
-
BPM
110
-
%MHR
73.6
-
B/mi
588
-
Asc(m)
42
-
Hillscore
37
-
Surface
Mixed
Notes & Comments
5 comments
Split Summary
===
1) 1m - 5:30(5:30/m) 105/116bpm 33cal 60/60rpm 10.92/0mph
2) 1m - 2:55(2:55/m) 110/122bpm 18cal 60/60rpm 20.6/0mph
3) 1m - 3:21(3:21/m) 117/124bpm 23cal 55/60rpm 17.89/0mph
4) 1m - 5:25(5:25/m) 109/118bpm 32cal 60/60rpm 11.07/0mph
5) 1m - 10:17(10:17/m) 115/130bpm 67cal 60/60rpm 5.83/0mph
6) 1m - 6:54(6:54/m) 121/130bpm 47cal 60/60rpm 8.69/0mph
7) 1m - 3:31(3:31/m) 111/116bpm 19cal 60/62rpm 17.09/0mph
8) 1m - 2:54(2:54/m) 110/115bpm 15cal 60/61rpm 20.64/0mph
9) 1m - 3:24(3:24/m) 110/126bpm 17cal 60/61rpm 17.68/0mph
10) 1m - 4:14(4:14/m) 102/118bpm 13cal 60/60rpm 14.16/0mph
11) 1m - 7:35(7:35/m) 105/124bpm 32cal 60/60rpm 7.92/0mph
12) 1m - 6:09(6:09/m) 108/119bpm 28cal 60/60rpm 9.75/0mph
13) 1m - 7:22(7:22/m) 113/125bpm 41cal 60/60rpm 8.15/0mph
14) 1m - 6:46(6:46/m) 116/128bpm 39cal 60/60rpm 8.86/0mph
15) 1m - 5:34(5:34/m) 110/129bpm 23cal 60/60rpm 10.79/0mph
16) 1m - 5:07(5:07/m) 109/120bpm 21cal 60/60rpm 11.72/0mph
17) 1m - 2:49(2:49/m) 117/121bpm 17cal 60/60rpm 21.3/0mph
18) 1m - 4:22(4:22/m) 111/117bpm 18cal 60/60rpm 13.75/0mph
19) 1m - 5:26(5:26/m) 113/125bpm 26cal 60/60rpm 11.05/0mph
20) 1m - 6:20(6:20/m) 107/136bpm 18cal 60/60rpm 9.49/0mph
21) 0.5m - 3:14(6:30/m) 110/123bpm 12cal 60/60rpm 9.23/0mph
ride round Portland, headwind as usual al the way round 😬😬
5:30 2:55 3:21 5:25 10:17 6:54 3:31 2:54 3:24 4:14 7:35 6:09 7:22 6:46 5:34 5:07 2:49 4:22 5:26 6:20 3:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
5:30 |
5:30 |
10.93 |
105 84-116 |
577 |
60 60-60 |
29/14 |
2.00 |
8:25 |
2:56 |
20.50 |
110 104-122 |
322 |
59 45-60 |
6/42 |
3.00 |
11:46 |
3:21 |
17.88 |
117 110-124 |
393 |
60 60-60 |
7/9 |
4.00 |
18:00 |
6:13 +44
|
9.64 |
109 96-118 |
678 |
60 60-60 |
13/6 |
5.00 |
28:17 |
10:17 |
5.83 |
115 105-129 |
1183 |
60 59-60 |
88/1 |
6.00 |
35:06 |
6:49 |
8.81 |
120 99-130 |
817 |
60 60-60 |
40/17 |
7.00 |
38:38 |
3:33 |
16.93 |
111 106-116 |
393 |
60 59-60 |
1/28 |
8.00 |
41:34 |
2:55 |
20.52 |
110 107-115 |
322 |
60 60-61 |
4/38 |
9.00 |
44:55 |
3:22 |
17.86 |
111 99-125 |
373 |
60 60-61 |
8/47 |
10.00 |
49:13 |
4:18 |
13.97 |
102 94-118 |
438 |
60 60-60 |
11/28 |
11.00 |
1:01:04 |
11:51 +4:19
|
5.07 |
102 78-124 |
1208 |
60 59-60 |
46/30 |
12.00 |
1:07:16 |
6:12 |
9.67 |
108 99-118 |
670 |
60 60-60 |
22/13 |
13.00 |
1:14:35 |
7:19 |
8.19 |
113 103-125 |
827 |
60 60-60 |
42/2 |
14.00 |
1:21:26 |
6:51 |
8.76 |
114 103-128 |
781 |
60 60-60 |
36/6 |
15.00 |
1:26:54 |
5:27 |
10.99 |
110 98-129 |
600 |
60 60-60 |
29/32 |
16.00 |
1:32:02 |
5:08 |
11.69 |
107 84-120 |
549 |
60 60-60 |
27/17 |
17.00 |
1:34:51 |
2:50 |
21.19 |
117 115-121 |
331 |
60 60-60 |
1/116 |
18.00 |
1:39:13 |
4:21 |
13.78 |
111 103-117 |
483 |
60 60-60 |
2/5 |
19.00 |
1:44:48 |
5:35 +7
|
10.74 |
113 100-124 |
631 |
60 60-60 |
9/7 |
20.00 |
1:51:03 |
6:15 |
9.59 |
108 100-134 |
676 |
60 60-60 |
21/10 |
20.49 |
1:54:18 |
3:15 |
9.10 |
111 98-123 |
732 |
60 60-60 |
17/7 |
Elevation
Biggest Climbs (m) |
Mph |
134 4.5% |
6.7
|
42 5.5% |
3.3
|
33 3.2% |
8.3
|
27 2.4% |
8.5
|
27 3.4% |
8.7
|
22 3.1% |
11.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:16 |
More |
800m |
1:10 |
2:21 |
More |
1km |
1:29 |
2:23 |
More |
Mile |
2:45 |
2:45 |
More |
5k |
9:50 |
3:10 |
More |
5 miles |
20:31 |
4:06 |
More |
10k |
30:51 |
4:58 |
More |
10 miles |
48:59 |
4:54 |
More |
Half |
1:09:54 |
5:20 |
More |
20 miles |
1:50:45 |
5:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:00 |
5:06 |
20km |
1:04:13 |
5:10 |
15 miles |
1:18:23 |
5:14 |
20 miles |
1:46:20 |
5:19 |
40km |
2:13:53 |
5:23 |
25 miles |
2:14:42 |
5:23 |
42km |
2:20:59 |
5:24 |
50 miles |
4:40:51 |
5:37 |
56 miles |
5:16:42 |
5:39 |
100 miles |
9:45:33 |
5:51 |
112 miles |
11:00:17 |
5:54 |
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Lovely morning for it.
☀️ but the howwind 💨
☀️ but the howwind 💨
how come the headwind both ways 😂
I don't know how that happens - Sod's Law I think.