Sun 24th Jun 2018 at 6:00am by ferret

Bike > General

  • Good
  • windy
  • Time
    1:49:09
  • Miles
    20.50
  • Mph
    11.3
  • FBI
    73.82
  • Cals
    559
  • Cadence
    60
  • BPM
    110
  • %MHR
    73.6
  • B/mi
    588
  • Asc(m)
    42
  • Hillscore
    37
  • Surface
    Mixed

Notes & Comments

5 comments
Split Summary
===
1) 1m - 5:30(5:30/m) 105/116bpm 33cal 60/60rpm 10.92/0mph
2) 1m - 2:55(2:55/m) 110/122bpm 18cal 60/60rpm 20.6/0mph
3) 1m - 3:21(3:21/m) 117/124bpm 23cal 55/60rpm 17.89/0mph
4) 1m - 5:25(5:25/m) 109/118bpm 32cal 60/60rpm 11.07/0mph
5) 1m - 10:17(10:17/m) 115/130bpm 67cal 60/60rpm 5.83/0mph
6) 1m - 6:54(6:54/m) 121/130bpm 47cal 60/60rpm 8.69/0mph
7) 1m - 3:31(3:31/m) 111/116bpm 19cal 60/62rpm 17.09/0mph
8) 1m - 2:54(2:54/m) 110/115bpm 15cal 60/61rpm 20.64/0mph
9) 1m - 3:24(3:24/m) 110/126bpm 17cal 60/61rpm 17.68/0mph
10) 1m - 4:14(4:14/m) 102/118bpm 13cal 60/60rpm 14.16/0mph
11) 1m - 7:35(7:35/m) 105/124bpm 32cal 60/60rpm 7.92/0mph
12) 1m - 6:09(6:09/m) 108/119bpm 28cal 60/60rpm 9.75/0mph
13) 1m - 7:22(7:22/m) 113/125bpm 41cal 60/60rpm 8.15/0mph
14) 1m - 6:46(6:46/m) 116/128bpm 39cal 60/60rpm 8.86/0mph
15) 1m - 5:34(5:34/m) 110/129bpm 23cal 60/60rpm 10.79/0mph
16) 1m - 5:07(5:07/m) 109/120bpm 21cal 60/60rpm 11.72/0mph
17) 1m - 2:49(2:49/m) 117/121bpm 17cal 60/60rpm 21.3/0mph
18) 1m - 4:22(4:22/m) 111/117bpm 18cal 60/60rpm 13.75/0mph
19) 1m - 5:26(5:26/m) 113/125bpm 26cal 60/60rpm 11.05/0mph
20) 1m - 6:20(6:20/m) 107/136bpm 18cal 60/60rpm 9.49/0mph
21) 0.5m - 3:14(6:30/m) 110/123bpm 12cal 60/60rpm 9.23/0mph

ride round Portland, headwind as usual al the way round 😬😬
5:30 2:55 3:21 5:25 10:17 6:54 3:31 2:54 3:24 4:14 7:35 6:09 7:22 6:46 5:34 5:07 2:49 4:22 5:26 6:20 3:14
alpenrose
Lovely morning for it. :)
ferret
:-) ☀️ but the howwind 💨
ferret
:-) ☀️ but the howwind 💨
ferret
how come the headwind both ways 😂
alpenrose
I don't know how that happens - Sod's Law I think. :)

Pace

10% 15% 22% 19% 5% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:30 5:30 10.93 105 84-116 577 60 60-60 29/14
2.00 8:25 2:56 20.50 110 104-122 322 59 45-60 6/42
3.00 11:46 3:21 17.88 117 110-124 393 60 60-60 7/9
4.00 18:00 6:13 +44 9.64 109 96-118 678 60 60-60 13/6
5.00 28:17 10:17 5.83 115 105-129 1183 60 59-60 88/1
6.00 35:06 6:49 8.81 120 99-130 817 60 60-60 40/17
7.00 38:38 3:33 16.93 111 106-116 393 60 59-60 1/28
8.00 41:34 2:55 20.52 110 107-115 322 60 60-61 4/38
9.00 44:55 3:22 17.86 111 99-125 373 60 60-61 8/47
10.00 49:13 4:18 13.97 102 94-118 438 60 60-60 11/28
11.00 1:01:04 11:51 +4:19 5.07 102 78-124 1208 60 59-60 46/30
12.00 1:07:16 6:12 9.67 108 99-118 670 60 60-60 22/13
13.00 1:14:35 7:19 8.19 113 103-125 827 60 60-60 42/2
14.00 1:21:26 6:51 8.76 114 103-128 781 60 60-60 36/6
15.00 1:26:54 5:27 10.99 110 98-129 600 60 60-60 29/32
16.00 1:32:02 5:08 11.69 107 84-120 549 60 60-60 27/17
17.00 1:34:51 2:50 21.19 117 115-121 331 60 60-60 1/116
18.00 1:39:13 4:21 13.78 111 103-117 483 60 60-60 2/5
19.00 1:44:48 5:35 +7 10.74 113 100-124 631 60 60-60 9/7
20.00 1:51:03 6:15 9.59 108 100-134 676 60 60-60 21/10
20.49 1:54:18 3:15 9.10 111 98-123 732 60 60-60 17/7

Heart

110/134max
  • Show Beats/Mile

Elevation

Asc 42m, Range 135m
Elevation Graph
Biggest Climbs (m) Mph
134 4.5% 6.7
42 5.5% 3.3
33 3.2% 8.3
27 2.4% 8.5
27 3.4% 8.7
22 3.1% 11.0
See your biggest climbs

Cadence

60 (61 max)
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:16 More
800m 1:10 2:21 More
1km 1:29 2:23 More
Mile 2:45 2:45 More
5k 9:50 3:10 More
5 miles 20:31 4:06 More
10k 30:51 4:58 More
10 miles 48:59 4:54 More
Half 1:09:54 5:20 More
20 miles 1:50:45 5:32 More

Predictions

Dist Time Per Mile
10 miles 51:00 5:06
20km 1:04:13 5:10
15 miles 1:18:23 5:14
20 miles 1:46:20 5:19
40km 2:13:53 5:23
25 miles 2:14:42 5:23
42km 2:20:59 5:24
50 miles 4:40:51 5:37
56 miles 5:16:42 5:39
100 miles 9:45:33 5:51
112 miles 11:00:17 5:54
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